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Adams Media - What Women Want

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Adams Media What Women Want
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Why cant sex be simple? -- Not just maintenance sex -- Whos doing it (and when and how) -- What it really takes -- Basic assumptions of this book -- The adventure before you -- Sexual myths, misconceptions, and mistakes -- A brief history of sex and love -- Sex and intimacy today -- Symbols of sex and regeneration -- Eyes: windows to the soul -- The myth of Eros and Psyche -- Body image in our culture -- Learn to love your body -- Take care of yourself -- The capacity for pleasure -- Erotic presence -- Erogenous zones -- Dealing with fears of intimacy -- Past problems that can interfere with intimacy -- The role of emotions -- Sexual vulnerability -- Practice enhancing intimacy -- Overcoming differences -- Practice holding your differences -- A connection with your partner -- Woman: a unique being -- Outer genital area -- Inner genital area -- Reproductive organs -- A personal sexology exam -- Classic Kegel exercises -- Advanced Kegel exercises -- Causes for concern -- Male sexuality -- The male body -- Kegel exercises for men -- Does size really matter? -- A personal sexology exam -- Causes for concern -- Ready or not -- Sexual response curve -- Experiencing multiple orgasms -- Mastery over ejaculation -- Enhancing the female orgasm -- Female ejaculation -- Whats normal, whats not -- Sexual dysfunction in men -- Sexual dysfunction in women -- Jumpstart a lagging libido -- Rekindling the romance -- Ambiance in the bedroom -- Background music -- Fragrance and aromas -- Attire in the bedroom -- Nothing like a hot bath -- Arranging for worry-free time -- Foreplay twenty-four hours a day -- Erotic massage -- Electrifying touch -- The art of kissing -- Music to my ears -- Talking dirty -- An exercise in sexual communication -- Yin and yang -- Theres always something new -- The missionary position -- Woman on top -- Rear-entry positions -- Yab-yum positions -- Clasping positions -- Spooning positions -- Advanced positions -- Positions for conceiving -- Positions for pregnant women -- Never stop exploring -- Why do humans experience orgasms -- Learn to enjoy yourself again -- Mastery of your breath -- Making noise -- Positions for increasing orgasmic response -- Ejaculatory mastery for men -- Know what pleasures you -- The G-Spot (or goddess spot) -- Oral sex -- Turn up the heat -- Anal stimulation and anal sex -- Fantasy and role-playing -- Swings, velvet handcuffs, and more -- X-rated filmst -- Pornography -- The power of aphrodisiacs -- Pheromones: the chemicals of love -- Scents and perfumes -- Gels, creams, and lotions -- Lovemaking and food -- Erotic reading and writing -- Between the sheets -- Sexual response remedies -- Viagra and other sexual enhancement drugs -- Anicent [sic] and modern tantra -- Tantric sex -- Harness the energies of your chakras -- Achieve tantric balance -- The Kama Sutra -- Other ancient sex manuals -- Positions you thought youd never try -- The power of pleasurable touch -- Massage dos and donts -- Massaging your man -- Prostrate, or P-spot, massage -- Massaging your woman -- Massaging the G-spot -- Anal massage -- Sexy rituals and traditions -- Sensual food fun -- Intimate games -- Be creative -- Take it outside -- What you can expect -- You will be disappointed -- Your feelings will change over time -- You wont meet your partners every need -- You will learn to forgive -- The very first time -- Talking to kids about sex -- Making love with a new partner -- Sexually transmitted diseases (STDs) -- Practice safe sex -- Sex during pregnancy -- Sexuality and aging -- Adding new spices to an old recipe -- Connecting with her sexual essence -- Enhancing his pleasure -- Sex after sixty (and well beyond) -- Beginning things right -- Getting yourself ready for love -- How your health affects your sex life -- Conditions that often cause sexual problems -- Medicines and sexual side effects -- How your sex life affects your health -- A healthier, more sexual you -- Cybersex -- Online porn -- Video cameras and web cams -- Racy e-mails and text messages -- High-tech sex toys -- Exhibitionism -- Threesomes -- Group sex and swinging -- S&M/Bondage -- Risky behavior.;Theres good sex, and then theres great sex. Toe-curling, shivering, wake-the-neighbors sex. But how do you get from one to the other? The answers are at your fingertips! Inside this revealing reference, youll find dozens of illustrated positions and valuable advice as veteran sex writer Bobbi Dempsey teaches you.

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What Women Want - image 1
The Secrets of Great Sex
What Women Want
Your guide to incredible, exhilarating, sensational sex
Adams Media, a division of F+W Media, Inc.
What Women Want - image 2

Avon, Massachusetts

Contents
Introduction

The Secrets of Great Sex books are concise guides, focusing on only the essential information you need. Whether youre looking for a new sex position to try, need advice about achieving real intimacy, or want to know how to please your partner, theres a Secrets of Great Sex book for you!

As George Michael once sang, Sex is natural, sex is fun. While both statements may be true, it may not always feel that way. Yes, sex is a natural, biological process as old as mankind, but for many people especially those who are self-conscious in the bedroom sex (good sex, at least) may not seem to come naturally. And if you are worried, anxious, self-conscious, or otherwise distracted, sex probably wont be much fun, either.

