Michael Richards - Erectile Dysfunction and Premature Ejaculation Cured Forever, Last Longer In Bed During Sex with out Viagara or Cialis: The Ultimate Solution for Prostate, ... Testosterone, Kegel, Performance Anxiety

Cure Erectile Dysfunction and Premature Ejaculation Forever, Last Longer In Bed During Sex with out Viagra or Cialis: The Ultimate Solution for Prostate, ED, Testosterone, Kegel, Performance Anxiety

Table of contents

Introduction

Premature ejaculation is one of the most common sexual health problems and its estimated that one out of three American men are suffering from premature ejaculation problem. This compassionate book contains scientifically-based, multidimensional latest methods for preventing all types of premature ejaculation.

Explore a bio-psychological and multidimensional approach to dealing with this embarrassing problem and strengthen your sexual relationship with your partner. Learn about the different types and causes of premature ejaculation and practice appropriate exercises to cure your premature ejaculation for good.

This book offers a detailed step-by-step, easy process to overcome your PE. Methods described inside are proven to effectively cure 90% of men suffering from premature ejaculation. This direct and honest book describes a rapid, practical self-help program that can be practiced by single men or a couple in the privacy of their home.

Copyright 2015- by Michael Richards, LLC - All rights reserved.

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Chapter 1: Understand the Premature Ejaculation and What Causes It

Premature ejaculation or PE is one of the major sexual performance problems for men. According to studies, 20% to 40% of the male population suffers from premature ejaculation. Many sex related surveys reveal that up to 75% of men would love to last longer in bed.

Understand the premature ejaculation

There are many opinions and definitions on premature ejaculation:

• If a man is unable to last more than 2 minutes
• If a man is unable to satisfy his partner often or more than 50% of the time
• If the failure to last longer causes distress to one or both partners

Most sexual health experts prefer to use the last definition, which is a very mature way to describe the premature ejaculation problem. From this prospective, how many minutes you last doesnt matter as long as both partners are satisfied.

Basically premature ejaculation means reaching your orgasm before you want to. It simply means climaxing before you or your partner is sexually fulfilled. In most cases, premature ejaculation isnt recognized as a form of illness. Instead it is related to the females need for orgasm.

Premature ejaculation is not an abnormal thing; it is perfectly natural for a man to climax within 2 minutes, just as it is natural for a woman to need at least 15 minutes to achieve full satisfaction.

What is the average time for man?

The answer is anything between 2 to 6 minutes. Recent studies have shown that as many as 75% of men regularly ejaculate within 2 minutes of starting sexual intercourse. In some cases, some of us reach orgasm within 3 to 4 thrusts after penetration.

You may think 2 minutes is not long, but think this way- most mammals last only 3 to 15 seconds- so a couple of minutes are actually not bad! Now here is the hard fact, most women need 10 to 15 minutes of intercourse to achieve an orgasm. So even lasting for 2 to 6 minutes is not going to help.

Occasionally losing control is completely normal

Premature ejaculation becomes a serious problem if it occurs all the time. If you are having sex after a long time and quickly climax, its perfectly normal. Regular premature ejaculation is very frustrating and embarrassing for any man, and if the issue is not addressed or treated correctly, it can cause serious emotional anguish and distress in the relationship. The good news for you is it completely possible to permanently cure premature ejaculation.

Cause of premature ejaculation

Choosing a shortcut method to prevent early ejaculation is not the best solution. You have to know and understand the underlying factors for your condition if you want a permanent solution. Different individuals ejaculate prematurely for different reasons.

PE can be caused by many reasons, including- your past sexual experiences, genetics, hormones, stress and sexual performance anxiety, etc. Also men suffering from erectile dysfunction or erection problems are at a greater risk of developing premature ejaculation because they often hurry through intercourse for the fear of losing the erection.

Most of the men suffer PE for basically 6 reasons:

• Poor masturbation habits: Mens early sexual experiences play a major role in premature ejaculation in adult life. Many sexual health experts believe that due to behavioral conditioning, quick masturbation practice in the early life- due to fear of getting caught or trying to get a quick orgasm- is one of the likely causes that trigger rapid ejaculation during adult life.
• Genetics: Sometimes premature ejaculation is the work of the nature. Only a few men are naturally blessed with the sexual ability to last for 20 minutes or more during intercourse. From the evolutionary viewpoint, quick ejaculation has its purpose- it ensures successful procreation and survival of the human race. Humans are not so different from other mammals.
• Stress and sexual performance anxiety: Stress and performance anxiety is a major cause of PE in modern time. 90% of men who suffer from PE, think themselves as failures even before they began the intercourse. No matter how well they are doing in the bed, they are only focused on how badly they are performing and if they are going to ejaculate quickly or not. Such negative thinking and anxieties increase performance stress and triggers premature ejaculation. Your mind is the most powerful part of your body; it can hugely influence how the organs in your body function. If your mind is sending negative thoughts, your body will follow the negative thought pattern.
• The weakness of your pelvic muscles: Weak pelvic muscle is the most common biological reason behind premature ejaculation. The pelvic muscles help you in a number of ways, including controlling bladder movement and ejaculation. Well-toned and strong pelvic muscles can greatly boost your ejaculation control during intercourse. On the other hand, weak pelvic muscles cause brief and weak erections.