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Martha Stephenson - No Sugar Dessert Cookbook Featuring 30 Desserts Made Without Sugar

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Martha Stephenson No Sugar Dessert Cookbook Featuring 30 Desserts Made Without Sugar
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Do you love sweets but fear that you are eating far too much sugar? Are you worried that you will not be able to remain healthy if you keep consuming sugar but just cant bring yourself to give up desserts? If this is true for you, this No Sugar Dessert Cookbook will change your life for the better as we show you how to enjoy desserts without the use of unhealthy processed sugars.A dessert can be anything that offers a sweet finish a full meal which could be fruit, cakes, cookies and so much more. Sugar is only one way to achieve sweetness and though not as common, you can definitely achieve this using natural sweetness and we will be exploring a variety of ways to do this in this No Sugar Dessert Cookbook. By cutting sugar out of your diet you can achieve a myriad of health benefits including weight loss, regulating or eliminating chronic diseases and so much more. The recipes included in this No Sugar Dessert Cookbook contain absolutely no processed sugar at all and give the brain a false impression to satisfy your sweet tooth, while you actually shed pounds. This No Sugar Desserts Cookbook will provide you with deliciously versatile dessert options including but not limited to:- Muffins & Cupcakes- Pancakes & Waffles- Mousse & Pudding- Ice Cream & Sorbet- And So Much More!

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No Sugar Dessert Cookbook Featuring 30 Desserts Made Without Sugar By Martha Stephenson Copyright 2018 Martha Stephenson Kindle Edition License Notes No part of this Book can be reproduced in any form or by any - photo 1

License Notes
No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the autho r . All ideas, suggestions and guidelines mentioned here are written for informative purpose s . While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own ris k . The author cannot be held responsible for personal an d/ or commercial damages in case of misinterpreting and misunderstanding any part of this Book
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Thank you so much for purchasing my boo k ! As a reward for your purchase, you can now receive free books sent to you every wee k . All you have to do is just subscribe to the list by entering your email address in the box below and I will send you a notification every time I have a free promotion runnin g . The books will absolutely be free with no work at all from yo u ! Who does n t want free books? No on e ! There are free and discounted books every Friday , and an email is sent to you 3- 4 days beforehand to remind you so you do n t miss ou t .

I t s that eas y ! Enter your email now to get starte d ! Also below are my top selling books which are sure to tickle your literary - photo 2
Also, below are my top selling books which are sure to tickle your literary bone, and are available here to learn more about easil y . Simply click on the book yo u re interested in, read the synopsis, love it, and buy i t . I t s that simple to have the best books at your fingertip s . For a complete list of my published books please visit my Authors Pag e - photo 3 For a complete list of my published books, please, visit my Author's Pag e ... htt p :/ / amazo n. co m/ autho r/ marth a- stephenson If you want to learn more about other available best sellers, as well as a list of books I think yo u ll just love, just check out the end of this book where yo u ll find a list of other books to check ou t .

If you want another book, look no further for a great ide a ! Wha t s better than a great book? A great book that gives ideas for other great books to follo w ! Check it out no w ! Table of Contents

Introduction
Congrats on taking the first step towards a healthier lifestyle Consuming a - photo 4 Congrats on taking the first step towards a healthier lifestyle? Consuming a lot of processed sugar can result in you pounding on a large amount of body mass so reducing your intake can allow you to rapidly lose inches and lead a healthier life. Many people live in fear of cutting out refined sugars from their diet as they are not ready to give up on desserts, but now, by utilizing the recipes in the No Sugar Dessert Cookbook, you wont have to. The best part about dessert is that it can be made with so many healthier options that are naturally sweet if utilized correctly, so we are about to show you how. By limiting sugar in your diet, you will be able to:
  • Limit the number of chronic headaches and migraines
  • Allow you to benefit from rapid weight loss
  • Lessens the amount of mood swings that you experience
  • And assist you in leading a healthier life overall
On every page of this book, you will travel on a journey through to a brand-new way of satisfying your sweet tooth after a filling meal without any form of refined sugar. Are you ready to become the new healthier you? Lets jump right to it!
Orange Cream Float
Now you can enjoy the sweet citrusy flavors of oranges without the orange This - photo 5 Now you can enjoy the sweet citrusy flavors of oranges without the orange. This recipe utilizes the new stevia-based orange soda to create a delicious float.