The good news is, great sex isnt an impossible feat. In fact, it may be much more attainable than you may think. It may take a little bit of effort and perhaps a little practice (which will be fun, I promise!) but before you know it, your sex life will be better than you ever dreamed possible.

The truth is, you probably already have the basic ingredients for a terrific sexual experience: desire, passion, primal urges, and a willing partner. Most likely, you are letting yourself get way too hung up on technique (or your perceived lack thereof) and how you insert Tab A into Slot B. Fortunately, thats stuff you can easily learn, if you have the motivation and dedication. And, since youve made the effort to pick up this book, Im assuming you are indeed eager to learn. Thats half the battle.

Exploring and learning about our sexual nature comes easily to some people and seems challenging to many others. We arent taught much about sex unless we were lucky enough to have parents who werent afraid to talk about it. Young people learn about sex from their peers or from experimentation. The older a person gets before he has experienced some kind of sexual encounter, the more ill-equipped that person will feel upon actually entering a sexual relationship.

When we feel well informed, practiced, and excited about sex, it becomes an awesome experience. We are born with all the right equipment for sex. What we need is a sort of an owners manual a guide to help us learn, give us ideas with which to experiment, and supply the guidelines to let us know that we are on the right track.

Every couple and every sexual encounter a couple has is unique. It may not feel that way to you right now, but, as you begin to learn more about your sexual nature, you will begin to observe the differences each time you make love. By doing this you will have a basis from which to expand even further. Becoming conscious but not self-conscious while having sex is the key to having each separate experience feel new, exciting, and creative.

Each one of us is responsible for our own sexual happiness. It isnt our lovers responsibility, though it is wonderful if we feel partnered with someone who wants to have sexual happiness, too. The Secrets of Great Sex series is designed with the goal of giving you every tool necessary to have a complete, satisfying, expansive sexual and sensual experience.

These guides will inform you for many years to come and provide the insight and knowledge you need for a future of great sex. A long life, a healthy life, a happy life, and a great sex life all go together!

If youd like to learn more about women and sex, check out The Everything Great Sex Book, 2nd Edition , available in print (978-1-4405-0148-7) and eBook (978-1-4405-0149-4) formats.

A Womans Body

The female sexual anatomy has been likened to a flower. Her parts are delicate, sturdy, exotic, soft, intriguing, and colorful all at the same time. A womans sex organs must be strong and resilient enough to bear children. Yet they are also exquisitely sensitive during the act of lovemaking. A womens private anatomical area is beautiful and unique, functional and deliberately designed. But, most importantly for lovemaking, it is filled with sensitive parts capable of feeling overwhelming ecstasy.

Woman: A Unique Being

Female sexuality is a complicated thing. The woman is the only animal who is able to conceive during a portion of every month, all year round. When the issue of sexual intercourse comes up, most heterosexual women under the age of fifty must also consider the issue of possible pregnancy. Sex is not simply an act of sharing intimacy or pleasure, since it also carries the possibility of pregnancy.

A womans primary sexual response mechanism is her genitals, but she has many secondary and tertiary sexual parts. In fact, every inch of her body can be very responsive to touch especially her breasts, nipples, buttocks, hips, neck, and face.

During heightened arousal, a womans chest, vulva, and face will often change color. The sexual flush is due to increased blood flow in these areas. Its easiest to see the flushing in these spots because the skin is particularly sensitive and somewhat thinner. When pink skin turns to deep red, this can be seen as a sign of sexual readiness.

Unlike men, womens sexual parts are diminutive and somewhat hidden, especially before sexual stimulation. Theyre not easily found and investigated. Women are generally taught not to touch or explore themselves; often, they arent familiar with even the most basic information about their own bodies. Statistically, the more a woman knows her own parts and explores her sexual response, the more orgasmic she will be.

Outer Genital Area

Known as the vulva, the exterior genitals are made up of the pubis, mons veneris, the labia, and the vestibule.

The pubis is the triangle of hair that covers the genitals. The skin of the pubis is quite sensitive and the multiple hair follicles are receptive to sensual touch. Gentle stroking, rubbing, and even light pulling have a very erotic feel when combined with sexual stimulation of the vulva and clitoris.

The outer area of the female genitals Some women and their partners like to - photo 3

The outer area of the female genitals.

Some women and their partners like to shave the pubis area, finding this virgin look to be erotic. Keep in mind, though, that if you decide to try shaving, you may be missing the experience of the erotic feel that the hair follicles add to the sexual experience. The ancient Chinese considered thick, abundant pubic hair to be a sign of sensuality and passion.

Fact

The vulva (exterior parts) is the area of the female genitals that is exposed, or on the outside of her body. The vagina (inner parts) is the area inside her body. A womans reproductive parts are buried even farther inside the body, beyond the vagina.

Underneath the pubis is the pubic bone, which covers the interior genitals and protects them from exterior injury. It helps support the front area of the vagina and offers the pivot point for the man to rub against during sexual intercourse. Covering the bone is the fatty tissue known as the mons veneris , or the mound of Venus . The tissue provides a cushion for the pubic bone.

The Labia

The labia majora and labia minora are the tissues that form the lips of the vulva. The labia majora are the larger lips that have hair on the outer side and are smooth and hairless on the inner side. These lips protect the delicate tissue of the inner lips and the rest of the vulva.

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