Anthony Harris - The Kegel Solution - Kegel Exercises for Men

Contents

This book is dedicated to men who have had and who have prostate cancer and anybody else who has been affected by prostate cancer. Since we found out that kegel exercises are helpful for men with prostate cancer we have been raising awareness of this disease.

Prostate cancer is one of the most common cancers that affect men. Kegel exercises are widely recommended for sufferers of all stages of prostate cancer.

We will be donating money to Prostate Cancer charities from the proceeds of this book. We know that every contribution will help fight prostate cancer and improve the survival rates for the future.

Before carrying out Kegel exercises you should discuss it with your doctor or medical practitioner. Kegel exercises should also not be done if you have a catheter. Whilst locating your PC muscle whilst urinating is beneficial it is advised to not carry out Kegel exercises whilst urinating.

The information in this book is based on experience and internet research and the authors have no medical qualifications. If you experience any negative problems from performing Kegel exercises then please contact your doctor or medical practitioner.

We would both like to thank our families who have been very patient with us whilst we have been researching and writing this book. Their support and encouragement during the whole process has been amazing and definitely kept us going through the long nights.

Without the help of our close friends we would have never been able to finish this project. Their understanding and help in many areas was a blessing.

We would like to sincerely thank all the readers of Kegelexercisesmen.com who have been invaluable. They have supplied us with what they wanted to see in this book as well as give us a tremendous amount of support. Their great stories about their successes and failures with kegel exercises really allowed this book to go to a whole new level. Without them we never would have created this book and we probably wouldnt have finished it either!

Where we have recognised that other peoples knowledge on specific areas is greater than ours we have included their videos. We would like to tha nk these contributors and also YouTube.

Our names are Anthony and Karl. We have been friends for a very long time and both live in the United Kingdom. A few years ago we both began to suffer from erectile dysfunction. Like most men we didnt do anything about it as we didnt want to talk about it. We both hoped it would just go away. It got so bad however that we decided to take action. Karl found out about Kegel exercises and we both started to practice them. After seeing great results we decided to share our experiences with others. We told our friends who were also experiencing problems and they also improved. We then found out that some of our friends had told other people who didnt have any erectile problems and their sex lives had improved dramatically. Thats when we decided to do more research into Kegel exercises. Once we had found out more about them we decided to start our own website called www.kegelexercisesmen.com. Our aim for the website was to increase peoples knowledge and awareness of Kegel exercises for men so that more people around the world can improve their lives like we did.

The response we got from the website was overwhelming! We started getting emails from men all over the world telling us how Kegel exercises had changed their lives and how they have been useful for so many different problems. We then started getting comments and emails about how to exactly carry out kegel exercises as there is a lot of information available and this can be overwhelming. Because of this we decided to write an E-book that detailed our method of carrying out Kegel exercises.

Kegel exercises are effective if you practice them consistently. This is why we think having a workbook is so important. That way you can track the frequency and duration so that you can stick to an exercise plan. If you stick to a regime youll have a much better chance of seeing life changing results.

Kegel exercises are wonderful because anyone can do them anywhere at any time. By reading this guide and following the workout plans we hope that you will experience the life changing results that we have seen in our own and many other peoples lives.

Brian Wilson, 37.

I was suffering from erectile problems. I would either struggle to get it up at all , or if I did, my erections would be weak and wouldnt stay up for long. I went to the docs and he told me that everything was fine after I had tests and stuff but I just felt like there was something wrong. I had stopped feeling like a man and I started to take this out on my wife and I started to put a strain on our marriage. My best buddy, who was the only person I had the courage to tell about my problem (apart from my wife, obviously) told me about this research about weak pelvic floor muscles being linked to erectile dysfunction. After a bit of searching I came across the Kegel Solution. After reading through the whole thing I started with the exercises the next day. I was hoping for a rock solid erection the next day and I quickly realised that was crazy. That would be like going to the gym once and expecting to bench 350 pounds. After 5 Weeks of the Kegel Solution I felt like a new man! My erections were just as hard and long as they were when I was 19 and as an added bonus my orgasms felt better than ever!

Julian Williams, 54

I was suffering from urinary incontinence and it was starting to really get me down, I mean it was just embarrassing. My doctor recommended Kegel Exercises and suggested that I give them a try over a few months to try and increase my bladder control. He warned that it may take a lot of work but I literally ready to try anything. I found the Kegel Solution and bought it straight away because it promised to give me Kegel Exercise Program. It delivered that and so much more, I have been doing Kegel exercises for 3 months and I have already seen an improvement. Never has an exercise program been so easy or so fun.

Francis Jones, 47

Its been a few years now that I have been worried about my prostate. My family has a history of prostate problems and I really dont want to join the list. My doctor told me that everything with my prostate is fine, but I still asked him if there is anything that I can do to keep it healthy and strong. He told me about Kegel Exercises but I didnt know how to do them. After spending a little bit of time on the internet I found The Kegel Solution. I just wanted to thank you for providing me with such a comprehensive program to ease all of my worries. And my doc says my prostate is stronger than ever!

Will I get updates to this book?

Yes. P urchasers of the original version will be sent a copy of any updated versions for free, every time they are released.

Can I get my money back if I am not satisfied?

Yes. We offer a full money back guarantee. If you are not totally happy with the product then you can get a full refund within 60 days of purchasing.

How long will it take to see results?

Kegel exercises can be used to alleviate many different symptoms and help cure many different problems. This is why the amount of time they take to produce results differs greatly. A common amount of time for erectile dysfunction to improve significantly is 6-8 weeks but improvements can be seen in the first few weeks.