Serves: Time: 5 hrs. Ingredients:

  • 1 can Stevia orange soda
  • 4 tablespoons heavy (whipping) cream
  • 1 teaspoon vanilla extract
  • 6 ice cubes
Directions: 1.Combine all your ingredients in your blender and process until combines and frothy. 2.Blend well, pour into two tall glasses, and serve. Nutrition Per Serving: Calories: Carbs: 3g Protein: 1g Fat: 6g
Coconut Pumpkin Smoothie
This smoothie is perfect for a holiday dessert It is creamy sweet and smooth - photo 6 This smoothie is perfect for a holiday dessert. It is creamy, sweet and smooth! Serves: Time: 20 minutes Ingredients:
  • 300 g chopped pumpkin, steamed
  • 500 ml coconut milk
  • 120 ml almond milk
  • 1 avocado
  • 1/2 teaspoon cinnamon powder
  • 1/2 teaspoon all-spice powder
  • 1/2 teaspoon nutmeg powder
  • 2 teaspoons vanilla essence
  • 2 tablespoons flax seeds
  • A few drops of stevia
  • Some ice cubes
Directions: 1.Blend until smooth. 3.Add some ice cubes and serve. 3.Add some ice cubes and serve.

Enjoy! Nutrition per Serving: Calories: 263.7 Fat: 5.5g Carbs: 28.2g Protein: 27.6g

Chocolate Fat Bombs
Chocolate fat bombs will boost your fat intake Serves Time 15 mins - photo 7 Chocolate fat bombs will boost your fat intake. Serves: Time: 15 mins Ingredients:
  • 1/2 cup (125 g/4.4 oz) coconut butter
  • 1/4 cup (55 ml/1.9 fl oz) extra virgin coconut oil
  • 1/2 cup (110 g/3.9 oz) butter or more coconut oil
  • 3 tablespoons (25 g/0.9 oz) unsweetened cacao powder
  • 15 to 20 drops liquid stevia
Optional: 2 tablespoons (20 g/0.7 oz) erythritol or Swerve, powdered Optional: 1 teaspoon hazelnut, cherry, or almond extract, or pinch of cayenne
  • pepper
Directions: 1.Let the coconut butter, coconut oil, and butter sit at room temperature to soften (but do not let melt). Make sure you use coconut butter for this recipe: thats creamed coconut meat, not creamed coconut milk. 2.Combine all the ingredients in a food processor but keep some cacao aside for coating. Process until smooth. 3.Line a baking sheet with parchment paper (or any nonstick mat) and use a spoon to form 15 small truffles.

Place in the fridge for 30 to 60 minutes. 4.Remove from the fridge and sift the remaining cacao powder over the fat bombs. 5.Set your Air Fryer to preheat to 350 degrees F. Add to your Air Fryer basket with space in between each and set to air fry for 5 minutes. 6.Cool to room temperature then store in the fridge for up to a week or freeze for up to three months. Nutrition Per Serving: Calories: Carbs: 2.7g Protein: 0.9g Fat: 14.4g

Banana Potato Muffins
These muffins are perfect for either a perfect dessert or a naturally sweet - photo 8 These muffins are perfect for either a perfect dessert or a naturally sweet beginning to your day.

Serves: Time: 1 hour Ingredients:

  • 340 g quinoa, cooked and dried
  • 140 g whole-wheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 2 tablespoons toasted flax seeds
  • 4 ripe bananas, mashed
  • 4 teaspoons vanilla essence
  • 2 sweet potatoes, boiled and mashed
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