Cal Orey - The Healing Powers of Honey
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- Book:The Healing Powers of Honey
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- Year:2011
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Did you know?...
Known as Mother Natures nectar of the gods, honey was praised for its healing powers as far back as 5,000 years ago by Egyptians.
Eating honey can help lower the risk of heart disease, cancer , diabetes--even help reduce body fat and unwanted weight!--and increase longevity.
Pure, raw, unprocessed honey is a healthier sweetener than table sugar and high fructose corn syrup. Its chock-full of antioxidants, minerals, and vitamins--and only has 21 calories per teaspoon.
Super bee foods (including nutrient-rich bee pollen, propolis, and royal jelly) are used and touted for their healing powers by beekeepers and medical experts in the present-day.
Honey can relieve a variety of ailments, including allergies, coughs, fatigue, pain, and stress, as well as boost libido.
The honey bee pollinates about one-third of the food we consume (including nutritious fruits and nuts).
Drawing on the latest honey buzz and interviews with medical doctors, beekeepers, and researchers, this charming and enlightening book (sweetened with stories about honey bees and humans) reveals 30 healing honey varieties paired with cinnamon and teas, tells you how to incorporate honey into Mediterranean-style, heart-healthy recipes like Honey Custard French Toast, Honey-Glazed Game Hen, and Filo Pear and Honey Tarts, and provides more than 50 home cures that combat digestive woes to skin woes. Youll also enjoy Cleopatras milk-and-honey beauty treatments and eco-friendly beeswax household uses--all made with the amazing honey bees gifts!
A fascinating read about a natural remedy that is a rich source of antioxidants. --Ray Sahelian, M.D., author of Mind Boosters
This eye-opening book provides you with a delicious truth of the traditional Mediterranean diet: Honey is a sumptuous route to optimal health. --Dr. Will Clower, Ph.D., author of The French Dont Diet Plan
Did you know?...
Known as Mother Natures nectar of the gods, honey was praised for its healing powers as far back as 5,000 years ago by Egyptians.
Eating honey can help lower the risk of heart disease, cancer , diabetes--even help reduce body fat and unwanted weight!--and increase longevity.
Pure, raw, unprocessed honey is a healthier sweetener than table sugar and high fructose corn syrup. Its chock-full of antioxidants, minerals, and vitamins--and only has 21 calories per teaspoon.
Super bee foods (including nutrient-rich bee pollen, propolis, and royal jelly) are used and touted for their healing powers by beekeepers and medical experts in the present-day.
Honey can relieve a variety of ailments, including allergies, coughs, fatigue, pain, and stress, as well as boost libido.
The honey bee pollinates about one-third of the food we consume (including nutritious fruits and nuts).
Drawing on the latest honey buzz and interviews with medical doctors, beekeepers, and researchers, this charming and enlightening book (sweetened with stories about honey bees and humans) reveals 30 healing honey varieties paired with cinnamon and teas, tells you how to incorporate honey into Mediterranean-style, heart-healthy recipes like Honey Custard French Toast, Honey-Glazed Game Hen, and Filo Pear and Honey Tarts, and provides more than 50 home cures that combat digestive woes to skin woes. Youll also enjoy Cleopatras milk-and-honey beauty treatments and eco-friendly beeswax household uses--all made with the amazing honey bees gifts!
A fascinating read about a natural remedy that is a rich source of antioxidants. --Ray Sahelian, M.D., author of Mind Boosters
This eye-opening book provides you with a delicious truth of the traditional Mediterranean diet: Honey is a sumptuous route to optimal health. --Dr. Will Clower, Ph.D., author of The French Dont Diet Plan
Cal Orey: author's other books
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Rosalind Hayhoe
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Table of Contents
Acknowledgments
Like a forager honey bee, during the 1970s I hitchhiked across America in search of Shangri-la and a home. Today, in the 21st century as a hardworking author I would like to express my heartfelt thanks to the contributions of the National Honey Board, The Honey Association, my publisher at Kensington, and my editor, Richard Ember, who has guided me through the Healing Powers series.
Thanks also go to the honey companies, beekeepers, scientists, and health researchers in the United States and around the globe that helped me understand how important the sacred honey bee is to mankind.
Books by Cal Orey
The Healing Powers of Vinegar
The Healing Powers of Olive Oil
The Healing Powers of Chocolate
The Healing Powers of Olive Oil
The Healing Powers of Chocolate
Published by Kensington Publishing Corporation
Notes
CHAPTER 1:
THE POWER OF HONEY
Honey Quotes, www.foodreference.com/html/qhoney.html .
Steven G. Pratt, M.D., and Kathy Matthews, SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life (New York: Harper, 2007), p. 148.
Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Beverly, MA: Fair Winds Press, 2007), p. 316.
CHAPTER 2:
AN ANCIENT ESSENTIAL ELIXIR
Famous Honey Quotes, www.honeything.com/articles/honeyquotes.html .
Nathanial Altman, The Honey Prescription: The Amazing Power of Honey as Medicine (Rochester, VT: Healing Arts Press, 2010).
Ibid, page 45.
Ibid, page 44.
Jenni Fleetwood, Honey: Natures Wonder Ingredient: 100 Amazing Uses from Traditional Cures to Food and Beauty, with Tips, Hints, and 40 Tempting Recipes (London: Lorenz Books, 2007), page 12.
Ibid, page 14.
Ibid, page 14, 15.
Jenni Fleetwood, Honey: Natures Wonder Ingredient: 100 Amazing Uses from Traditional Cures to Food and Beauty, with Tips, Hints, and 40 Tempting Recipes (London: Lorenz Books, 2007), p. 15.
Nathanial Altman, The Honey Prescription: The Amazing Power of Honey as Medicine , p. 56.
