DK Publishing - Kama Sutra Workout

Youll never want to skip your workout when it feels this good.

Inspired by the ancient wisdom of sex texts from The Kama Sutra and The Perfumed Garden to The Ananga Ranga, this book pairs passion with fitness so you can work and tone your body while reaching new heights of sexual bliss .

Each sexercise shows you which parts of your body youre working, and includes stats for energy burn, flexibility, and duration. You can flick through and try whatever strikes your fancy, use the position selectors to find a sexercise that suits your mood, or if youre both up for a hot and steamy workout, follow the sex session sequences .

In your pursuit of passion, dont forget that if it hurts, stop, and if you take your lovemaking out of the bedroom and into novel places, dont get caught.

There are 300 sexercises to choose from, so grab your partner, pick a position, and get a sexy sweat on .

You both enjoy the erotic anonymity of this rear-entry position. He opens her wide and goes wild.

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He straddles her leg and penetrates her from an unusual angle. She can lift her leg up to let him in deep.

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This graceful pose requires strength and trust from both of you. She loves feeling held firmly, while he admires her tantalizingly exposed body.

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Create a tight and compact love knot. She shows him where she wants him, then pulls him in close her with her feet.

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She holds onto his knees and rocks herself back and forth. The sight of her voluptuous buttocks gets him fired up and ready to explode.

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Only the most crucial parts of your bodies touch in this explosive position. Once he is inside her, she crosses her legs to grip him tightly.

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A naughtily novel position for ambitious couples. Put your teamwork skills to the test and see if you can rise to the challenge.

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He gives her all the attention in this intimate kneeling position: kissing her neck and using his hands will make her moan.

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She dangles her legs over his chest and frames his face with her feet. He grabs onto her thighs and tries to take it slow.

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For powerful but intimate sex, he hugs her from behind and wraps her in his arms. He can put his hands under her thighs and lift her to take it to the next level.

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She hooks her leg over his thigh and lures him in at a side-on angle. Make it slow and sensual, or thrust, bump, and grind against each other until you climax.

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She takes the lead by lunging over him, leaving him at her mercy. Stare into each others eyes, but dont break the tension by kissing.

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Shake up your foreplay with a hot handstand. She traps him between her thighs until shes satisfied.

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A Kama Sutra classic: she aims to keep her heel on his forehead right until the finish. Practice makes perfect.

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She rests on her elbows and he lifts her into a wild wheelbarrow variation. Use a pillow so she can last for longer.

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She holds on tight and he thrusts at full throttle. A sofa or headboard will act as a shock absorber, so you can both go wild.

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She uses his leg as a pole to titillate him: she strokes, rubs, or slides up and down it, before sitting back on his lap and taking him for a ride.