Dr. Roger Smith - Premature Ejaculation: A Complete Guide to Stop Premature Ejaculation- Enhance Sex- Enhance Sex Drive and Long Sex Time (Premature Ejection, Enhance Sex, Enhance Sex Drive, Long Sex Time)

A Complete Guide for Men to Stop Premature Ejaculation

A Key to Long and Strong Sex

By

Roger Smith

What is Premature Ejaculation?

Premature Ejaculation is a normal sexual condition in which a man ejaculates much before the proper sexual arousal within few seconds or minutes. Premature Ejaculation is not a disease and it is only a normal sexual condition that can be cured by some natural and chemical medications. Studies suggest that almost 30% men suffered from this normal sexual disorder during any phase of their lifetime. Some main reasons of PE are stress, anxiety, too much stimulation, and guilt. It was found that some men who are suffering from hyper thyrodism also suffer from Premature Ejaculation due to the imbalance in their hormones. There is no uniform time that suggests whether you are suffering from Premature Ejaculation but a consensus of experts at the International Society for Sexual Medicine put forward a definition of Premature Ejaculation as Ejaculation that occurs always or nearly always occurs prior to or within one minute of arousal. Some common men often complain sometime that they have less control over ejaculating. Some average men also report that they wish they could last longer. However, mens average ejaculation latency is around 4 to 8 minutes, which means if you have ejaculating in less than 3 minutes then you are suffering from Premature Ejaculation.

Affects of Premature Ejaculation on life

Sex is one of the physical activities that all people need in their life. If your partner is not satisfied from your ejaculation time, then your married life would affect in this case. Women are very sensitive to sexual relations and if they are not satisfied they should not directly show any signs to their male partners but their behaviour should certainly change during the course of unhealthy sexual relationships. A proper communication with your sexual partner is necessary in this case. We cannot decide by ourselves whether a woman is happy with our ejaculation time or not. Many men and women have different ejaculation time and if you think that your partner is not satisfied with your ejaculation time, then you must approach a sexologist in this case. Remember that Premature Ejaculation is not a disease and it was found that it is cured through psychological and behavioural therapies in many cases.

Some Cures for Premature Ejaculation

Behavioural Therapy: -- Behavioural therapy is one of the most widely used techniques and since it involves both male and female sexual partners, it is more effective in many cases where both of them have a great emotional communication between themselves. One of the most common techniques applied in behavioural therapy is squeeze technique. Squeeze technique is very effective if you have a good understanding with your sex partner in which you delay the sexual process for some time and your partner squeezes the shaft of your penis between thumb and fingers. Either you or your partner can apply some light pressure just below the head of your penis for about 20 seconds. Do this step for 2 to 3 times during your sexual intercourse and your ejaculation time should certainly increase. Studies suggest that behavioural therapy is helpful for more than 60% to 90% of men who were suffering from Premature Ejaculation. You can also try pressing the Perineum which is a place between your scrotum and your anus. Pressing the Perineum can gradually increase your ejaculation time since it connects to the prostate gland. Our prostate gland contracts and expands during orgasm and is responsible for expelling the ejaculation into the veins of your penis. You can press your Perineum during intercourse or ask your partner to do it for you.

Kegel Exercises : -- We can increase our ejaculation time by strengthening our Pubococcygeus muscle shortly known as PC muscle. Before you start strengthening your PC muscles, its important to locate it inside your body. To locate your PC muscles, put one or two fingers behind your testicles and try to replicate the motion of urinating and then try to stop your urination. The muscle you just used to stop the urination is the PC muscle. You can do these squeezes whenever you are free from your daily routine while you are waiting for your bus or sitting on a desk. Try this urinating and stopping technique to increase your ejaculation power many folds. Once you locate your PC muscle and become habitual to this technique, you can also do it during the intercourse when you feel that you are ejaculating. These PC muscle strengthening exercises are generally called kegel exercises and you can try them anywhere. Kegel exercises have many mental and physical benefits and they also dont have any kind of side effects. Many athletes do these kegel exercises to strengthen their PC muscles because of some reasons and they are very healthy.

Home Remedies for Premature Ejaculation

1. Asparagus : -- Asparagus is considered to be a great aphrodisiac like chocolate and oysters and it can stimulate your libido to increase your sexual pleasure as well as ejaculation time. Asparagus contains Folic acid in excess amount, which is the main ingredient to stimulate your sexual abilities among both men and women. Here is the simple home remedy to increase your ejaculation time: --

Take one full cup of milk and add two tablespoons of Asparagus powder inside it. Boil the mixture for ten minutes and drink this milk two times a day in morning and at night before sleeping. This should surely increase your libido and ejaculation time.

1. Saffron : -- Saffron is another natural aphrodisiac that is used for increasing sexual pleasures and ejaculation time. Use this simple home remedy to increase your ejaculation time to many folds: --

Soak almonds overnight and make its powder by crushing them in the grinder in morning. Take a cup of hot cows milk and add the almonds powder, ginger powder, cardamom powder, a pinch of saffron and mix them well. Drink this milk every morning and feel the change in your ejaculation time for yourself.

Some natural foods like eggs, cereals, and blue berries are also helpful to increase your sexual abilities and ejaculation time. Eggs provide cholesterol and help your body to produce sex hormones naturally. You can also take blueberries and cereals since they help preventing the blockage of arteries and hence improve the blood circulation in genital areas.

Psychological Therapy : -- Sometimes Premature Ejaculation is psychological rather physical in many cases. If you indulge in sexual relations for the first time with your girlfriend and you think that your ejaculation time was very less, then dont worry because in many men the process of understanding the proper way of sexual relationships take some time. You can increase your ejaculation time by reducing any kind of anxieties that come inside your mind while having an intercourse. Many men put lots of pressure in their mind to perform better on the bed. Remember that a person whom you have sex with is also your well wisher and lover. If you only approach a girl for quenching your thirst of lust, then your ejaculation time would certainly decline to some extent. Whenever we have sexual activities with our partner, our Subconscious mind does it behind our physical self inside our psyche and it is most important that we should understand the feelings and emotions of our sexual partner rather than having a rough sexual activity with her. Foreplays can play a vital role to increase your libido and sexual power during an intercourse.