TABLE OF CONTENTS
INTRODUCTION
Congratulations for making a conscious decision that will
change your life and your happiness. What I am about to
share with you in the following pages will not leave you empty
handed. Heres why: the information I am about to share took
years and countless trial and errors before ever finding out
what truly works. You will be happy to know that after trying
literally every method I could find, I discovered what really
works, and the results will amaze you.
I have already done the guess work for you all you need to do
is follow what Im about to share with you.
To succeed with this guided process, you will need to be
open-minded to new concepts, methods, and techniques in
this guide that may be new to you. You may already know
some things, but feel free to try them out. I guarantee that if
you follow these proven techniques laid out for you, you will experience massive positive results in your sex life very quickly.
COPYRIGHT WARNING
This guide has been copyrighted in 2010 and all rights are
reserved. It is illegal to copy, distribute, or create derivative
works from this book in whole or in part or to contribute to the
copying, distribution or creating derivative works from this book and all violators will be prosecuted.
DISCLAIMER
This guide is for informational purposes only. It is not designed
to treat, cure or diagnose any disease, health problem, or
other medical conditions. In the instance of a disease, health
issue or other medical condition, you must consult a doctor.
Before attempting any of the exercises or using any of the
information contained in this guide, you must first refer to a
physician or qualified medical physician. This guide is for informational purposes only and is not a substitute for medical
advice. The author is not to be held liable for any injury you may incur as a result of using it.
WHO AM I?
Before we jump right in, let me talk a little bit about myself. I
am a professional sex advisor and coach who has helped
thousands of men with their sexual problems.
My goal and desire is to help as many men as I can, in their
quest to overcome premature ejaculation, which has eaten
deep into their lives and have made so many of them
miserable. Through my text guides, I help them by improving
the quality of sex, relationships, and ultimately happiness It starts with your willingness to be open during this process.
HOW TO USE THIS GUIDE
In this guide, you will find a broad range of methods and
techniques that you can use to get rid of premature
ejaculation. I strongly advise trying out one method at a time
and giving it a go for a while to see what the results show, as
moving from one method to another without proper practice
and patience would not give you any desired result.
This guide is not a textbook-style read. Its a read and
practice book.
You do not need to skip around to what you feel will work for
you first and later come to other methods that you would like
to learn. Every method in this book has been arranged
carefully and designed to provide you with a quick and
massive result.
So, lets jump right in with the techniques that will help you achieve your sex goals.
SECTION A
FOCUS
I cannot stress enough how important it is to focus on one
method at a time. I know that when getting started, you may
feel anxious to dive right in. However, make sure to pace
yourself because moving too quickly can lead you to burn out
and render the entire process ineffective and a complete
waste of your time.
Trust me I learned this the hard way, and Im telling you from
experience that you will burn out if you try to do everything at
the same time.
Take your time and enjoy the process. Thequick and fast
pace is not the way to approach this situation. The very best
way is with focus, and thats with one method at a time.
Practice one method until you get it right. The more you
practice, the more it becomes habitual. If you avoid focusing
on one method at a time, and instead move on to a different
technique and then to another, you will be disappointed at
your results.
Mastering to get rid premature ejaculation, in the same way,
will not happen all at once, but through consistency and focus,
you will attain a breakthrough.
Be consistent with focusing on one method at a time and then
after youve learned it well enough, you can move on to the
next. Sooner than later, you will unconsciously be using the
different techniques in combination together making you more
confident during sex.
Setting your goals is very important to the output of this
entire process, so, it is important to do it correctly. You may
be tempted to skip this part, but know that it is essential and
crucial to your success.
Setting goals helps you stay enthused during the process, as
well as continue when you feel like quitting. Without it, you
may just lose motivation altogether.
You may have been motivated when you started this guide;
however, to keep that same momentum going, goal setting
will drive you to the finish line.
A general goal would be: I would like to last longer in bed.
A specific goal would be: I would like to last at least 7
minutes longer in bed two out of every three times having
intercourse. The first goal is too
uncertain and indefinite to get you stay
motivated. It can mean anything. The second goal, however
is achievable, because it can be measured.
The second goal is also motivating because you can know
exactly how far you are from achieving it, or if and when you
have attained the goal. The first one cannot be measured
because it is too vague, and you will never know when you
have arrived which makes you feel unsatisfied with the results.
Say you wrote your goal is tolast longer and your result was
that you lasted only 1 minute longer. Somehow you still feel
unsatisfied with this number.
Nonetheless you, still achieved a goal, didnt you?
You can say yes because you lasted 1 minute longer than
before.
Because your aim was not accurate enough, you may feel like
you could have done better, which may leave you tempted to quit or become unmotivated.
DEVELOP A HEALTHY ACTIVE
MINDSET
What you think of longest becomes the most powerful in your
life, so if you focus all your attention on all the results you dont
want, youre most likely to end up with results geared towards
those negative results. Focus your energy and thought on
what you want to happen.
After setting a specific goal, you will need to set a deadline to
reach this aim. Remember, whats written is real, so to have a
real purpose; it needs a time limit to secure it. The deadline
will motivate you to take action because you now know the
certain things you will have to do to meet that deadline.
For example: If your goal is to last 30 minutes in bed and
youre only lasting 2 minutes, and you want to do this within a
months time, you will have to get to it and
not procrastinate .
Each week you will need to add techniques that will help you achieve this length of time within this set deadline. A real goal
will have you anxious to get started immediately.
Start today, dont wait. If you dont make the commitment today, chances are you will never make them at all.
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