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Table of Contents

Acknowledgments

Like a forager honey bee, during the 1970s I hitchhiked across America in search of Shangri-la and a home. Today, in the 21st century as a hardworking author I would like to express my heartfelt thanks to the contributions of the National Honey Board, The Honey Association, my publisher at Kensington, and my editor, Richard Ember, who has guided me through the Healing Powers series.

Thanks also go to the honey companies, beekeepers, scientists, and health researchers in the United States and around the globe that helped me understand how important the sacred honey bee is to mankind.

Books by Cal Orey

The Healing Powers of Vinegar
The Healing Powers of Olive Oil
The Healing Powers of Chocolate

Published by Kensington Publishing Corporation

Notes

CHAPTER 1:

THE POWER OF HONEY

Honey Quotes, www.foodreference.com/html/qhoney.html .

Steven G. Pratt, M.D., and Kathy Matthews, SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life (New York: Harper, 2007), p. 148.

Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Beverly, MA: Fair Winds Press, 2007), p. 316.

CHAPTER 2:

AN ANCIENT ESSENTIAL ELIXIR

Famous Honey Quotes, www.honeything.com/articles/honeyquotes.html .

Nathanial Altman, The Honey Prescription: The Amazing Power of Honey as Medicine (Rochester, VT: Healing Arts Press, 2010).

Ibid, page 45.

Ibid, page 44.

Jenni Fleetwood, Honey: Natures Wonder Ingredient: 100 Amazing Uses from Traditional Cures to Food and Beauty, with Tips, Hints, and 40 Tempting Recipes (London: Lorenz Books, 2007), page 12.

Ibid, page 14.

Ibid, page 14, 15.

Jenni Fleetwood, Honey: Natures Wonder Ingredient: 100 Amazing Uses from Traditional Cures to Food and Beauty, with Tips, Hints, and 40 Tempting Recipes (London: Lorenz Books, 2007), p. 15.

Nathanial Altman, The Honey Prescription: The Amazing Power of Honey as Medicine , p. 56.

Jenni Fleetwood, Honey: Natures Wonder Ingredient: 100 Amazing Uses from Traditional Cures to Food and Beauty, with Tips, Hints, and 40 Tempting Recipes (London: Lorenz Books, 2007), p.15.

The National Honey Board; http://www.honey.com/nhb/media/press-kiet/press-kit-honey-history-facts/ .

Jenni Fleetwood, Honey: Natures Wonder Ingredient: 100 Amazing Uses from Traditional Cures to Food and Beauty, with Tips, Hints, and 40 Tempting Recipes (London: Lorenz Books, 2007).

Ron Fessenden, MD, MPh.H, and Mike McInnes, MRPS, The Honey Revolution: Restoring the Health of Future Generations (Haddam, KS: World Class Emprise, LLC, 2008), p. 142.

CHAPTER 3:

A HISTORICAL TESTIMONY

Bee Quotes. www.brainquote.com/quotes/keywords/bees.html .

Douglas Martin, Eva Crane, English Expert on Worlds Bees, Dies at 95, the New York Times, September 16, 2007, www.nytimes.com/2007/09/16/world/europe/16crane.html .

Peter Marren, Eva Crane: Authority on the History of Beekeeping and Honey-Hunting Who Traveled the World in Pursuit of Bees, The Independent, September 14, 2007, www.independent.co.uk .

Global Honey Market to Reach 1.9 Million Tons by 2015, According to New Report by Global Industry Analysts, Inc., San Jose, California (PRWEB), February 8, 2010: www.prweb.com/releases/honey_honeybee/raw_monoflorz/_polyfloral/prweb3453434.htm .

CHAPTER 4:

WHERE ARE THE SECRET INGREDIENTS?

Honey Quotes, www.foodreference.com/html/qhoney/html .

Steven G. Pratt, M.D., and Kathy Matthews, SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life (New York: Harper, 2007), p. 147.

