Ann Louise Gittleman - How to Stay Young and Healthy in a Toxic World
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Exploring the four greatest hidden threats to health - sugar, parasites, heavy metals and radiation - this guide provides a comprehensive toxic invaders questionnaire, which the reader can use to create a personal programme for detoxification and healing.
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Beyond Pritikin The 40/30/30 Phenomenon Before the Change Get the Salt Out Get the Sugar Out Your Body Knows Best Super Nutrition for Women Super Nutrition for Men Super Nutrition for Menopause Guess What Came to Dinner Beyond Probiotics Eat Fat, Lose Weight
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How to Stay Young and Healthy in a Toxic World
Ann Louise Gittleman, M.S., C.N.S
KEATS PUBLISHING LOS ANGELES NTC/Contemporary Publishing Group
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Ann Louise Gittleman's How to Stay Young and Healthy in a Toxic World is not intended as medical advice. Its intent is solely informational and educational. Please consult a health professional should the need for one be indicated.
Library of Congress Cataloging in Publication Data
Gittleman, Ann Louise. How to stay young and healthy in a toxic world / Ann Louise Gittleman. p. cm. Includes bibliographical references and index. ISBN 0-87983-907-4 (paper) 1. AgingPrevention. 2. Longevity. 3. Health. 4. Diet. 5. Toxins. 6. Detoxification (Health) I. Title. RA776.75.056 1999 613 -dc2l 99-11881 CIP
Published by Keats Publishing A division of NTC/Contemporary Publishing Group, Inc. 4255 West Touhy Avenue, Lincolnwood (Chicago), Illinois 60646-1975 U.S.A. Copyright (c) 1999 by Ann Louise Gittleman All rights reserved. No part of this work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means electronic, mechanical, photocopying, recording, or otherwise, without the prior permission of NTC/Contemporary Publishing Group, Inc. Printed and bound in the United States of America International Standard Book Number: 0-87983-907-4 10 9 8 7 6 5 4 3 2 1
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To Evelyn Gregan and Inge Baer who were always there for me from the very beginning
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Contents
Acknowledgments
vii
1 A New View of Aging
1
2 Toxic Invaders Questionnaire
14
3 Sugar: Toxic Invader #1
19
4 Parasites: Toxic Invader #2
36
5 Heavy Metals: Toxic Invader #3
60
6 Radiation: Toxic Invader #4
82
7 Detoxifying Your Indoor Air Environment
92
8 Detoxifying Your Indoor Light Environment
116
9 Detoxifying Your Water
123
10 Detoxifying Your Food
137
11 Detoxifying Your Body:The Detox'n Diet Plan
153
12 More Ways to Detoxify
167
References
183
Resources
191
Index
195
Page vii
Acknowledgments
My special thanks to:
Norman Goldfind for his belief in this project. I am most grateful to him for understanding the importance of detoxification to health and healing.
My editors Phyllis Herman and Peter Hoffman for their patience, understanding and guidance.
Marcia Bragg, whose unfailing grace under extreme pressure made this book possible.
I am also appreciative of the expert advice provided by water expert Dr. Roy Speiser and light expert Dr. Brian Breiling. The support provided by the Parcells Center, especially Joseph Dispenza, was most gratifying. My thanks to Stuart K. Gittleman, Director of Operations at ALG, Inc., who kept our operation afloat while this manuscript was created. Thanks also to Sherri Boylan who assisted me on a personal and professional level throughout. Last but not least, I am grateful for the help of my technical support expert, Jon Weidenaar.
Page 1
1 A New View of Aging
"If you want to be healthy, you have to trade your wishbone for a backbone and get to work!"
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