Premature Ejaculation
Premature Ejaculation Take a Mature Step
Premature ejaculation is a form of sexual dysfunction that can adversely affect the quality of a man's sex life. It is when an orgasm or "climax" occurs sooner than wanted.
Some facts
In the majority of cases, an inability to control ejaculation is rarely due to a medical condition, although doctors will need to rule this out.
Premature ejaculation can lead to secondary symptoms such as distress, embarrassment, anxiety, and depression.
Treatment options range from reassurance from a doctor that the problem might improve in time, through to home methods of "training" the timing of ejaculation
What is premature Ejaculation
Generally when we speak of premature ejaculation then we are referring to the early discharge of semen thus leading to frustration and a feeling of distress. As such no fix timing is decided but a discharge taking less than 1 min is considered to be premature ejaculation.
This time is the time period once penis is inserted into the vagina and intercourse occurs. This timing doesnt include the time taken for fore-play
Severity of discharge
Mild premature ejaculation
Mild premature ejaculation:
If the time taken to get discharge once entering the vagina is 30 sec to 1 min then it is mild premature ejaculation. It can be easily dealt with; opting some technique and counseling sessions. Generally it doesnt have hormonal involvement
Moderate premature ejaculation:
If the time taken to get discharge once entering the vagina is 15 sec to 30sec then it is moderate premature ejaculation. It can be associated with some hormonal unbalance thus requiring thorough body check up. Mostly dealt with; opting some technique for increasing the timing, hormonal therapy and counseling sessions.
Severe premature ejaculation:
If the time taken to get discharge once entering the vagina is less than 15 sec then it is severe premature ejaculation. It can be associated with some hormonal unbalance thus requiring thorough body check up. Mostly dealt with; multiple therapy.
Causes of premature ejaculation
Causes of premature ejaculation:
1 . Childhood / teenage experience
After the age of 3 year the child start exploring his body organ thus feel the attraction towards the mother but father been the stronger and can sleep with mother so the child think him to be his competitor but once the child attain the age of 6years his agony subsides and he can repudiate with his father thus the child overcome the pressure but in certain situation (lack of love and support from father) if this doesnt happen then child might develop premature ejaculation in future.
2. Psychological Reasons
a) Sexual inexperience:
The most common cause of premature ejaculation is sexual inexperience, because of overexcitement and the inexperience the person feels a sudden gush thus getting early discharge. This is the most easy situation to get treated because once the person knows about all the detail the timings get improved.
b) Strict upbringing
If a person face the strict upbringing then he faces this issue of premature ejaculation as he can never overcome the questions which start haunting him during his puberty time and moreover he will always consider that he is doing some sort of crime if he is either doing masturbation and even night fall is common in this group
c) Performance anxiety
The anxiety to prove the best to the partner or at times the ego of been called as the best in bed. This feeling increases the negative hormone secretion in the brain thus decreasing the feeling in the man and thus leading to premature ejaculation.
d) Stress
Stress in any form is dangerous may be its work pressure or performance pressure or related to family stress decreases your power to perform thus causing the premature ejaculation
e) Quick masturbation
It has been observed who have a habit of quick masturbation either because of some fear of been caught can lead to premature ejaculation in future.
3. Biological Reasons
Every time the stress is not the only agent to cause the premature ejaculation many a times multiple agents like the damage to the penis area or the prostrate area cause the problem.
4. Improper Lifestyle
The agents like smoking, alcoholism and the stress or the diet rich in fatty and oily food or deficient in protein can cause the premature ejaculation. These days obesity is also responsible for causing the premature ejaculation
How premature ejaculation does hamper once life??
2. Disappointment
3. Emotional withdrawal
Best method to avoid the disappointment ----------- men goes in the shell
4. Others
Premature ejaculation here comes the mature steps to overcome it
1. Self help- as charity begins from home similarly the help begins from self
2. Medical assistance
3. Diet
4. Exercise
Always discuss with your doctor before starting because he can best judge which the best method is for you
A) Self-help
1. Start and stop technique: