Faruq Raj - HOW TO CURE PREMATURE EJACULATION NATURALLY

HELLO THERE! AND WELCOME TO NATURAL WAY TO WAY TO CURE PREMATURE EJACULATION.

First of all Id like to congratulate you on a wise decision to invest in this report. Im excited and you should be as well because the money that youve invested today will bring about huge self-esteem in your sex life.

Disclaimer

The author of this eBook didnt guarantee you or anyone else an overnight change over their longevity in bed. Read the guide thoroughly and carry it out carefully for a great result to prevail. The method worked for the author and others that help him test this particular method but it does not mean it will work real quickly for you or anyone else, especially if you are not willing to put in the time and effort to make it work.

Table of Contents

Im Raji Adeola and Id welcome you to NATURAL WAY TO CURE PREMATURE EJACULATION guide, in this EBook I will explain all about an exercise called KEGEL which teaches how to tighten some muscles in your body to bring a positive change in your sex life, having best of moment having sex.

Shalom!

You really want an active sex life then here comes the good news for you because there is a simple exercise, called a Kegel (Key-gul) exercise you can do to help strengthen your muscles.

This exercise will help you have more Control over your urine flow and ejaculatory fluid passage which lead to high sex drive. In this booklet you will have following benefits:

1. Delaying ejaculation at the last moment

This is perhaps the most well known of kegel exercise benefits; helping male deal with premature ejaculation.

Training the Pubococcygeus muscle ( PC muscles ) can help by enhancing your ability to hold back from ejaculating at the very last minute. When you find yourself reaching the point of no return during sex, you can squeeze the BC and PC muscles to prevent yourself from climaxing.

So it can be seen as a last line of defense. This then enables you to rest, change positions or take whatever action you need to delay your orgasm while continuing to have sex.

2. Learning to relax the right muscles during sex

When practicing kegels, it can sometimes make things worse for men when they have sex.

This is usually because they mistakenly think they should be doing kegels constantly while having sex. This then actually leads to quicker climax.

The problem is, men often dont realize that the kegels they do in training should only be used just before they would orgasm. Up until that point, they should do the opposite and try to keep the pelvic floor muscles relaxed.

Its becoming more widely known that youll last longer if you relax the pelvic floor muscles while having sex. Use normal Kegels only as a last defense, and you will find you have 2 different ways to control ejaculation.

One of the ways to learn to keep the pelvic floor relaxed is by doing contrary exercises.

3. Improving erection strength and size

Doing kegels actively pumps more blood into the penis. This can then have the following effects on your erection:

• You may find you have a bigger erection.
• You may have a harder erection.
• You might be able to get it up easier by actively pumping blood into it. This can be particularly useful for men who find they lose an erection when trying to put a condom on.
• It may also help men who suffer from erectile dysfunction.
• You may also be able to keep your erection for longer. Especially if you reach the advanced stage of having a dry orgasm where you do not actually ejaculate, but have an orgasm and then maintain an erection to continue having sex.

4. Improve the force of ejaculation

Some men have found that they have a larger volume of ejaculation.

Some men find one of the surprising benefits of kegel exercises is that they can ejaculate much further than previously. This is probably more of a fun benefit than medically useful.

5. Better orgasms

Strengthening your PC muscles can result in you having more powerful orgasms.

If you can stop yourself ejaculating but still orgasm, you may be able to have male multiple orgasms during sex.

6. Helping with incontinence, dribbling and leaks

One of the kegel exercise benefits not related to sex, but still very useful for some men is that it can help with incontinence. This is because you use the same muscles for kegels as you do when trying to hold in urine. Some men may dribble after they finish urinating. Others may leak when they laugh, sneeze or strain themselves. Strengthening the right muscles through kegels can help prevent this from happening.

Reading the benefits above Ill say taking kegels serious really worth every effort spend on it.

Final note: Other ways to improve stamina during sex if youre interested in doing kegels, then its also important to put them into context. Just doing Kegels is probably not going to turn you into a super-stud.

There is so much more to learn for example how to recognize your own arousal levels, understanding how ejaculation works, and the role of sexual performance anxiety.

There are also other techniques which are just as important such as the as the start and stop method which will be discuss under .

This seems like boring Biology class lol but at same time no knowledge is waste. Pelvic floor muscles are a network of muscles that support your bladder and help you control your urine flow and cum passage. There are three pelvic muscles:

1. The bladder : Your bladder is a muscle shaped like a balloon and holds your urine.

2. The sphincter muscles : These muscles help you open and close your urethra, the tube that drains urine from your bladder. And,

3. The pelvic floor muscle [also known as the pubococcygeus (pu-bo-kak-sij-eus)

Or PC muscle ]: supports your bladder and rectum and helps control your urine flow.

Diagram showing PC muscles

Kegel exercises are the act of intentionally flexing/tensing or relaxing the muscles of the pelvic floor. Developing both strength and control of this muscle group can help with premature ejaculation.

In reality there are three different muscles which can be toned by doing kegels:

Pubococcygeus muscle ( PC ) Bulbocavernosus muscle ( BC ) Iliococcygeus muscle. Most people only talk about the PC muscle , but in reality it is the BC muscle which is most important (Ill talk about this later, dont be bothering at all). At first Pelvic Floor Muscles may just seem like one large and weak muscle. But in time you will hopefully get better at pin-pointing the right muscles.

How do I know if Im using the right muscles?

Everyone knows how to flex a bicep (i.e. chest muscles).

But flexing your PC muscle isnt something you exactly do in front of the mirror! The easiest description is usually that the muscles you use are the same as the ones you use when stopping yourself from peeing mid-flow or when you try to stop passing gas from your anus. The muscles you screw during the two practices that is your PC muscle .

If this still doesnt make sense, there are other ways to be sure youre using the right muscles.

Take a look at this separate explanation of how to locate your PC muscle . You can head on over there and then come back when it seems clear to you.