The Truth about Premature Ejaculation and Natural Solutions to Lasting Longer in Bed...
Disclaimer
All rights reserved. No part of this book may be reproduced or transmitted in any manner whatsoever without written permission, except in the case of brief quotations used in articles and reviews.
This book is intended as a reference material, not as a medical manual to replace the advice of your physician or to substitute for any treatment prescribed by your physician.
If you are ill or suspect that you have a medical problem, we strongly encourage you to consult your medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it. If you are taking prescription medication, you should never change your diet (for better or worse) without consulting your physician, as any dietary change may affect the metabolism of that prescription drug.
This book and the authors opinions are solely for informational and educational purposes.
The author specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.
Individual results may vary.
Published by:
Nick Stanton and Random Technologies
4409 HOFFNER AVENUE, SUITE 347
Belle Isle, FL 32812
Website: http://www.MensGrowth.com
Table of Contents
Abstract
Congratulations on taking the first step to treating premature ejaculation.
Premature ejaculation is a difficult condition and can have grave effects on the psychological wellbeing of the impacted individual. The good news is that thousands of men have overcome their premature ejaculation woes with a series of techniques and exercises that deliver a permanent solution to the problem.
Unlike many of the products and books on the market to counteract the problem, this report offers solutions that address the issue rather than hide the issue. While this may mean that any improvements will not be seen immediately, it does mean the problems causes will be steadily enhanced.
As each individual responds differently to the various exercises and techniques contained in this document, the results could vary, but we expect the majority of subjects could achieve satisfactory results in 1-12 weeks.
As each day passes, it is expected that your lasting power will improve.
Undoubtedly, the news that premature ejaculation is curable will be exciting to you. This report should be considered the complete guide to finding ways to manage your ejaculations, as we touch on the wide range of contributing factors and the methods involving the mental state, the physical body factors, physiological factors, and communicative strategies to manage the problem.
Please take your time to familiarize yourself with the contents of this report. In its entirety the information continued herein is expected to get you performing better in bed, and leading to a happier you and a more meaningful sexual relationship.
Thanks for reading.
Overview
Premature Ejaculation is not an issue that is unique to you.
In fact, over half of all men will experience it at some point in their lives. That doesnt mean that they are bad at sex, it does not mean that their partner is not satisfied sexually, and it doesnt make you inferior than the rest of the population.
While it can be psychologically damaging and frustrating, it doesnt have to be. In the majority of cases, men can improve their sexual duration by performing a host of exercises and trying visualization and mind tricks to get closer to their ideals of sexual gratification.
Based purely on numbers, the chances are that some of your friends and colleagues also suffer from a lack of stamina. But the reality is, there is no such thing as a sexual stud and premature ejaculation does not warrant beating yourself up each night over your sex lives.
In addition with equipping you with the tools to fight the demons, the purpose of this report is to put the problem in perspective and explain how common it is. Youre not alone. Nor are you alone in wanting to tackle premature ejaculation. That is why weve developed a series of exercises, breathing exercises, sexual positions and more that will result in the sexual performance youve always wanted.
Positivity and motivation will be the keys to reducing the chances of premature ejaculation on an immediate and sustained basis. Trust us and join us on a journey to self-improvement and gratification by reading and embracing the contents of this carefully prepared report.
We look forward to sharing in your success and improving your state of mind in relation to premature ejaculation.
Introduction on Arousal
Listening To Your Body
It is widely suggested that the majority of men are not entirely educated when it comes to sex and arousal. Very few think about sex from a critical body function and never fully understand how their bodies interact and respond to sex.
We suspect most men understand little more than the act of sex and the act of ejaculation, without ever learning the intricacies of arousal and mastering the management of the different stages of arousal. That is not all that surprising given were not given the opportunity to do so, instead we rely on pornography.
Whether youve never had sex before or been having sex for thirty years, this report will give you the opportunity to understand your body and understand how to control your climaxes. All it takes is teaching your mind and body to control the whole process.
Its very important that you become completely familiar with each separate stage of sexual excitement. You will also want to become familiar with everything you think and feel during the whole process. Once you establish how you are reacting in mind and body during sexual arousal, you will be one step closer to having ejaculation control.
When you are sexually aroused, there are many mental and physical reactions that begin to take place. As each of these reactions occurs, you are becoming more aroused, which in turn gets you closer and closer to having an orgasm. You will begin to experience the following:
- Increased heart rate
- Blood pressure increase
- Testicles draw closer to body
- Breathing increases rapidly
- Leg muscles tense up
- Butt muscles tense up
- Foot muscles often tense up
- Pelvic muscles tense up
- Strong sense of euphoria
- Difficulty focusing on outside world
- Difficulty thinking rationally
Knowing that your body and mind will respond in the ways listed above, you can now become aware of them as they occur. Try to familiarize yourself with your breathing, your thinking, and your physical reactions, which although trick at the start, will be an important phase of the awareness process.
Reacting to the sensations as they occur may mean that rather than breathing out of your mouth, you recognize the need to breathe out your nose, which has a natural calming affect and focuses your attention away from the arousal.
Likewise, and as strange as it may sound, if youre moving too slowly in anticipation of ejaculation, speed things up.
Basically, start to appreciate and understand your body and react to the different movements and thoughts to delay your orgasm. Becoming aware of your sexual persona will take time, but its very, very powerful once you reach your level of comfort and heightened awareness.
Stages of Arousal
The exact number of stages of arousal is often debated. Some literature has the number at as low as two whereas others have suggest it might be as high as 10. This report will favor the notion that there are just five stages that cover the process from arousal to climax.
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