David Armstrong - Premature Ejaculation - How to Last Longer in Bed, Increase Sex Drive, Pleasure your Partner, and have Rock Star Sex

Premature Ejaculation

How to last lo nger in bed, Increase Sex Drive,

Pleasure your P artner, and have Rock Star Sex

David Armstrong

2011 by David Armstrong

All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder.

Disclaimer and Terms of Use: The Author and Publisher has strived to be as accurate and complete as possible in the creation of this book, notwithstanding the fact that s he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the internet . While all attempts have been made to verify information provided in this publication, the Author and Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional. In practical advice books, like anything else in life, there are no guarantees of income made. This book is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, and finance field. First Printing, 2011

Printed in the United States of America

Introduction.1

Defining Premature Ejaculation ..2

Physical Causes of Premature Ejaculation ..3

Exercises to Last Longer .4

The top sex positions to help you last longer ..5

The Benefits of Masturbation ..8

Simple Ways to Last Longer in Bed ....8

The Best Foods for Increasing Sex Drive

Good Foods for Adrenal Fatigue . 15

Foods to Avoid

Vitamins for Good Adrenal Health .. 1

Natural Herbs and Supplements to Increase your Sex Drive

Ways to Boost Testosterone Level

The Importance of Exercising

Ways your body gets lower estrogen levels ...21

Secrets to Pleasure your Partner .22

Rock Star Sex Tricks to Get Her Rocking ..24

Conclusion ...27

Introduction

So you want to be a sexual stallion in bed and last longer right? You might over hear crazy stories how Joe banged his girlfriend all night long. Youre thinking to yourself. Hmmm if I could only last 5 minutes I would be happy! Unfortunately that premature ejaculation thing gets in the way ! Its a topic that many dont discuss , but there are millions of men who suffer from premature ejaculation . It s estimated that approximately one-third of sexually active malesone-third!deal with premature ejaculation. That means when six guys are sitting around telling sex stori es, on average two of them launched too e arly! Prevalent as it may be, premature ejaculation takes a major t oll on relationships and your self-esteem.

Many are just too embarrassed to talk about it . Chances are youre one of the many men who want complete control of your sexual performance and to have more sexual pleasure for yourself and your partner. We men pride ourselves on how long we can last in bed as if its a sexual marathon. Well what better sport than sex to be great at!

Not only do you want to last longer during sex, but w hat does it really take to increase your sexual stamina? Remember your high school years with your crazy sex drive want ing to bang every hot girl in school? Or w aking up with morning wood as hard as steel. Once we get to a certain age it seems like are libido and sex control start to diminish. Your car just seems to be losing the raw horse power it used to have. That doesnt have to be the case for you. Its a matter o f learning the right things you can do to be a beast in bed.

Surprisingly there are men who can easily hold massively hard erections even past the age of 50. Hopefully thats the case with Hugh Hefner with his selection of fine women at the Playboy Mansion ! But what would it really take to increase your sex drive and control ejaculation without prescription drugs. Its perfectly possible and Ill show you how. Youll learn all about the secret food s , herbs, and techniques that you could be doing.

What does it take to have rock star sex? Okay , so even if you have the sexual strength, it s important to know the techniques that will make your women crazy for you . Its no use having a powerful jack hammer and not know how control it. There are certain techniques that you can be using in your sexual arsenal to get ready for the main event. Your girl wont even know whats coming! Youll soon be making her head spin, as she has a sil ly grin on her face after being so sexually satisfied with you. You ll know what works to pleasure your woman silly with ecstasy.

Yes your about to learn what it takes to be the sex master in bed . Sh e wont be able to ge t enough of you with your sexual strength , lasting power and crazy skills. Its now time to learn the methods to be the sexual stallion that you are! Let the beast out!

Defining Premature Ejaculation

What defines P remature Ejaculation ? A recent test looked to gain consensus on male lasting power by having couples use a stopwatch. Results showed that men average between four and ten minutes once theyre actually having intercourse. A time of 3.1 minutes or less was deemed premature.

But what if your woman takes 15 minutes to please, and youre done in six ? Wouldnt she sa y you were too quick to release ? Realistically, only you and your partner know. In any case, if an endurance issue s leaves you and your partner unsatisfied, if theres never enough time to relax and e njoy the sex.

The cause of PE has not determined , but there are two reas onable thoughts .

Behavioral/psychological: Your early sexual experiences went too fast , perhaps out of fear of being caug ht or being overly eager to orgasm. Your behavior was never corrected so that pleasure could be extended. The psychological factor is primarily sexual anxiety, which is related to your premature ejaculation.

Physiological: It can be a medical condition. Premature Ejaculation is most likely hormonal , organ, and brain-based.

Your Sexual Mind
One of the biggest misconceptions sex therapists hear is that men think they can di stract themselves with sports games or dumb images during sex . Your treatment can be exactly the opposite by pay ing close attention to your level of sexual arousal.
You sh ould pay close attention as you appr oach ejaculation, then stop and slow down. Start up again, then stop again. The start/stop method can you unlearn the habit of rushing. The idea is teach your body to enjoy and linger in the arousal stage rather than maki ng sex a race toward orgasm.

Its important for you to know that youre going to increase you own pleasure as well as your womans. You dont have to continue the start/stop process once you mastered it . You actually start to learn to last longer. You can start to learn how to satisfy your partner by other sexual techniques. It takes the pressure off of your sexual performance.

Physical Causes of Premature Ejaculation

Through the years, many physical causes have been linked to premature ejaculation. Research has shown that t he pelvic muscles, the muscles that surround the erectile bodies in the penis, are in a hyperactive state in men with premature ejaculation.

Its known that during the ejaculation process there s an increased activity of these sam e muscle groups. It s likely that men who have premature ejaculation ha ve hyperactive muscles that are creating premature ejaculations. Most men with prem ature ejaculation have high sensitivity to pressure in the penis when compared to men wit hout premature ejaculation.

There is also a biochemical theory for premature ejaculation. This came with the use of several anti-depressive medications called selective serotonin reuptake inhibitors (SSRIs), the b est known being Prozac. One common side effect of the drug is delayed ejaculation or even inability to ejaculate. Since serotonin in t he brain is one of the molecules involved in ejaculation, this led to the idea that low serotonin levels might cause premature ejaculation.