Michael Matthewes - Maximum Muscle

THE NO-BS TRUTH ABOUT BUILDING MUSCLE,
GETTING LEAN, AND STAYING HEALTHY

Michael Matthews

Copyright 2014 Oculus Publishers, Inc.

All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review. The scanning, uploading, and distribution of this book via the Internet or via any other means without the permission of the publisher is illegal and punishable by law.

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This book is a general educational health-related information product and is intended for healthy adults age 18 and over.

This book is solely for information and educational purposes and does not constitute medical advice. Please consult a medical or health professional before you begin any exercise, nutrition, or supplementation program or if you have questions about your health.

There may be risks associated with participating in activities or using products mentioned in this book for people in poor health or with pre-existing physical or mental health conditions.

Because these risks exist, you should not use the products or participate in the activities described in this book if you are in poor health or if you have a pre-existing mental or physical health condition. If you choose to participate in these activities, you do so knowingly and voluntarily of your own free will and accord, assuming all risks associated with these activities.

Specific results mentioned in this book should be considered extraordinary, and there are no typical results. Because individuals differ, results will differ.

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Published by Oculus Publishers, Inc.

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Visit the authors website:

www.muscleforlife.com

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IF YOURE LIKE THE THOUSANDS OF people Ive helped and worked with, youre not looking to build freakish amounts of muscle mass.

You just want to be muscular and lean enough to take your shirt off at the beach and have people say wow, I wish I looked like that! And I created Maximum Muscle to help you get there.

This is program is going to be quite unlike anything youve done before.

• Youre not going to starve yourself or battle with overwhelming cravings.
• Youre not going to have to eat nothing but boring, bland foods for months on end.
• Youre not going to be told to spend a fortune on supplements.
• Youre not going to have to do 2+ hour grueling workouts every day.
• Youre not going to bother with hours and hours of cardio every week.

Instead, youre going to eat plenty of food that you actually enjoy, your supplementation routine is going to be simple but effective, and youre going to perform shorter, more intense weightlifting and cardio sessionsand your body is going to respond better than you would ever imagine.

This program will not only help you build muscle and lose fat, but it will teach you things most people will never know about how to build muscle, get lean, and stay healthy.

Before we get to the program, though, Id like to introduce myself

My mission is to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body theyve always wanted but also enables them to live a long, vital, disease-free life.

IM MIKE. I BELIEVE THAT EVERY person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science.

Ive been training for more than a decade now and have tried just about every type of workout program, diet regimen, and supplement you can imagine. While I dont know everything, I know what works and what doesnt.

Like most guys, I had no clue what I was doing when I started out. I turned to magazines for help, which had me spending a couple of hours in the gym every day and wasting hundreds of dollars on worthless supplements each month, only to make mediocre gains.

This went on for years, and I jumped from workout program to workout program. I tried all kinds of splits and routines, exercises, rep ranges, and other schemes, and while I made some progress during this time (its impossible not to if you just keep at it), it was slow going and eventually put me in a rut.

My weight remained stuck for over a year, and I wasnt building any strength to speak of. I had no idea what to do with my nutrition beyond eating clean and making sure I was getting a lot of protein. I turned to various trainers for guidance, but they had me do more of the same. I liked working out too much to quit, but I wasnt happy with my body, and I didnt know what I was doing wrong.

Heres a picture of me after almost six years of lifting regularly:

Not very impressive. Something had to change.

I finally decided that it was time to get educatedto throw the magazines away, get off the forums, and learn the actual physiology of muscle growth and fat loss and figure out what it takes to build a big, lean, and strong body.

I searched out the work of top strength and bodybuilding coaches, talked to scores of natural bodybuilders, and read hundreds of scientific papers, and a clear picture emerged.

The real science of getting into incredible shape is very simplemuch simpler than the health and fitness and supplement industries want us to believe. It flies in the face of almost all the crap that we hear on TV, read in magazines, and see in the gym.