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The Full Course of Strelnikova respiratory gymnastics for the treatment of more than 100 diseases and health conditions: Strelnikova respiratory gymnastics Vs Buteyko breathing method
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Greenberg / Samuel
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2020
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Non-drug treatment for asthma, diabetes, bronchitis and other diseasesThis book includes two sets, main and additional of A. Strelnikova respiratory gymnastics, based on special breathing exercises, which are a method of non-drug treatment of diseases and restoration of functions of many organs and systems of the human body. Daily exercise can help stop asthma attacks, relieve headaches and heart pains, normalize blood pressure, strengthen the immune system and increase mental and physical performance.Why A. Strelnikova breathing exercises are so effective?During the exercise, almost all parts of the human body are involved in active work: head, neck, arms, shoulder girdle, abdominals, hips, arms and legs. In the process of active inhalation and passive exhalation, according to the Strelnikova method, air irritates a vast area of receptors on the mucous membrane of the nasal cavity, which is reflexively connected with almost every human organ. Air also penetrates the lungs, filling them completely from the bottom to the top. This enhances the interstitial respiration of all organs, which allows them to absorb oxygen much more efficiently and naturally restore and improve their health.What is inside the book?A. Strelnikova breathing exercises have helped hundreds of thousands of people get rid of various chronic diseases in many countries. In this book, the reader will find a comprehensive description of each exercise of this amazing respiratory gymnastics, which is accompanied by vivid illustrations, comments and useful tips. The exercises described in this book can be started from the age of 3.Target audienceThis book is for everyone who wants to get rid of diseases and be healthy: normalize blood pressure, strengthen the immune system, lose weight, and increase mental and physical performance.Download Directly from Usenet. Sign up now to get Two Weeks of Free

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The Full Course of Strelnikova respiratory gymnastics for the treatment of more than 100 diseases and health conditions

Strelnikova respiratory gymnastics Vs Buteyko breathing method

Samuel Greenberg

Warning the author is not responsible for any undesirable consequences in case of the use of medical products without consultation with the doctor. Every attempt was made to provide accurate data. All information provided in this book does not replace medical advice.

Disclaimer notice:

Please note information in this book for educational purpose only.

Every attempt has been made to providing accurate and complete information. Readers recognize that creator is not participating in rendering legitimate, money related or proficient guidance.

By reading this book reader agrees that under no circumstances are the author is not responsible of direct or indirect loses as a result of using information in this book including - but not limited - any possible errors, omissions and inaccuracies.

Annotation

Without breathing, the existence of a person on Earth would be impossible - due to the constant gas exchange, the normal course of chemical and biological processes in the body is ensured, metabolic products are brought out in a timely manner, all organs and tissues are provided with oxygen necessary for life. Breathing is not only physiological, but also energetic in nature. Inhaling clean, oxygenated air cleanses the aura, helps to neutralize the effects of negative energy fields. If the air is contaminated with exhaust gases and toxic emissions from factories, vital energy gradually "flows out" of the body, a person feels tired, unwell.

Many people currently live in large cities where the air is not clean. To prevent the adverse effects of toxic gases on the body, regular breathing exercises are needed, during which the elimination of various toxins from tissues and organs will be accelerated.

Not many people know that our breath is an amazing tool for healing the body. With its help, for many millennia, the sages of India, China and Ancient Egypt have cured diseases. Respiratory practices affect all organs and systems of the body, regulate their chemical balance and organize the rhythm. Many practices are still known only to the elite, but some of them have been rediscovered by modern health researchers.

The breathing exercises developed by A. Strelnikova are a unique non-drug treatment method and have long gained international popularity. Regular classes on this system allow you to cope with the most serious diseases of various systems and organs. At the same time, breathing exercises are simple and do not require special additional equipment. Thanks to detailed descriptions of exercise complexes and accessible explanations, you can defeat many chronic diseases and improve your overall health.

A. Strelnikova respiratory gymnastics is completely different from the method of superficial breathing by K. Buteyko, but both breathing techniques have gained a high international reputation as effective methods of prevention and treatment of more than 100 diseases and health conditions.

