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Introduction
Congrats on taking the first step towards a healthier lifestyle? Consuming a lot of processed sugar can result in you pounding on a large amount of body mass so reducing your intake can allow you to rapidly lose inches and lead a healthier life. Many people live in fear of cutting out refined sugars from their diet as they are not ready to give up on desserts, but now, by utilizing the recipes in the No Sugar Dessert Cookbook, you wont have to. The best part about dessert is that it can be made with so many healthier options that are naturally sweet if utilized correctly, so we are about to show you how. By limiting sugar in your diet, you will be able to:
- Limit the number of chronic headaches and migraines
- Allow you to benefit from rapid weight loss
- Lessens the amount of mood swings that you experience
- And assist you in leading a healthier life overall
On every page of this book, you will travel on a journey through to a brand-new way of satisfying your sweet tooth after a filling meal without any form of refined sugar. Are you ready to become the new healthier you? Lets jump right to it!
Orange Cream Float
Now you can enjoy the sweet citrusy flavors of oranges without the orange. This recipe utilizes the new stevia-based orange soda to create a delicious float.
Serves: Time: 5 hrs. Ingredients:
- 1 can Stevia orange soda
- 4 tablespoons heavy (whipping) cream
- 1 teaspoon vanilla extract
- 6 ice cubes
Directions: 1.Combine all your ingredients in your blender and process until combines and frothy. 2.Blend well, pour into two tall glasses, and serve. Nutrition Per Serving: Calories: Carbs: 3g Protein: 1g Fat: 6g
Coconut Pumpkin Smoothie
This smoothie is perfect for a holiday dessert. It is creamy, sweet and smooth! Serves: Time: 20 minutes Ingredients:
- 300 g chopped pumpkin, steamed
- 500 ml coconut milk
- 120 ml almond milk
- 1 avocado
- 1/2 teaspoon cinnamon powder
- 1/2 teaspoon all-spice powder
- 1/2 teaspoon nutmeg powder
- 2 teaspoons vanilla essence
- 2 tablespoons flax seeds
- A few drops of stevia
- Some ice cubes
Directions: 1.Blend until smooth. 3.Add some ice cubes and serve. 3.Add some ice cubes and serve.
Enjoy! Nutrition per Serving: Calories: 263.7 Fat: 5.5g Carbs: 28.2g Protein: 27.6g
Chocolate Fat Bombs
Chocolate fat bombs will boost your fat intake. Serves: Time: 15 mins Ingredients:
- 1/2 cup (125 g/4.4 oz) coconut butter
- 1/4 cup (55 ml/1.9 fl oz) extra virgin coconut oil
- 1/2 cup (110 g/3.9 oz) butter or more coconut oil
- 3 tablespoons (25 g/0.9 oz) unsweetened cacao powder
- 15 to 20 drops liquid stevia
Optional: 2 tablespoons (20 g/0.7 oz) erythritol or Swerve, powdered Optional: 1 teaspoon hazelnut, cherry, or almond extract, or pinch of cayenne
Directions: 1.Let the coconut butter, coconut oil, and butter sit at room temperature to soften (but do not let melt). Make sure you use coconut butter for this recipe: thats creamed coconut meat, not creamed coconut milk. 2.Combine all the ingredients in a food processor but keep some cacao aside for coating. Process until smooth. 3.Line a baking sheet with parchment paper (or any nonstick mat) and use a spoon to form 15 small truffles.
Place in the fridge for 30 to 60 minutes. 4.Remove from the fridge and sift the remaining cacao powder over the fat bombs. 5.Set your Air Fryer to preheat to 350 degrees F. Add to your Air Fryer basket with space in between each and set to air fry for 5 minutes. 6.Cool to room temperature then store in the fridge for up to a week or freeze for up to three months. Nutrition Per Serving: Calories: Carbs: 2.7g Protein: 0.9g Fat: 14.4g
Banana Potato Muffins
These muffins are perfect for either a perfect dessert or a naturally sweet beginning to your day.
Serves: Time: 1 hour Ingredients:
- 340 g quinoa, cooked and dried
- 140 g whole-wheat flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 2 tablespoons toasted flax seeds
- 4 ripe bananas, mashed
- 4 teaspoons vanilla essence
- 2 sweet potatoes, boiled and mashed