L. Jay Silvester - Weight Training for Strength and Fitness (The Jones and Bartlett Series in Health and Physical Education)

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title	:	Weight Training for Strength and Fitness
author	:	Silvester, L. Jay.
publisher	:	Jones & Bartlett Publishers, Inc.
isbn10 | asin	:	0867201398
print isbn13	:	9780867201390
ebook isbn13	:	9780585213446
language	:	English
subject	Weight training, Physical fitness.
publication date	:	1992
lcc	:	GV546.S55 1991eb
ddc	:	613.7/13
subject	:	Weight training, Physical fitness.

Page i Weight Training for Strength and Fitness

Page ii The Jones and Bartlett Series in Health and Physical Education Biological Bases of Human Aging and Disease Kart/Metress/Metress Aquatics Sova Aquatic Student's Handbook Sova Basic Law for the Allied Health Professions Cowdrey Basic Nutrition: Self-Instructional Modules, Second Edition Stanfield The Biology of AIDS, Third Edition Fan/Conner/Villareal The Birth Control Book Belcastro Children's Nutrition Lifshitz Contemporary Health Issue Banister/Allen/Fadl/Bhakthan/Howard Drugs and Society, Third Edition Witters/Venturelli/Hanson Essential Medical Terminology Stanfield First Aid and CPR National Safety Council First Aid and Emergency Care Workbook Thygerson Fitness and Health: Life-Style Strategies Thygerson Golf: Your Turn for Success Fisher/Geertsen Health and Wellness, Fourth Edition Edlin/Golanty Healthy People 2000 U.S. Department of Health and Human Services Healthy People 2000Summary Report U.S. Department of Health and Human Services Human Anatomy and Physiology Coloring Workbook and Study Guide Anderson Interviewing and Helping Skills for Health Professional Cormier/Cormier/Weisser Introduction to Human Disease, Third Edition Crowley Introduction to Human Immunology Huffer/Kanapa/Stevenson Introduction to the Health Professions Stanfield Medical Terminology (with Self-Instructional Modules) Stanfield/Hui The Nation's Health, Third Edition Lee/Estes Personal Health Choices Smith/Smith Principles and Issues in Nutrition Hui Sexuality Today Nass/Fisher Step Aerobics Brown Stress Management: A College Text Sorenson Teaching Elementary Health Science, Third Edition Bender/Sorochan Weight Management and Fitness Way Dusek Weight Training for Strength and Fitness Silvester Writing a Successful Grant Application Reif-Lehrer

Page iii Weight Training for Strength and Fitness L Jay Silvester Brigham Young University Department of Physical Education Exercise Science Boston London

Page iv Editorial, Sales, and Customer Service Offices Jones and Bartlett Publishers Jones and Bartlett Publishers International One Exeter Plaza PO Box 1498 Boston, MA 02116 London W6 7RS England Copyright 1992 by Jones and Bartlett Publishers, Inc. All rights reserved. No part of the material protected by this copyright notice may be reproduced or utilized in any form, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without written permission from the copyright owner. Library of Congress Cataloging-in-Publication Data Silvester L. Jay. Weight training for strength and fitness. L. Jay Silvester. p. cm. Includes index. ISBN 0-86720-139-8 1. Weight training. 2. Physical fitness. I. Title. GV546.S55 1991 613.7'13dc20 91-32015 CIP Design and Production: Karen Mason Illustrations: Lorraine Conger Cryer Photo Credits: Figures 1-2, Louis Cyr, and Figure 1-3, Eugene Sandow, courtesy of Todd-McLean Physical Culture Collection, University of Texas, Austin, Texas Figure 1-4, Bob Hoffman and weightlifters courtesy of Mary Downie Freeman Figure 1-5, male bodybuilder courtesy of Jay McNabney, Paradise Health Spa, American Fork, Utah Printed in the United States of America 95 94 93 10 9 8 7 6 5 4 3

Page v Contents Preface ix Chapter One A Brief Look at the Past 1 The Ancient Era 1 The Era of Professional Strongmen and Strength Quackery 3

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