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Windy Dryden - Rational Emotive Behaviour Therapy (Helping People Change: The Essential Counselling)

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title Rational Emotive Behaviour Therapy A Personal Approach author - photo 1

title:Rational Emotive Behaviour Therapy : A Personal Approach
author:Dryden, Windy.
publisher:Speechmark Publishing Ltd.
isbn10 | asin:0863882145
print isbn13:9780863882142
ebook isbn13:9780585141855
language:English
subjectRational-emotive psychotherapy, Psychotherapy, Rational-Emotive.
publication date:1999
lcc:RC489.R3R385 1999eb
ddc:616.8/914
subject:Rational-emotive psychotherapy, Psychotherapy, Rational-Emotive.
Page iii
Rational Emotive Behaviour Therapy
A Personal Approach
Windy Dryden
Telford Road Bicester Oxon OX6 0TS UK Page iv First - photo 2
Telford Road, Bicester, Oxon OX6 0TS, UK
Page iv
First published in 1999 by
Winslow Press Limited
Telford Road, Bicester, Oxon, OX6 0TS
United Kingdom
www.winslow-press.co.uk
Windy Dryden, 1999
All rights reserved. The whole of this work, including all text and illustrations is protected by copyright. No part of it may be copied, altered, adapted or otherwise exploited in any way without express permission, unless it is in accordance with the provisions of the Copyright Designs and Patents Act 1988. No parts of this work may otherwise be loaded, stored, manipulated, reproduced, or transmitted in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information, storage and retrieval system without prior written permission from the publisher, on behalf of the copyright owner.
002-3775/Printed in the United Kingdom/1010
British Library Cataloguing in Publication Data
Dryden, Windy
Rational emotive behaviour therapy: a personal approach.
1. Rational-emotive psychotherapy
I Title
616.8'914
ISBN 0 83688 214 5
Page v
Contents
List of Tables
vi
List of Forms
vii
Preface
viii
Chapter 1
Rational Emotive Behaviour Therapy in a Nutshell
1
Chapter 2
Informed Allies
13
Chapter 3
Beginning REBT
23
Chapter 4
Teaching REBT's Specific Principle of Phychological Responsibility
32
Chapter 5
Developing an Understanding of the Client in the Context of Her Problems
42
Chapter 6
Assessing Specific Problems
59
Chapter 7
Disputing Irrational Beliefs
80
Chapter 8
Teaching Clients to Weaken Their Irrational Beliefs and Strengthen Their Rational Beliefs
121
Chapter 9
Helping Clients to Broaden, Maintain and Extend Their Gains
144
Chapter 10
Dealing with Obstacles to Change
154
References
161
Index
164

Page vi
Tables
1 Unhealthy and healthy negative emotions
6
2 Illustrative inferences related to emotional pairing
7
3 Negative emotions and actions/action tendencies
8
4 Beliefs, emotions and cognitive consequences
10
5 Major differences between healthy and unhealthy negative emotions
18
6 Behavioural and cognitive consequences associated with anxiety and concern about losing one's good reputation: the case of Jane
64
7 Jane's full rational beliefs, partial rational beliefs and irrational beliefs
83
8 Jane's rational portfolio
124

Page vii
Forms
1 A step-by step guide to assessing your problems by using the ABC framework
70
2 Jane's step-by-step ABC form
75
3 ABC aide-mmoire form
78
4 Jane's aide-mmoire form
79
5 Advantages and disadvantages of an irrational belief and the alternative rational belief
93
6 Questioning demands and full preferences
100
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