Madonna Sweet - Have Sex without Ejaculation Too Quickly - Control Premature Ejaculation for Lasting Long

Have Sex without Ejaculation Too Quickly

Control Premature Ejaculation for Lasting Long

By

Madonna Sweet

website : www.madonnasweet.com

INTRODUCTION

Statistics shows that more than 70% of men want to last long during sexual intercourse. However, one of the most common problems of men is ejaculating too quickly and sooner than their partner does. This condition is what you know as premature ejaculation.

This e-Book will look into the causes or risk factors of premature ejaculation. Understanding these factors is crucial in overcoming the condition. Subsequently, you will find easy-to-follow steps that work wonders for lasting long in bed.

Understanding Premature Ejaculation

Ideal sex is one where you and your partner experience orgasm at the same time. Most times though, it does not happen this way. Studies show that men reach sexual climax sooner than women do, but there are ways you can extend your ejaculation.

Premature ejaculation is the condition when you orgasm quickly, before your partner does, or shortly after inserting your penis into her vagina. While it is a common problem among men, it is usually regarded as an embarrassing condition. It can also cause distress in your relationship.

How It Affects Relationship

When you come too quickly, you leave your partner frustrated and unsatisfied. Sex is a crucial factor in a relationship. If you are not satisfying your partner in bed, you are increasing the chances of a break-up. It is one of the factors that drive women to commit infidelity. This is especially true when your condition is worse that it prevents you from having sex with your partner.

Premature ejaculation also makes it more difficult for your partner to get pregnant. If pregnancy is the goal, the more frustrated she will feel. On your part, the condition can shatter your ego and confidence, knowing that you are not able to satisfy your partner.

Looking Into the Factors that Cause It

More often than not, what causes premature ejaculation is emotional or psychological factors that medical treatment is usually not necessary. Anxiety and too much excitement or stimulation is typical factors that trigger men to ejaculate early during sex.

Climaxing early has something to do about your nerves. If you are anxious or are nervous, the tendency is to come too quickly. Some studies reveal that premature ejaculation also involves the genes. Results found a correlation between heredity and early climaxing. Men whose fathers suffer from the condition are most likely to experience the same thing.

What You Can Do to Last Longer

The key to treating early ejaculation is to relax your nerves. You will find several relaxation techniques that can help you deal with your condition. Once you know how to relax your mind and body during sex, you can gain control and prolong your ejaculation so you and your partner can climax together.

Here are simple yet powerful steps that work wonders to enable you to enjoy long lasting sex with your partner. These are natural techniques that guarantee not only effective results, but will also protect your health from adverse effects.

Masturbate as an Exercise

Most believe that masturbation can trigger early climax. However, do you know that you can use it to actually treat premature ejaculation? It can boost your sexual stamina when you use it as an exercise. Here are some steps to benefit from masturbation as part of your natural treatment.

1. Use a gentle or natural lubricant when you masturbate. Unfortunately, most men masturbate without lubricating their penis. As a result, the penis finds it difficult to adjust to the moist and warm environment when it penetrates the vagina.

1. Go slow. If you are to masturbate to improve your sexual endurance, the best way to do it is to prolong ejaculating. The goal is to extend masturbation up to about 20 minutes for maximum benefit. If you feel like coming off, stop the stimulation for a while, and then restart.

1. Do not get too excited. The problem with men is that they masturbate to come quickly. What they usually do is to view x-rated films to arouse themselves, and then they start to masturbate to get the heat off. The right way is to stimulate right from the beginning to gain control of your arousal resulting to prolonged ejaculation.

Use masturbation to train your body and control your climaxing. It is when you have the time to relax your mind and body that you should carry out this technique. Avoid masturbating when you lack the time for relaxation.

Masters and Johnson Squeeze

William H. Masters, a gynecologist , and Virginia E. Johnson, a psychology researcher, are two famous sex therapy icons. One of their most popular contributions is the squeeze technique. You can apply this technique to control early climax and last longer to satisfy your partner.

During sex, as your penis is already penetrating the vagina and you feel like you are about to come, stop and squeeze your penis (or have your partner squeeze it) until your erection partially subsides. Then, you can continue penetrating your woman until such time that both of you reach orgasm.

Kegel Exercise

Kegel exercises are for men, too. These exercises can help you control your ejaculation. It involves working out your PC ( pubbococcygeous ) muscles. These are the muscles responsible for semen and urine flow, as well as your organ's firmness while erect and its ejaculating shooting power.

The best thing about Kegel is that they are discreet to do that you can do them anywhere and at any time you wish. You can identify your PC muscles by holding back your urine, or placing your finger in your anus. Once you find the muscles, you can start exercising them for better control of your ejaculation.

You can do the exercises by clenching or tightening your muscles for about five (5) to 30 seconds and then releasing them. Do these exercises daily to strengthen your PC muscles. Start with a few seconds of clenching and tightening and slowly add more seconds as you progress. Having strong PC muscles can boost your sexual endurance and correct your early ejaculation.

Avoid Thrusting at Once

No matter how aroused and excited you are in entering her, resist the temptation to thrust deeply. Instead, let your penis stimulate her vaginal opening by pressing your head against her clitoris. This is the part that will stimulate and arouse her the most. When it is time to penetrate your woman, do shallow thrusts to last longer. If your woman is about to come, then you can do your killer moves of thrusting deeply with much force and pressure.

Your Woman on Top

Give way to your woman and let her dominate the sexual intercourse if only to hold on to your ejaculation so you can climax together. The best way to do this is to reverse the position and let your partner be on top. This is the position that will bring less stimulation to your penis, as the woman takes control. Tell her to go slowly in grinding to enable shallow thrusting on your part and prolong your ejaculation.

How to Improve Ejaculation

Now you know how to deal with premature ejaculation, the next thing you should focus on is how to improve quality of your ejaculation. Here are at least three (3) effective and naturally safe methods.