Table of contents :

Chapter 1. The essence of the Buteyko method

The system of therapeutic respiration, or the so-called strong-willed elimination of deep breathing, was developed by K. Buteyko, a doctor, a Russian scientist who for many years headed the laboratory of functional diagnostics at the Institute of Experimental Biology and Medicine of the Siberian Academy of Medical Sciences of the USSR in Novosibirsk.

Due to his profession, Buteyko more than once had to see how people were dying. He noticed that before death, a person began to breathe deeply. Buteyko suggested that such intense breathing brings death closer, and therefore could be the cause of a number of diseases.

Then Buteyko decided to perform an experiment with his own breath: he changed the rhythm, depth, intensity. After a while, he noticed that the tormenting attacks of hypertension became less frequent, moreover, they were easily removed by breathing exercises, without the help of medications. So the Buteyko method of Volitional Elimination of Deep Breathing (VEDB) was born.

Improper breathing can be corrected by volitional effort. The essence of Buteyko method of proper breathing is a gradual volitional decrease in the depth of breathing at rest, during motor activity and during physical activity. The principle of proper breathing is simple - you need to take a shallow, superficial breath for 2-3 seconds, then exhale for 3-4 seconds and try to increase the pause between breaths. At this time, there is a feeling of lack of air; it is it that allows the human body to relax.

But this requires learning to constantly relax the respiratory muscles, or rather, the diaphragm, during training until there is a slight sensation of lack of air.

The method of method of Volitional Elimination of Deep Breathing has been recognized by official medicine worldwide: many doctors recommend breathing to their patients "according to Buteyko." In many countries there are clinics and practitioners for helping people with health problems. For example, in London there is a clinic where one of the departments works with patients with bronchial asthma using the VEDB technique. According to statistics, the number of people who recovered from bronchial asthma, angina pectoris and hypertension using the Buteyko method is 9698% of those who have used this method, despite on these diseases are considered to be incurable.

In addition, the practice of voluntary elimination of deep breathing helps to cope with a whole range of chronic ailments - diabetes, allergies, psoriasis, gastritis, eczema, bronchitis, pneumonia. And all this without expensive drugs and other methods of exposure!

The effective action of the Buteyko method is due to the fact that it allows you to restore the balance of carbon dioxide and oxygen established by nature in the body 1: 3. With deep breathing, this balance is disturbed. Excessive oxygen intake actually leads to oxygen starvation. This is due to the fact that there is an enhanced removal of carbon dioxide. As a result, the vessels are compressed, which means that the flow of oxygen is reduced.

In addition, excessive ventilation of the lungs with deep breathing leads to metabolic disorders, decreased immunity, and the appearance of allergies. It becomes the cause of diseases not only of the respiratory system, but also of the heart, the gastrointestinal tract and many others.

It should also be noted that the Buteyko method of shallow breathing prevents the spread of microbes for colds. After all, initially the infection is located in the nasopharynx and only with deep breathing does it spread to other respiratory organs - the larynx, trachea, bronchi and lungs. Similarly, shallow breathing works well in stuffy or dirty rooms preventing the deposition of dirty air in the bronchi or lungs. Shallow breathing is most beneficial even for women in labor, as it eliminates cramping during contractions and facilitates the process of giving birth.

Chapter 2. The essence of A. Strelnikova breathing exercises

The basis of breathing exercises, developed by vocal teacher A. Strelnikova, lies on a very energetic, sharp breath, which should be done through the nose. In this way, the functioning of the diaphragm, which is involved in the execution of the respiratory act, can be activated.

In order for the performed exercises to be effective, it is necessary to take breaths with a certain frequency - 3 times in 2 seconds.

Exhalation, unlike inhalation, should be done without additional effort. You can perform it through the mouth or nose. In most exercises of the methodology of A. Strelnikova, the author proposes to combine exhalation with strong compression of the chest with the help of tension of the corresponding muscles.

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