Dr. Ov - Last Longer In Bed - Say Goodbye to Premature Ejaculation

Contents

Its only natural to want to last longer in bed. Did you know that all you need to do in order to make a woman climax is to be able to keep a steady pace for 20 minutes or so? Thats all there is needed to be a great lover. Not knowing lots of positions, not having a huge penis, not even going down on her! All you need is to be able to keep it hard for 20 minutes and youre going to make her look at you like a stud!

Of course, the question is: how do I do that? Well, youre in the right place, because youll find the answer in these pages. You see, it doesnt really matter if you suffer from premature ejaculation or you simply want to last longer in bed to impress the ladies. Truth be told, many women say that they want to make love all night, but, guess what? More than 30 minutes makes their vaginas sore and stingy! However, following the advice in this book youll be able to last for more than 30 minutes! In fact, if you follow the advice to the letter, youre going to be able to last for as much as you want, and even experience dry orgasms!

This simple guide will provide you with:

- Proven secrets to make you last longer in bed

- Step by step instructions to make you a master of your own orgasm

- Techniques that will help you ejaculate only when you want to

You will learn how to have complete control over your ejaculation, erection and orgasm. As simple as that!

We need to talk a bit about how things work down there if you truly want to take control over your ejaculation.

Most men see ejaculation as something that just happens. We get turned on, we get really hard, we put it in, move in and out, and then, were ejaculation, and our penis grows soft again, and we cant get it up again for a shorter or longer period of time.

Wouldnt it be great if we could simply get it up again the moment after we ejaculated? That wouldnt make anybody feel ashamed anymore! However, this, well, its a lot harder to do. But thankfully, whats easier is to delay the ejaculation for long enough to make your partner look at you like a love making god. Sounds complicated?

The good news is that its not that complicated, and at the same time, once you understand how your body works when you ejaculate, what leads to this and how it all happens, youll be able to understand the exercises in this book a lot better. This in turn, will help you take complete control over your orgasm.

So, in this chapter lets take a closer look at how things work, why you ejaculate before you want, and why and how the exercises in this book will help you achieve what you always wanted: complete control over your ejaculation!

Now, we all know how it happens: we get hard, we ejaculate and we go soft. But, as already said, theres really more to it! And, if youre reading this book then it means that the thing that you want most in this world is to delay those ten seconds of involuntary muscle contractions that squirt the semen out of you and that we all know under the name of male orgasm.

Just like women, men can have various types of orgasm. Some, well, they start really mild but get strong, while others, start strong and get mild. No matter what, we all know that once that first spasm happened, theres no turning back. It seems impossible to stop the semen from coming out of us and our penis growing soft. The solution is to know the signs that lead to that first spasm and the involuntary muscle contractions.

Perhaps you never really gave it much thought or much attention, but, before you ejaculate there are several things happening. These are indicators that youre soon going to have an orgasm, and you need to know these signs.

The signs that tell you that youre going to orgasm and ejaculate are:

- Elevation in your blood pressure

- Your legs and butt tense up

- Your pelvic muscles get tighter

- Your breathing speeds up

- Your testicles elevate and draw-up against your body

- The outside worlds seems to start vanishing from around you

Next time you ejaculate, check and see which signs are obvious. You might find that for some, perhaps the breathing doesnt speed up, but you feel how your butt and legs start to tense up. Its really important to know the hints that your body gives you telling you that youre about to orgasm, if you want to take control over your ejaculation.

At the same time, you should know that the ejaculation process is a two step one. So, lets take a better look at what happens during ejaculation!

Believe it or not, two things happen when you ejaculate. From a medical perspective, these are known as the phases of ejaculation. The first phase is called emission and the second one is called expulsion.

In the emission phase, your prostate gland contracts and seminal fluids are released into your urethra. Basically, if you like guns, imagine that this phase means that youre loading your gun. You put one bullet down the barrel.

The expulsion phase is the phase that we all see. Basically, the semen squirts out of us. Just like firing a gun. What happens is this: rhythmic, soft-muscle contractions push the semen down your urethra into the outside world. Also, these contractions , well, they cause you the pleasure that you experience during an orgasm.

So, how does knowing this help you take better control over your ejaculation? If you read again carefully, youre going to see that the process of ejaculation is closely related to muscle contractions that happen in your genital area. You might say that this doesnt mean anything, because you cant work your penis muscles like you work your biceps. Well, thats where youre wrong! You can do that! And you can do a whole lot more!

In fact, following the tips inside this guide, youre going to be able not only to avoid the emission phase, but also, enjoy the spasms of expulsion without squirting, meaning youre going to experience dry orgasms!

But, before we start talking about these things, we need to understand why youre ejaculating sooner than you want. So, lets take a closer look at why this happens.

It might be quite disturbing to read about the thing that youre ashamed of, but, this section will come in handy because it will help you understand whats happening with you and why you have this problem. You might think that you know why, but, you dont know all the causes, so bear for a little while and go through this section. So, here are the main ten things that make you cum faster than you want to:

Well, we do. Its actually pleasant to cum! We get turned on, and we get so excited that we cant control ourselves and we squirt before we know it. And its nice when we cum. We feel really good ; all the tension simply goes away, and for those ten seconds or less, nothing in the world matters anymore. So, whats the problem?

Well, the problem is when we orgasm too fast. Now, you should ask yourself what you want: do you want to cum fast and mild or do you want to cum hard and strong and experience a mind blowing orgasm?

Thing is like this, we like to cum, and its hard to stop us doing that. However, the main benefit in delaying the orgasm is that once we let it come, were going to feel amazing! Youre going to experience strong and intense orgasms like never before.

Its hard stopping people doing what they like. So, instead, think about this: youre going to replace a quick and mild orgasm with a long lasting orgasm and delayed ejaculation that will make you feel great, and make your partner see you like the worlds greatest lover.