Hughes - Good Gut: The Ultimate Good Gut Diet to Maintain Good Health and Balance Your Digestive System for Permanent Weight Loss
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- Book:Good Gut: The Ultimate Good Gut Diet to Maintain Good Health and Balance Your Digestive System for Permanent Weight Loss
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Do you constantly suffer from stomach problems and you cannot lose your belly fat regardless of how hard you try? Perhaps the intake of carbohydrates, fats and proteins, which you desperately try to reduce, is not the reason for this, but the imbalance in your gastrointestinal system.
A balanced and functional gut will improve your immune system and will therefore protect you from all sorts of infections and diseases, primarily autoimmune diseases, and it will enable the proper functioning of your digestive system, thus helping your lose weight or maintain your ideal weight.
This book will help you learn more about the unusual and yet useful world of the good and bad gut bacteria that live in harmony with our bodies and that help us stay healthy and slim. It will show you how to take care of your gut through the intake of the right food and by doing the right things for your gut and for your body in general.
Here is what you will learn after reading this book:- Why it is important to have a good gut
- What foods to eat and what to do to have a good gut
- Recipes with good gut food ingredients
Just remember that the good bacteria in your gut want healthy and beneficial food, while the bad bacteria crave unhealthy and harmful food, so it is up to you to decide whether the good or the bad guys will win and eventually occupy your body!
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Good Gut
The Ultimate Good Gut Diet to Maintain Good Health and Balance Your Digestive System for Permanent Weight Loss
Table of Contents
Copyright Notice
Copyright 2015 by Sara Hughes - All rights reserved.
This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.
The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Respective authors own all copyrights not held by the publisher.
The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.
The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.
Disclaimer
While all attempts have been made to verify the information provided in this book, the author does not assume any responsibility for errors, omissions, or contrary interpretations of the subject matter contained within. The information provided in this book is for educational and entertainment purposes only. The reader is responsible for his or her own actions and the author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this information.
I do not know about you, but it happens to me that, although I exercise a lot and try to have a healthy and balanced diet, I seem to be unable to get rid of the flab around my belly. My stomach seems to be bloated most of the time and I seem to be unable to remove fully my abdominal fat. My husband usually jokes that this is a good thing because I cannot get drowned since I have a lifebelt around my waist, while my sister says that, whenever she looks at my stomach, it reminds her of a bagel and she gets hungry. Even though these are funny comments and you are certainly laughing right now, this persistent flab is indeed frustrating, especially given that I am trying to lead a healthy life.
Yet, recently I have realized that perhaps the reason for my belly fat is not the great intake of carbohydrates, proteins and fats, but the collective bacteria inside my gut, or the so-called microbiota. This is actually a combination of the non-pathogenic microbes that generally live in harmony with our bodies, but, just like in life, there are bad and good bacteria in our gastrointestinal tract. This is why we should try to enhance and increase the number of our good gut bacteria, while suppressing and reducing the number of the bad bacteria that affect our immunity system and thus lead to diseases and slow down our metabolism and thus lead to obesity.
So, it appears that by eating sweets and pastries on a daily basis (even though in a limited amount, but I do love pastries), the carbohydrates and the yeast in them have made my unhealthy gut bacteria thrive, thus causing my stomach to bloat and preventing its flattening, despite doing abs four times a week.
If you are suffering from the same problem as I do or if you are having even more serious intestinal problems and if you wish to improve primarily the health of your gut and your health in general and reduce the risk mostly of intestinal diseases, this book will be ideal for you as it will reveal to you the secrets of having good guts. It will first try to give you a clearer picture of the unexplored gut world and then it will give you a list of the foods that are good for your gut when it comes to maintaining your health and balancing your digestive system. In the end, this book will give you recipes for some interesting and inspiring dishes that use the good gut ingredients and that will therefore enrich your diet, while taking care both of your health and of your weight.
Flat belly and good gut here we come!
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Your gastrointestinal tract, or simply your gut, is actually a hollow tube that goes from your mouth, throughout your whole body and all the way to your anus. It is used for food consumption, digestion and waste processing and is therefore one of the vital organs in our body. We have learned all this in biology classes, but there is much more to our gut than this.
Actually, I was quite amazed to learn that we have about 100 trillion bacteria living in our gut, which means that we have 10 times more bacterial cells than human cells in our entire body. These bacteria live in symbiosis and unity with our body, because, through the process of evolution, they have become integrated into our organism. The collection of microorganisms that inhabit our bodies and that generally do not cause diseases, unless imbalanced, are called microbiota or microbiome. The gut microbiota is actually regarded as a separate and "long-forgotten" organ as it has been discovered to control our immune system, to regulate our metabolism and to keep our digestive system in order. In other words, this means that a good gut helps you not to contract diseases very often and helps you maintain your ideal weight. Our gut bacteria are therefore not merely passive inhabitants of our digestive organs, but they work on turning food remnants into energy, synthesizing vitamins, destroying harmful bacteria and enabling the gut to function properly.
However, as anything else in life, the microbiota, too, has its good and bad side, that is, it comprises good and bad bacteria that live in harmony with each other and with your gut. Still, if the bad bacteria prevail due to an unhealthy diet, chronic stress, excessive use of antibiotics and other medications and sedentary and inactive lifestyle, this balance will be disrupted, so the gut bacteria will be unable to successfully protect you from diseases, but will instead cause autoimmune diseases, such as diabetes, obesity, multiple sclerosis, Hashimoto's disease, muscular dystrophy, arthritis and even cancer.
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