Jenni Fleetwood, Honey: Natures Wonder Ingredient: 100 Amazing Uses from Traditional Cures to Food and Beauty, with Tips, Hints, and 40 Tempting Recipes (London: Lorenz Books, 2007), p.15.
The National Honey Board; http://www.honey.com/nhb/media/press-kiet/press-kit-honey-history-facts/ .
Jenni Fleetwood, Honey: Natures Wonder Ingredient: 100 Amazing Uses from Traditional Cures to Food and Beauty, with Tips, Hints, and 40 Tempting Recipes (London: Lorenz Books, 2007).
Ron Fessenden, MD, MPh.H, and Mike McInnes, MRPS, The Honey Revolution: Restoring the Health of Future Generations (Haddam, KS: World Class Emprise, LLC, 2008), p. 142.
CHAPTER 3:
A HISTORICAL TESTIMONY
Bee Quotes. www.brainquote.com/quotes/keywords/bees.html .
Douglas Martin, Eva Crane, English Expert on Worlds Bees, Dies at 95, the New York Times, September 16, 2007, www.nytimes.com/2007/09/16/world/europe/16crane.html .
Peter Marren, Eva Crane: Authority on the History of Beekeeping and Honey-Hunting Who Traveled the World in Pursuit of Bees, The Independent, September 14, 2007, www.independent.co.uk .
Global Honey Market to Reach 1.9 Million Tons by 2015, According to New Report by Global Industry Analysts, Inc., San Jose, California (PRWEB), February 8, 2010: www.prweb.com/releases/honey_honeybee/raw_monoflorz/_polyfloral/prweb3453434.htm .
CHAPTER 4:
WHERE ARE THE SECRET INGREDIENTS?
Honey Quotes, www.foodreference.com/html/qhoney/html .
Steven G. Pratt, M.D., and Kathy Matthews, SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life (New York: Harper, 2007), p. 147.
Nele Gheldof, Xiao-Hong Wang, and Nicki J. Engeseth, Buckwheat Honey Increases Serum Antioxidant Capacity in Humans, J. Agric. Food Chem. 51 (5) (February 26, 2003): 15001505.
CHAPTER 5:
HONEY, YOURE AMAZING!
Famous Honey Quotes, www.honeything.com/articles/honeyquotes.html .
Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Beverly, MA: Fair Winds Press, 2007), p. 223.
Allen R. Robin, et al., Daily Consumption of a Dark Chocolate Containing Flavanols and Added Sterol Esters Affects Cardiovascular Risk Factors in a Normotensive Population with Elevated Cholesterol, American Society for Nutrition J. Nutr. 138 (April 2008): 725731.
Malaysian Honey Retards Cancer Growth, Inhibits Bacteria and Fungi, Apitherapy News, February 9, 2010, www.apitherapy.blogspot.com.2010/02/maylasian-honey-retards-cancer-growth.html..
Buzz Surrounds Venom in Cancer Research, The Day, retrieved August 5, 2010 www.theday.com/article/2010805/B1202/308059461/1/B12 .
Mike and Stuart McInnes, The Hibernation Diet (Haddam, KS: World Class Emprise, LLC, 2007), p. 7.
Ron Fessenden, MD, MPH, and Mike McInnes, MRPS, The Honey Revolution: Restoring the Health of Future Generations (Haddam, KS: World Class Emprise, LLC, 2008), p. 125.
H. Guo, A. Saiga, et al., J. Nutr. Sci. Vitaminol. (Tokyo) 53 (4) (August 2007): 345348. R&D Center, Nippon Meat Packers, Inc.
Ray Sahelian, MD, Royal Jelly Benefit, Side Effects, Research Information of this Health Supplement, www.raysahelian.com/royaljelly.html .
C. R. Earnest, et al, Effects of Preexercise Carbohydrate Feedings on Glucose and Insulin Responses During and Following Resistance Exercise, Strength and Conditioning Research 14 (2000) 361.
www.comvita.com/aboutus/html .
Honey as an Aphrodisiac, www.hubpages.com/hub/Honey_as_an_Aphrodisiac , by Princessa.
CHAPTER 6:
THE MEDITERRANEAN SWEETENER
Honey Quotes, www.foodreference.com/html/qhoney.html .
New Antioxidant Compounds Have Been Identified in Foods Such as Olive Oil, Honey and Nuts Using Two Analytical Techniques, November 20, 2009, www.medicalnewstoday.com/articles/171618.php .
Daphne Miller, M.D., The Jungle Effect: A Doctor Discovers the Healthiest Diets from Around the WorldWhy They Work and How to Bring Them Home (New York: HarperCollins, 2008), p. 54.
CHAPTER 7:
HEALING HONEY VARIETIES
Honey Quotes, www.foodreference.com/html/qhoney.html .
Bob Gulliford, Beginning in Bees, The Australian Beekeeper, August 2010, p. 83.
Ibid., p. 83.
Jenni Fleetwood, Honey: Natures Wonder Ingredient: 200 Amazing Uses from Traditional Cures to Food and Beauty, with Tips, Hints and 30 Tempting Recipes (London: Lorenz Books, 2008), p. 30.
CHAPTER 8:
HONEY AND CINNAMON POWER
www.quotesea.com/quotes/keywords/cinnamon .
Steven G. Pratt, M.D., and Kathy Matthews, SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life (New York: Harper, 2007), pages 281282.
Ibid., p. 282.
CHAPTER 9:
SWEET STUFF: HONEY COMBOS
Honey Quotes, www.foodreference.com/html/qhoney/html .
Global Honey Market to Reach 1.9 Million Tons by 2015, According to New Report by Global Industry Analysts, Inc., San Jose, California (PRWEB), February 8, 2010.
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