John Knotts - The Ultimate Guide To Cure Premature Ejaculation

The Ultimate Guide To Cure Premature Ejaculation

Introduction

Chapter 1 What Causes Premature Ejaculation

Chapter 2 Prevent Premature Ejaculation through Breathing Exercise

Chapter 3 Effective Start and Stop Technique to Stop PE

Chapter 4 The Squeeze Technique

Chapter 5 The Finger Lock Method

Chapter 6 PC Clamp Method for Ultimate Satisfaction

Conclusion

Introduction

This book contains proven steps and strategies on how to cure premature ejaculation. Today, premature ejaculation is one of the most common sexual health problems in America. Health experts estimate that one out of three American men is suffering from premature ejaculation. This sympathetic book covers scientifically-established, multidimensional methods for curing all types of premature ejaculation problem.

Explore a multidimensional and bio-psychological approach to control this embarrassing problem and strengthen and reinforce your sexual relationship with your loved one. Know about the different types of PE and causes and practice appropriate self-help exercises to cure your premature ejaculation for life.

This guide offers a detailed, step-by-step, process to cure your PE. When practiced daily, techniques described inside effectively cured 90% of men suffering from premature ejaculation. This compassionate and honest book describe fast, practical self-help programs that can be practiced by a single man or a couple in the privacy of their home.

Chapter 1 What Causes Premature Ejaculation

PE or premature ejaculation is one of the main sexual performance related problem for men. According to recent research, 20% to 40% of the male population suffer from various premature ejaculation problems. Many sexual surveys show that more than 75% men would love to last longer in bed.

Premature Ejaculation

There are many definitions and options on premature ejaculation:

• If a man is not capable of lasting more than 2 minutes
• If a man is not capable to satisfy his partner regularly or more than 50% of the time
• If the failure to last longer causes distress and discomfort to one or both partners.

Most doctors and sexual health experts prefer to use the last definition, which is a practical way to describe the premature ejaculation problem. From this point of view, how many minutes you last in bed doesnt matter as long as both partners are happy and satisfied.

Essentially premature ejaculation means reaching orgasm before you want to. Simply means climaxing before you or your partner is fully satisfied, sexually. Generally premature ejaculation isnt recognized as a form of sickness, instead it is associated with the females need to orgasm.

Premature ejaculation in not an unusual matter. It is completely natural for a man to climax within 2 minutes after starting sex, just as it is normal and natural for a woman to need at least 15 minutes to achieve full satisfaction.

The average time for men

Anytime between 2 to 6 minutes is average for men. Numerous studies have shown that up to 75% men regularly ejaculate within 2 minutes of starting intercourse. In some cases, some men reach orgasm within only 3 to 4 thrusts after penetration.

It may seem that 2 minutes is not long, but try to think this way most mammals last only 3 to 15 seconds. So 2 minutes are not bad! Now here is the crucial statistic, most women need 10 to 15 minutes of intercourse to achieve satisfaction (orgasm). So even lasting 2 to 6 minutes wont help!

Sometimes losing control is completely normal

Premature ejaculation is a serious health problem if it happens repeatedly. If you are making love after a long time and quickly climax, its completely normal. Regular premature ejaculation is embarrassing and very frustrating for any man. If this health problem is not addressed or treated properly, it can cause serious emotional distress and anguish in the relationship. The good news for you is it is entirely possible to permanently treat and cure premature ejaculation.

Causes of Premature Ejaculation

Choosing a quick and shortcut method to prevent early ejaculation is not the best solution for you. You have to realize the underlying factors that causing your premature ejaculation. Different people ejaculate prematurely for different reasons.

Many things can cause PE, including genetics, hormones, past sexual experience, stress and sexual performance anxiety, etc. Also, men suffering from erection or erectile dysfunction are at a greater risk of developing premature ejaculation because they often rush during intercourse for the fear of losing their erection.

Most men suffer PE for 6 main reasons:

1. Poor Masturbation Habits: Mens early sexual experiences play a key role in premature ejaculation problem in adult life. Many doctors and sexual health experts believe that because of behavioral conditioning, or quick masturbation habits in the early life due to fear of getting caught in the act or trying to get a hurried orgasm is one of the possible causes that trigger rapid ejaculation during adult life.
2. Genetics: Occasionally, premature ejaculation is the work of the nature. Only handful men are naturally blessed with the sexual ability to last for 20+ minutes during intercourse. From the evolutionary point of view, fast ejaculation has its purpose- it ensures effective procreation and guarantees the survival of the human race. Humans are not that different from other mammals.
3. Stress and sexual performance anxiety: Today, stress and performance anxiety are a major cause of PE. 90% of men, who regularly suffer from PE, consider themselves as a failure even before they start the intercourse. No matter how well they are performing in the bed, they are focused on how poorly they are performing and thinking if they are going to quickly ejaculate again or not. This type of negative thinking and sexual anxieties increase performance stress during intercourse and triggers PE. Remember, your mind is the most powerful part of your body and it can massively influence how the organs of your body function. If your mind is cultivating negative thoughts, your body will obey the negative thought pattern.
4. The weakness of pelvic muscles: Weak pelvic muscle is the main biological reason behind the PE. The pelvic muscles help you in a variety of ways, including regulatory bladder function and ejaculation. Strong and well-toned pelvic muscles can greatly enhance your ejaculation control during intercourse. Alternatively, weak pelvic muscles can cause weak and brief erections.

The pelvic muscles are known as the fountain of youth and affect everything related to your sex life. Including how long you will last in bed and how much pleasure you can derive from the sexual act. However, the weak pelvic muscle problem can be cured easily. Practice easy and simple exercise in your home, strengthen your pelvic muscles and enhance your sexual endurance.

1. Wrong posturing: Wrong sexual positions can often cause premature ejaculation. Some sexual positions are too demanding on human body and cause excessive pressure on the pelvic and thigh muscles (example- familiar missionary position). You dont have to avoid the demanding positions completely, but take heed what is causing you PE.
2. An unhealthy lifestyle: Habitually eating high calorie sugary foods and following a sedentary lifestyle lower your bodys energy levels, reduces blood circulation in the body, especially in the penis and eventually lead to premature ejaculation.

When having sex, you have noticed that you cant control several bodily functions, such as your perspiration, heart rate, blood pressure and erection. However, breathing is the only physiological system in your body that can be controlled voluntarily.