Couzens Gerald Secor - The hardness factor: how to achieve your best health and sexual fitness at any age

How to Achieve Your Best
Health and Sexual Fitness
at Any Age

The Mental and Physical Aspects of Hardness

How Dependable Is Your Penis?

Sex Is a Measure of a Mans Health

How Hard Is Your Penis?

Beginning The Hardness Factor Program

Heart Health = Hard and Healthy

Eliminating the Sexual Confidence Gap

What Is Your Hardness Risk?

Hardness 101

The Refractory PeriodCome Again?

Saying Yes to NO

Hardness in Both Body and Mind

Hard Is Good; Harder Is Better

My Hardness Prescription

Sensuous Nutrition: A Connection to Hardness

Hardness Factor SupplementsNatures Viagra

Getting Fit for Sex

The Hardness Factor Six-Week Program Hard Is GoodHarder Is Better

The Start of a Lifetime of Hardness

Vitamins for the Penis

Pycnogenol Battles Free Radicals

A Hardness BoosterHow L-Arginine Works

The Hardness Factor Pycnogenol/L-Arginine Program

Walk Your Way to Fitness

The Hardness Factor Walking Program

Visualizationa Powerful Preview

Who Has Time for a Libido?

Halfhearted Sex Results in Half-Hardness

Lets Get Lust

Essence of a Man: Testosterone

Testosterone Checklist

Men and Masturbation

Horny Goat Weed Makes You, Well, Horny

The Hardness Factor Horny Goat Weed Program

Make Time for Tea

Renew Your Hard Resolve

Hardness Factor SupplementsOmega-3s Are #1

The Hardness Factor Omega-3 Program

Another Guy ThingFear of Doctors

The Blues Can Be a Medical Condition

Taking Care of Your Prostate

Red Wine Extract for the Heart and Hardness

The Hardness Factor OPC Program

Over Before It Begins: Premature Ejaculation

The UnquickieTantric Sex

Renewing Your Energy Sources

Peyronies DiseaseLifes Curveball

When Its Harder to Get Hard, Tell Your Doctor

Heart Disease Checklist

Boosting HDL Boosts Hardness

Niacin Works Very Hard

The Hardness Factor Niacin Program

Eating for Enjoyment and Health

Understanding Your BMR

Downward Motility

Better Sex, Better Health, Better Life

OneTwoThreeForeplay

Antioxidants = Antisoftness

The Hardness Factor Vitamin C and E Program

Diabesity: A Natural Softener

Diabetes Checklist

Sexual Fitness: Men Never Had a Jane Fonda

Hardness for Life
(or at Least Through Friday Night)

TO BE OPENED ONLY IN AN EMERGENCY

Sensual Nutrition: Make Changes in What You Eat

Supplement Your Hardness

Sexual Fitness for Hardness

Impact of Aging

Stress Can Keep You Down

Sleep Apnea Erases Erections

Excessive Drinking Makes Erections Soft

Drugs Prevent Hard Erections

Diabetes Limits Erections

Sexual Medicine Is Medicine

Viagrathe Beginning

Levitra

Cialis

Which Erection Drug to Choose

Erectile Dysfunction Therapy

Fear of Ugliness

My Hardness Workout

Why Weight?

NO: Good for the Pump

Its Your Body, How Hard Do You Want It?

S EX is important to a healthy man. The Hardness Factor is, first and foremost, a health book. When you are physically and emotionally healthy, your penis is hard when you are aroused. This book is also about the essence of maleness and how masculinity is intimately bound up in the idea of hardness and its relation to the penis. And yes, it is politically correct to admit that you have a penis and that it does get hard.

Lets face it, men need to be hard. Not only is much of our self-image dependent on it, but so too is the creation of life. So much that is important in our life flows from this notion of hardness. Mens sexual identity is intimately linked to this fragile appendage that becomes engorged how engorged is the reason behind this book.

The Hardness Factor is about a new definition of maleness. In the last forty years, the old chauvinistic notions of male superiority have been properly discarded as hurtful relics of the past. Eliminating this old baggage is well deserved. Nevertheless, in jettisoning those stereotypes, I believe, some important and positive aspects of being a man have been lost or marginalized.

The ideas of self-sufficiency, physical strength, and confidencea mans mental hardness as well as his physical hardnessare vital parts of being a man. Moreover, a crucial aspect of male hardness is the strength of his erection. When the penis is hard, life is good. When hardness diminishes, so does a mans health and his innate sense of who he is.

For all of us, there comes a time when there is a change in penile hardness. The dependability of an erection waversthis is a physical reality.

There are important medical and psychological implications that often come with these changesimperceptible changes. I am talking about subtle changes that occur in every man, more slowly in healthy, younger men, more precipitately in those who have ignored their health or are affected by certain illnesses.

When the penis is hard, life is good. When hardness diminishes, so does a mans health and his innate sense of who he is.

We are all sexual beings and sex is an essential part of who we are. The fact that you are reading these words shows that you take erections, sex, and health very seriously. Unfortunately, most young men (and women) in this country fail to understand what links the three.

Men are an endangered species. We are dying from a variety of diseases that could easily have been prevented had they been addressed much earlier. We are dying from cardiovascular disease, our number one killer. We die of cancers (particularly of the prostate and colon) that have either metastasized or were detected too late. We die from the effects of depression and bipolar disorder, which often result in fatal heart attacks and suicide as we age. In essence, we are dying of a slew of disorders that can be prevented. Moreover, men are extremely slow to react when it comes to our own health and well-being.

What is it going to take to change this particular male trait of medical denial? It has always been very clear to me that men need some kind of motivating force to bring about positive health changes. And when you think of men and think of motivation, I think of only one thing: sex.

In just the past decade, researchers have made the all-important link between sexual activity and good health. When a mans blood vessels are healthy and elastic, his heart and brain are functioning welland his erections are rock hard.

When his neural connections are firing and nitric oxide is being released in great abundance throughout his body, his cognition is highand his erections are rock hard. When testosterone levels are normal and weight is controlled, he has the ability to train most effectivelyhave a healthy, trim bodyand his erections are rock hard. Once men start to connect the dots, once they fully understand that good health and a hard erection are synonymous, they will begin to take better care of themselves.