S.H. Alexander - Premature Ejaculation Goodbye: The 14 Most Effective Exercises Sex Therapists Use To Make You Last 60 Minutes Or More In 60 Days Or Less

Copyright 2015 by S. H. Alexander

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Table of Contents

NOTE FROM THE AUTHOR

If you are a man and reading this, its probably because you are fed up with postponing a decision to solve a problem you have been troubled with for a long time. So, here it is againYou are out with your friends for drinks, when a beautiful, sexy woman enters the bar. You see how hot her curves look in that tiny little cocktail dress and her amazing high heels. Immediately, you feel your heart racing and you know there is no chance in hell to let that opportunity pass you by without regretting it later. You stand up and walk to her direction; you penetrate her with your look and you start flirting with her; she is fully into you and you two hit it off very quickly. Within 15 minutes, you grab her by the hand and lead her to some other place (read: your place). At last you have her on your bed, kissing and touching her everywhere. Things get really hot, so you put on a condom to penetrate her when all of a sudden you feel your sperm rapidly and uncontrollably rise through your penis and boom! You ejaculate seconds after entering her. You feel defeated, disappointed, and ashamed, you think she thinks of you as a lesser man, and then you do nothing about it, believing that next time with another girl it wont happen. Eventually, it will be fixed by itself, you believe.

Well, this is the vicious cycle you decided to break by reading this e-book. I know it because I experienced the exact same situation again and again until I decided to solve my problem once and for all. After trying innumerable methods on my own without any success, I visited a close friend of mine who is a professional sex therapist. When I told him I suffered from premature ejaculation, he reassured me that this is a very common problem troubling one third of men world-wide. He also told me that if I followed his instructions and systematically practiced the exercises he gave me , I would overcome my problem within 60 days . The content you are about to read corresponds more to a manual than to a classical book. What I am giving you here, is not theoretical knowledge about your anatomy, nor is it some boring list of what doesnt work ; this is pure, practical information, a sex therapists manual, if you wish, which I followed personally to cure my own premature ejaculation in 60 days .

I made it short and I am cutting to the chase to give you the exercises given to me by my sex therapist friend . I practiced them under his instructions at least 3 times a week for 60 days and I managed to go from lasting 2 minutes in bed to 60 minutes !

I wholeheartedly wish you to enjoy this self-improvement journey as much as I did and bring to your sex life the results you so much desire and deserve!

S. H. Alexander

Sex: False Expectations and Reality

Being a man is not an easy ride. Whether you live in todays developed Western world or elsewhere, chances are you are hard-wired to believe that a man is all about building, creating, and achieving; building your CV, creating your life, achieving your goals. We are taught to be ambitious, to aim high, and to bring the best possible results to our lives as well as to the lives of others. We are indoctrinated to pursue perfection, professional and personal, and if we fail to do so, we think we are losers, a failure or a disappointment.

The irony is, perfection doesnt exist , so whats the point in chasing something inexistent? Even worse, whats the point of bringing this perfectionist mentality in areas of your life which are meant to be about pleasure, joy, and carelessness? As you might have guessed, your sex life is one such area; it is an area where the responsibility to achieve and the burden to succeed should be left aside

Your goal in sex cannot and should not be an egocentric one; your goal cannot and should not be how to perform, how to be perfect in bed or how to prove that you can give your partner an orgasm through penetration. Your goal should be to develop a satisfactory way of making love, so as to both get pleasure.

Accept that you are not a perfect sex machine, but a man who can give and take pleasure through a sexual encounter. Sexuality and sex are more about desire and satisfaction rather than arousal and orgasm.

Sexual skill VS Sexual Performance

There is a difference between wanting to be a better lover and demanding from yourself to be one. Its only natural to have the desire to improve your sex life, but if you put pressure on yourself to perform perfectly and you regard premature ejaculation as a disaster, then you will achieve the exact opposite result! On the one hand, you will suffer from performance anxiety, a feeling which is based on the false belief that you SHOULD be really good in bed, and on the other, you will lose your spontaneity and pleasure to have sex. This state of mind has nothing to do with your legitimate desire to develop your sexual repertoire.

Your goal as a man is pleasure, not performance . Having sex with a beautiful woman you successfully seduced is all about pleasure, not about responsibilities and duties. Ask any woman you want and she will tell you exactly that; if you have fun, she will have fun If, however, you make it an obligation of yours to please her, then you will not have fun, and neither will she!

Its a myth that sex should be always rapid and automatic and that it will always be perfect without any sort of effort and time. Every skill requires practice (e.g. when you first learned to ride a bike, it took some practice before you managed to feel comfortable and learn how not to fall). Sex for reproduction can be done easily, but if you want to receive joy and pleasure, to have sexual self-confidence, and to create a high-quality sexual relationship with your partner, then you need to learn some techniques. Honing a skill means to do the exercises again and again until you develop the necessary level of familiarity. Just like its not enough to be told how to ride a bike, but you also need to try several times until you learn, when it comes to your sexual skill you must repeat the exercises of this book many times as well.

Its a myth that sex should last for hours. The woman herself will get tired of being railed for such a long time. Many women will even feel unpleasant pain after a point and they will ask you themselves whether you are close to coming. How uncomfortable

Its a myth that mind-blowing sex is exclusively a mans duty. Tell me something How many times did you get a LAME blowjob by a woman? How many times were you rock-hard inside her mouth and saw your boner withering in seconds because you felt her teeth scratching mercilessly the head of your penis? Or maybe, you remember some other times when you asked a woman to play with your dick and she somehow thought you gave her permission to uproot it altogether. Good. Now that you remember, I can proceed with destroying another false idea, that about being alone in sex. The woman plays a significant role in your learning process to control your arousal as well as in the quality of sex your are having in general. It takes two to tango .

You need to dedicate 20 to 30 minutes in foreplay. This will help you adapt to your bodys physical and emotional signs. This way, you will have time to recognize and observe the physical signs of your sexual arousal. You will become able to test the techniques you are about to learn during the arousal at your own pace. Eventually, you will have enough time to practice and acclimatize yourself with controlling even high levels of arousal under conditions much easier than those of an actual penetration.