Greenberg - Paradoxical Breathing Method of A. Strelnikova: Main set of unique breathing exercises
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Paradoxical Breathing Method of A. Strelnikova: Main set of unique breathing exercises: summary, description and annotation
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Get Rid of asthma, diabetes, bronchitis and other chronic diseasesThis book describes the respiratory gymnastics of A. Strelnikova, based on special breathing exercises, which are a method of non-drug recovery to restore the normal functions of many organs of the human body. Daily exercises can help stop asthma attacks, relieve headaches and heart pains, normalize blood pressure, strengthen the immune system, and increase mental and physical performance.Why A. Strelnikova breathing exercises are so effective?During the exercise, almost all parts of the human body are involved in active work: head, neck, arms, shoulder girdle, abdominals, hips, arms and legs. In the process of active inhalation and passive exhalation, according to the Strelnikova method, air irritates a vast area of receptors on the mucous membrane of the nasal cavity, which is reflexively connected with almost every human organ. Air also penetrates the lungs, filling them completely from the bottom to the top. This enhances the interstitial respiration of all organs, which allows them to absorb oxygen much more efficiently and naturally restore and improve their health.What is inside the book?A. Strelnikova breathing exercises have helped hundreds of thousands of people get rid of various chronic diseases in many countries. In this book, the reader will find a comprehensive description of each exercise of this amazing gymnastics, which is accompanied by vivid illustrations, comments and useful tips. The exercises described in this book can be started from the age of 3.Target audienceThis book is for everyone who wants to get rid of diseases and be healthy: normalize blood pressure, strengthen the immune system, lose weight, and increase mental and physical performance.
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Paradoxical Breathing Method of A. Strelnikova
Main set of unique breathing exercises
Second edition
Samuel Greenberg
Text Copyright 2020
Warning the author is not responsible for any undesirable consequences in case of the use of medical products without consultation with the doctor. Every attempt was made to provide accurate data. All information provided in this book does not replace medical advice.
Disclaimer notice:
Please note information in this book for educational purpose only.
Every attempt has been made to providing accurate and complete information. Readers recognize that creator is not participating in rendering legitimate, money related or proficient guidance.
By reading this book reader agrees that under no circumstances are the author is not responsible of direct or indirect loses as a result of using information in this book including - but not limited - any possible errors, omissions and inaccuracies.
Annotation
Without breathing, the existence of a person on Earth would be impossible - due to the constant gas exchange, the normal course of chemical and biological processes in the body is ensured, metabolic products are brought out in a timely manner, all organs and tissues are provided with oxygen necessary for life. Breathing is not only physiological, but also energetic in nature. Inhaling clean, oxygenated air cleanses the aura, helps to neutralize the effects of negative energy fields. If the air is contaminated with exhaust gases and toxic emissions from factories, vital energy gradually "flows out" of the body, a person feels tired, unwell.
Many people currently live in large cities where the air is not clean. To prevent the adverse effects of toxic gases on the body, regular breathing exercises are needed, during which the elimination of various toxins from tissues and organs will be accelerated.
Not many people know that our breath is an amazing tool for healing the body. With its help, for many millennia, the sages of India, China and Ancient Egypt have cured diseases. Respiratory practices affect all organs and systems of the body, regulate their chemical balance and organize the rhythm. Many practices are still known only to the elite, but some of them have been rediscovered by modern health researchers.
The breathing exercises developed by A. Strelnikova are a unique non-drug treatment method and have long gained international popularity. Regular training with system main set A. Strelnikova breathing exercises will allow you to cope with the most serious diseases of various systems and organs. At the same time, breathing exercises are simple and do not require special additional equipment. Thanks to detailed descriptions of exercise complexes and accessible explanations, you can defeat many chronic diseases and improve your overall health.Strelnikova breathing method helped hundreds of thousands of people to get rid of various diseases. This breathing method is grateful in Russia, Germany, Italy, Korea, China and other countries.
In this book, the reader will find not just a description of the exercises of this amazing breathing method, but the experience of its development, a detailed analysis of each exercise, comments and useful tips.
Table of contents:
Chapter 1. Introduction
Breathing is such a natural process that we often do not pay any attention to it. Meanwhile, our life, health, longevity, and beauty directly depend on it. Even our mood, emotions are closely related to the quality of breathing.
The thing is that in the process of breathing, every cell of our body receives the nutrients and oxygen necessary for life, and unnecessary toxins and carbon dioxide are removed. If this mechanism does not work correctly, failures occur in all systems. As a result, a number of ailments appear. Scientists have long proved that due to improper breathing, the work of the cardiovascular, nervous and other body systems is disrupted: the risk of coronary heart disease, cardiosclerosis, diabetes, nervous diseases, sinusitis, chronic bronchitis, and genital disorders is increased.
Therefore, to maintain health, youth, beauty and longevity, it is enough just to breathe correctly. A quite natural question arises: how to do this?
Already in ancient times, people thought about what should be the right breath. The first information about the technique of its implementation was carved in stone in the VI century BC. e. It was believed that with the help of breathing exercises, which are carried out in harmony with feelings and thoughts, healing and spiritual enlightenment can be achieved.
Over time, the found healing ways of breathing took shape in breathing practices. They relied on a special ratio of inspiration and expiration, as well as on the quality of their performance. Initially, such techniques were used for respiratory diseases, as well as in the training of singers, broadcasters, teachers and athletes. It was only in the second half of the 20th century that they were widely used in both traditional and alternative medicine.
You have in your hands a real guide to healthy breathing. With it, you will learn not only about what our respiratory system is, what happens to breathing and what is considered correct, but you can easily evaluate how well you breathe. And most importantly - here you will learn a proper breathing technique known and successfully used throughout the world: A. Strelnikova breathing exercises - a unique method of treating chronic diseases.
With breathing exercises you can get rid of many chronic diseases ranging from asthma and ending with nervous disorders. They will help you:
- cope with acute and chronic diseases of the respiratory system;
- restore immunity;
- normalize the work of the cardiovascular, digestive, nervous, lymphatic, endocrine, reproductive systems;
- cleanse the body of metabolic waste and extra weight;
- forever forget about insomnia, bad mood and depression;
- rejuvenate the whole body.
The Strelnikova breathing exercises has not only biological, but also psychotherapeutic effects on the body. If a person is confident that the exercises performed by him will improve his health, after some time his health will really improve. To increase the effectiveness of breathing exercises, you need to perform exercises in strict accordance with the recommendations given in this book.
Attention!
This book is designed to ensure that every person, regardless of age and physical condition, can easily apply theory in practice. But it is always important to remember that any, even the most harmless intervention in the body can cause serious violations. Therefore, before starting exercise, you must consult your doctor!
Chapter 2. The structure of the respiratory system
Before proceeding to the description of Strelnikova breathing exercises, let's try to understand what the respiratory system is and how it works, what types of breathing are and how well you breathe.
For any technique it is very important to understand all the nuances. Then it will work efficiently and bring you the expected results. Therefore, do not skip this chapter, trying to immediately begin to practice.
Breathing is a physiological process, when air exchange occurs in the body. During inspiration, oxygen is supplied to all organs and tissues, and during expiration carbon dioxide is removed. This mechanism is supported by the work of the whole system of organs (Fig. 1):
Fig. 1
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