Nele Gheldof, Xiao-Hong Wang, and Nicki J. Engeseth, Buckwheat Honey Increases Serum Antioxidant Capacity in Humans, J. Agric. Food Chem. 51 (5) (February 26, 2003): 15001505.

CHAPTER 5:

HONEY, YOURE AMAZING!

Famous Honey Quotes, www.honeything.com/articles/honeyquotes.html .

Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Beverly, MA: Fair Winds Press, 2007), p. 223.

Allen R. Robin, et al., Daily Consumption of a Dark Chocolate Containing Flavanols and Added Sterol Esters Affects Cardiovascular Risk Factors in a Normotensive Population with Elevated Cholesterol, American Society for Nutrition J. Nutr. 138 (April 2008): 725731.

Malaysian Honey Retards Cancer Growth, Inhibits Bacteria and Fungi, Apitherapy News, February 9, 2010, www.apitherapy.blogspot.com.2010/02/maylasian-honey-retards-cancer-growth.html..

Buzz Surrounds Venom in Cancer Research, The Day, retrieved August 5, 2010 www.theday.com/article/2010805/B1202/308059461/1/B12 .

Mike and Stuart McInnes, The Hibernation Diet (Haddam, KS: World Class Emprise, LLC, 2007), p. 7.

Ron Fessenden, MD, MPH, and Mike McInnes, MRPS, The Honey Revolution: Restoring the Health of Future Generations (Haddam, KS: World Class Emprise, LLC, 2008), p. 125.

H. Guo, A. Saiga, et al., J. Nutr. Sci. Vitaminol. (Tokyo) 53 (4) (August 2007): 345348. R&D Center, Nippon Meat Packers, Inc.

Ray Sahelian, MD, Royal Jelly Benefit, Side Effects, Research Information of this Health Supplement, www.raysahelian.com/royaljelly.html .

C. R. Earnest, et al, Effects of Preexercise Carbohydrate Feedings on Glucose and Insulin Responses During and Following Resistance Exercise, Strength and Conditioning Research 14 (2000) 361.

www.comvita.com/aboutus/html .

Honey as an Aphrodisiac, www.hubpages.com/hub/Honey_as_an_Aphrodisiac , by Princessa.

CHAPTER 6:

THE MEDITERRANEAN SWEETENER

Honey Quotes, www.foodreference.com/html/qhoney.html .

New Antioxidant Compounds Have Been Identified in Foods Such as Olive Oil, Honey and Nuts Using Two Analytical Techniques, November 20, 2009, www.medicalnewstoday.com/articles/171618.php .

Daphne Miller, M.D., The Jungle Effect: A Doctor Discovers the Healthiest Diets from Around the WorldWhy They Work and How to Bring Them Home (New York: HarperCollins, 2008), p. 54.

CHAPTER 7:

HEALING HONEY VARIETIES

Honey Quotes, www.foodreference.com/html/qhoney.html .

Bob Gulliford, Beginning in Bees, The Australian Beekeeper, August 2010, p. 83.

Ibid., p. 83.

Jenni Fleetwood, Honey: Natures Wonder Ingredient: 200 Amazing Uses from Traditional Cures to Food and Beauty, with Tips, Hints and 30 Tempting Recipes (London: Lorenz Books, 2008), p. 30.

CHAPTER 8:

HONEY AND CINNAMON POWER

www.quotesea.com/quotes/keywords/cinnamon .

Steven G. Pratt, M.D., and Kathy Matthews, SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life (New York: Harper, 2007), pages 281282.

Ibid., p. 282.

CHAPTER 9:

SWEET STUFF: HONEY COMBOS

Honey Quotes, www.foodreference.com/html/qhoney/html .

Global Honey Market to Reach 1.9 Million Tons by 2015, According to New Report by Global Industry Analysts, Inc., San Jose, California (PRWEB), February 8, 2010.

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