Michael J. Howard - ERECTILE DYSFUNCTION: How To Get Rock-Solid Erections - Libido, Erection, Sexual Health & Sexuality (Prostate, ED, Testosterone, Kegel, Performance Anxiety, Premature Ejaculation, Orgasm)

Michael J. Howard
Did you know? This book is also available as Paperback version and audio book

First of all, I want to personally thank you and congratulate you for downloading this book, "The Erectile Dysfunction Cure:How To Get Rock-Solid Erections At Any Time. "
This book contains proven steps and strategies on how to get a hard erection in any situation you desire - especially the ones where you've had difficulties getting it up. Painful experiences, I know. But don't worry.
The Erectile Dysfunction Cure will help you understand what ED (erectile dysfunction) is and why you have it in the first place. Then, you'll discover a variety of ways to make sure you have rock-solid erections again. Those solutions include lifestyle choices, foods, herbs, specifics exercises and more.
Additionally, erectile dysfunction is a psychological problem most of the time. That means that 1.) you don't have to spend any money and 2.) with a few simple choices, you can make your penis happy again.
Finally, I'd like to thank you again for downloading my book! Enjoy!
If you are reading this book, chances are that you already know what erectile dysfunction is. To really get the most out of this book, I am going to briefly cover what ED actually is - simply so you can get a clear understanding and it will also speed up the entire process.
Erectile dysfunction is also known as male impotence and it happens in men, regardless of age. It is an issue wherein a male is unable to create or maintain an erection to perform sexual intercourse. A lot of people have first hand experience of it at some point.
But what about that popular guy who dated that model in high school? Yep, he definitely had his struggles with ED too at some point in the bedroom.
So, don't take it personally, drop the victim mentality and don't think you're less of a man. There's more to being a man than maintaining an erection. And now that I've made my point, for the rest of the book we're going to focus on getting those rock-solid erections again.
Erectile dysfunction is not part of aging because there are younger males who also suffer from it (although age is a risk factor). It can be an embarrassing condition but there are lots of ways to go about solving this issue.
There are men who presently suffer temporary impotence which is due to a lot of things. Depending on its cause, this however lasts only for an hour to just a few weeks. When you are extremely mentally or physically exhausted, you can suffer temporary impotence.
Another cause is being exposed to hot or cold temperatures. If your genitalia have suffered injury like blunt trauma or you have undergone pelvic or spinal surgery, temporary erectile dysfunction may happen.
There are times when erectile dysfunction is a result of another health condition which you do not know you are suffering. In order to diagnose ED, you need to undergo a physical exam. Your doctor will note down all your symptoms and then evaluate them. He may also extract from you a blood sample so that he can check your levels of male hormones.
He may also ask you to undergo an ultrasonography to see if blood flows to your penis. He will also perform a cavernosometry so as to examine your penis' vascular pressure. You may also be asked to undergo neurologic evaluations to see if there if your genital nerves have suffered any injury or damage.
In a later chapter, I will offer you a simple test to determine whether your erectile dysfunction is a physical or mental issue.
So, focus and continue reading...
Erectile dysfunction can be induced by many different causes. As previously mentioned, it may be caused by an underlying health condition, a mental or emotional problem (including relationship troubles), a side effect from current medications, a result of bad habits such as smoking, taking drugs, and drinking too much alcohol, or a combination of any of them.
Constricting of the penile artery that prevents erection is most often caused by diabetes or can be a sign of a coronary artery condition as well. If this is the case, then receiving proper diagnosis and treatment of the principal cause should be the main priority.
Some prescription drugs and medicines could also cause erectile dysfunction. If there are any indications that your inability to hold an erection is caused by your current medications, then it is essential to report this to your doctor immediately. Most of the time, your GP will give you a substitute medication upon consultation, but do not discontinue any medication that you are having right now if there is still no official advice.
Bad habits, especially smoking, are another common cause of erection problems. Smokers are two times more at risk to suffer from erectile dysfunction than non-smokers. Nicotine is a substance that constricts blood vessels. And the blood vessels of the penis need to be in the pink of health to achieve strong and prolonged erections.
Alcohol could also suppress your erections. Despite the popular belief that alcoholic drinks like wine or beer can get you in the mood for love, the truth is it actually hinders a man to maintain an erection. Too much alcohol could also lead to hypertension and obesity that often leads to an erection disorder. It stops the arteries from properly dilating thus there is not enough supply of blood carried to the penis. Because of this, the penis cannot attain and sustain the needed erection.
Aside from alcohol, if you abuse the intake of amphetamines, barbiturates, cocaine, marijuana, methadone, nicotine, or opiates, this shall affect the central nervous system which then damages your blood vessels and results in chronic erectile dysfunction.
Having a struggling relationship could also affect a man's erection. When a man is always anxious, irritated, or angry, his mind is not able to focus on making love with his partner. Sometimes, it could also mean a gradual loss of fascination or appeal in having sex when in an old relationship. If this is the cause of the dysfunction, then counseling may be a viable treatment option.
Chronic stress, over-fatigue, and depression also causes erection issues. It affects the mind, making a person lose interest in having sex altogether. Chronic stress and anxiety disorders are responsible for about 20% of all erectile malfunction issues, and they are more common in younger men.
With that, below are eight of the most powerful and effective erectile dysfunction cures. How do you know whether your inability to maintain or get an erection is a mental or a physical issue? Answer the following questions to find out...
1. During masturbation, HOW DIFFICULT is it to maintain your erection until ejaculation?
2. During sexual intercourse, HOW OFTEN were you able to maintain your erection following penetration?
3. When you attempted sexual intercourse, HOW OFTEN was it satisfactory for you?
4. When you had erections with sexual stimulation, HOW OFTEN were your erections hard enough for penetration (entering your partner)?
5. How do you rate your confidence that you could get and keep an erection?
6. During sexual intercourse, HOW DIFFICULT was it to maintain your erection to completion of intercourse?
Did you notice a pattern? I am not a doctor and this is not a diagnosis, but common sense tells me that when you can easily get an erection during masturbation, you the problem is not one of physical nature.
Just keep what you've answered here in mind as you continue reading.