Gerard E. Mullin - The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good!

Praise for THE GUT BALANCE REVOLUTION

Dr. Mullin has provided the reader with invaluable practical insight into the gut microbiome and its effect on obesity and our overall health. This is a must-read for the public and health professionals.

RICHARD H. CARMONA, MD, MPH, FACS, 17th Surgeon General of the United States

There is a hidden world inside you that determines nearly everything about your health and well-beingyour weight, mood, energy, risk of autoimmune disease, heart disease, diabetes, cancer, and more. The medical profession, and most of us, have ignored it. It is our inner garden, our microbiome, your gut bacteria. The Gut Balance Revolution truly is a revolution in thinking about how to get healthy. More important, it is a powerful, groundbreaking plan for you to reset your health for life.

MARK HYMAN, MD, director, Cleveland Clinic Center for Functional Medicine, author of the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet

The Gut Balance Revolution embraces the revolutionary new paradigm that connects our health to the health of the hundred trillion bacteria that live within each of us. Dr. Mullin deftly leverages this leading-edge science to create a practical, user-friendly program to restore health and enhance disease resistance.

DAVID PERLMUTTER, MD, author of the #1 New York Times bestseller Grain Brain: The Surprising Truth About Wheat, Carbs, and SugarYour Brains Silent Killers and Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brainfor Life

Dr. Gerard Mullins new book, The Gut Balance Revolution, is a game changeran invaluable guide to healthy living and eating. Dr. Mullin cites cutting-edge science on the role of the gut microbiome in health, obesity, and disease and offers an effective three-step dietary plan that takes a holistic approach to heal the gut, improve well-being, maximize metabolism, and shed unwanted weight.

FRANK LIPMAN MD, author of the national bestseller The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

A compelling body of evidence indicates that the trillions of bacteria our bodies play host to have profound influences on our health and daily lives. In The Gut Balance Revolution, Dr. Mullin examines the gut microbiomes critical role and offers actionable advice on restoring and maintaining our intestinal flora to promote well-being.

ANDREW WEIL, MD, author of Eating Well for Optimal Health

Optimal gut health becomes the foundation for fat loss, abundant energy, and vibrant health. In The Gut Balance Revolution, Dr. Gerard Mullin provides an effective, easy-to-apply protocol to fix your gut, boost your metabolism, and become lean, energetic, and healthy. A dont-miss book!

JJ VIRGIN, CNS, CHFS, author of the New York Times bestsellers JJ Virgins Sugar Impact Diet and The Virgin Diet

How delightful to realize that most bacteria are NOT the enemy. They are essential allies in creating vibrant health. The Gut Balance Revolution will get you started!

CHRISTIANE NORTHRUP, MD, obstetrics/gynecology physician and author of the New York Times bestsellers Womens Bodies, Womens Wisdom and The Wisdom of Menopause

I hated going to the beachno bathing suits for me!and with arthritis in my hands and knees, it was tough to do any physical activities. That was until I met Dr. Gerry Mullin and learned about the Gut Balance Revolution.

I lost 40 pounds following the Gut Balance Revolution program, and I look and feel 15 years younger! I went from a size 10 dress down to a 0! The weight loss makes me feel terrific.

Before the program, I was plagued by debilitating irritable bowel syndrome symptoms, fatigue, joint pain, and brain fog. I also had allergies and skin problems. Every one of these symptoms has been resolved. I feel like a new person!

So many people ask me what Ive done to look and feel so great. I cant believe that this simple programit really is a simple way of eatingcan transform your life. The Gut Balance Revolution is an easy way to lose weight, eat healthy, and curb carb cravings. I strongly recommend this program to everyone!

Terri

Before the Gut Balance Revolution, I wasnt able to climb a flight of stairs without being short of breath. On this program, Ive lost 19 pounds, I am down a couple sizes in my clothes, I feel great about myself, and I look fantastic! Now I can handle the stairs with no problem and breathe normally when I reach the top.

I have tried many programs before, and some worked for the time I was on them. But this one not only worked for me while doing it but it made me feel so good afterward that I am compelled to continue on it for a life change so that I not only lose weight but remain healthy. Its a mind-set thing. I am now determined to be healthy and beautiful at the same time and am loving life! I would recommend anyone to just try it. The results speak for themselves.

Dr. Gerry, thank you so much! I appreciate people like you taking the time to care for others and to help us be what God intended us to be in the first place: healthy! I have learned that to be healthy, it doesnt mean you have to stress about it or be sad. Be happy in what you are doing, which is bettering your body, mind, and well-being. Thank you for helping me get on the right track. Now I am able to help others. For you have to partake first and be an example to show that it really works.

From my heart, I thank you so much! My body is grateful for your program.

Bernadette

I lost 20 pounds on the Gut Balance Revolution! I cant tell you how much better I feel. Im not tired all the time like I used to be. I sleep better. My clothes fit better and arent as tight. I feel great!

This program is different because it teaches you which foods will help you feel better and lose weight.

I am still going through the program now and probably will continue it for the rest of my life. Its so easy to follow. And I know if I go back to eating like I was eating before, I will not feel like I do now.

Stephanie

On the Gut Balance Revolution, I lost 10 pounds. I dont get sick or have a bulging stomach after I eat anymore (which is the best part!). My clothes fit again. I feel energized, healthy, and clean. My cholesterol levels even went down. I changed my mood, my bowels are working regularly, and I am no longer fatigued. Now if I even try to cheat, I get sick. My body has changed. It doesnt recognize processed unhealthy foods anymore. I dont have cravings or get the 3:00 p.m. hunger headache anymore. Its great!

Its a real learning experience to see all of the bad in the food you used to eat, and it makes you ask, How am I not 300 pounds?

Jennifer

Originally, I went on the Gut Balance Revolution program, because I was plagued with digestive issues. I struggled to find a solution to the constant gut distress. It really limited my life. I was exhausted all the time and constantly worried about what I could eatand where the bathroom was. But all that changed when I went on the Gut Balance Revolution.

Within 6 weeks, my symptoms were nearly gone. And there was an unexpected bonus. My husband, Scott, whod been trying to lose weight for years, went on the diet with me and dropped 19 pounds. Both of us began feeling so much better just by eating healthy foods and getting rid of all that processed stuff.

Now when I travel to conferences, the business lunches are no longer a nightmare. And Scott and I can enjoy having dinner with friends, take in a movie, and even go to football parties.