Cal Orey - The Healing Powers of Superfoods
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Did you know the keys to a long life and vibrant good health can be found on the shelves of your local supermarket?
Apples, leafy greens, shellfish, yogurt--even ice cream and pasta. The latest scientific studies reveal that many of the classic foods youve always loved are superfoods that can supercharge your health! Not only are they delicious, theyre affordable--plus these essential farm-to-table favorites can work withanydiet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan.
With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods.
*Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried.
*Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes.
*Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood!
*Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy.
*Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas.
*Pamper your mind and body with the same food-based treatments that health spas use, including ingredients like seeds and seaweed.
Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends,The Healing Powers of Superfoodswill take you to a world of wellness that starts at home with our favorite foods from Mother Nature--enjoyed in a new way with an exciting twist!
Apples, leafy greens, shellfish, yogurt--even ice cream and pasta. The latest scientific studies reveal that many of the classic foods youve always loved are superfoods that can supercharge your health! Not only are they delicious, theyre affordable--plus these essential farm-to-table favorites can work withanydiet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan.
With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods.
*Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried.
*Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes.
*Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood!
*Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy.
*Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas.
*Pamper your mind and body with the same food-based treatments that health spas use, including ingredients like seeds and seaweed.
Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends,The Healing Powers of Superfoodswill take you to a world of wellness that starts at home with our favorite foods from Mother Nature--enjoyed in a new way with an exciting twist!
Cal Orey: author's other books
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Cal Orey
Cal Orey
Cal Orey
Cal Orey
Adriana Ortemberg
Don Orwell
Florence Wee
Brent Agin
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Table of Contents
Acknowledgments
Thanks go to the superfood companies, big and small, farmers, and progressive-thinking health researchers in the United States and around the world who helped me understand how vital nutrient-dense foods are to our health and well-being.
Not to forget the open-minded medical doctors and nutritionists who understand some foods do deserve the label superfoodsespecially when there is proof that it goes beyond a label for marketing purpose. When scientific studies and anecdotal evidence from ancient times to the present day show food is natures medicine, its time to embrace superfoods for what they aresuper!
A heartfelt thanks goes to the Kensington Books team, who are behind me from the beginning to end of each Healing Powers book. I am grateful to pen the series, all because of a book on vinegar that finally found its sea legs. I never imagined it would lead to a second book on olive oila nice pairand then to chocolate, and on to a series. And I continue to create the book collection.
The Healing Powers of Superfoods is a gift to a health-nut author from California (a super agricultural state). To be given a ticket to write a book on nutrient-dense food from trees, plants, and the sea is exciting. For more than three decades, Ive been writing about health and wellness. Big thanks and hugs to followers of the series and readers of this book who are interested in natures favorite foods.
Books by C AL O REY
The Healing Powers of Tea
The Healing Powers of Coffee
The Healing Powers of Honey
The Healing Powers of Chocolate
The Healing Powers of Olive Oil
The Healing Powers of Vinegar
Doctors Orders
202 Pets Peeves
Published by Kensington Publishing Corp.
Photo Paul Tsang
ABOUT THE AUTHOR
C AL O REY , M.A., is an accomplished author and journalist. She has a masters degree in English from San Francisco State University and in the past three decades has written hundreds of articles for national and international magazines. She specializes in topics such as health, nutrition, relationships, science, and pets. Her books include The Healing Powers of Tea , The Healing Powers of Coffee , The Healing Powers of Honey , The Healing Powers of Chocolate , The Healing Powers of Olive Oil , The Healing Powers of Vinegar , 202 Pets Peeves , and Doctors Orders . She lives in northern California. Readers are invited to visit her website at www.calorey.com , read her blog, The Writing Gourmet , at calorey.blogspot.com, find her on Facebook, and follow her on Twitter.
Superfood Resources: Where Can You Buy Superfoods?
The secret of success in life is to eat what you like and let the food fight it out inside.
M ARK T WAIN
As superfoods, especially the classic foods with a twenty-first-century healthful twist, are more popular for mainstream America and around the globe, people like you and me are willing to go the extra mile to find their favorites.
Superfoods such as dried fruits, nuts, seeds, and whole grains are in demand so they can be used and enjoyed year-round. Stored foods can be better than perishables (something to think about during winter months and if you dont want to waste fresh superfoods, which can spoil quickly if not used fast enough).
Here is a superfoods shopping list of my personal favorite go-to places. As times goes on, a variety of classic oldies and new upcoming superfoods may be game changers; however, most will still be readily available. You can find your all-natural, organic superfoods at supercenters like Whole Foods Markets and Trader Joes, farmers markets, cafes and restaurants, online stores, specialty shops, and health food stores (good for exotic superfoods such as nut butters, protein powders, sea vegetables, and seeds) around the nation and globe.
Dont be disappointed if some big companies merge with others as time passes or if smaller companies may be gone due to different reasons. But if that happens, simply try another similar company and experience the novelty, and you may be pleasantly surprised. Change is part of life, and superfoods are not excluded. If you discover your resource is AWOL or has added or deleted an ingredient in a superfood, think of it as a positive change (more times than not) in the world of Superfoodsland.
S UPERFOOD C OMPANIES
Gold Mine Natural Food Company
13200 Danielson Street, Suite A-1
Poway, CA 92064
www.goldminenaturalfoods.com
This company offers plant-based and organic foods. They carry a wide variety of natural, organic superfoods.
Sciabicas California Olive Oil
2150 Yosemite Blvd.
Modesto, CA 95354
www.sunshineinabottle.com
Sciabica specializes in cold-pressed olive oils (another superfood to pair with the superfoods in this book) using varieties of California olives. (I have included recipes throughout the book that have been created by Gemma Sanita Sciabica using their products.)
S PECIALTY F OODS
Eden Foods, Inc.
701 Tecumseh Road
Clinton, MI 49236
www.edenfoods.com
Specialty items include a wide variety, such as ancient grains (muesli to pasta such as Spinach Spirals), apple butter spread, dried fruits (Spicy Berry Mix, Dried Cranberries, Dried Montmorency Cherries, Dried Wild Blueberries, and Wild Berry Mix), nuts (Tamari Roasted Almonds), sea vegetables, and seeds (Roasted and Salted Pumpkin Seeds, Tamari Roasted Spicy Pumpkin Seeds).
King Arthur Flour
Bakery, Caf, Store, and School
135 U.S. Rt. 5 South
Norwich, VT 05055
www.kingarthurflour.com/shop
Specialty items for all of your cooking and baking needs, including whole-grain flour.
Lake Champlain Chocolates
750 Pine Street
Burlington, VT, 05402
www.lakechamplainchocolates.com
Offers quality chocolate (up to 80 percent cacao content), including chocolate with real maple syrup, dried fruits, nuts, nut butter, and seeds.
H EALTH O RGANIZATIONS
American Cancer Society
www.cancer.org
www.cancer.org
Academy of Nutrition and Dietetics
www.eatright.org
www.eatright.org
American Heart Association
www.heart.org
www.heart.org
S UPERFOOD O RGANIZATIONS
Almond Board of California
1150 Ninth Street, Suite 1500
Modesto, CA 95354
www.AlmondBoard.com
The American Egg Board
www.aeb.org
North American Olive Oil Association
3301 Route 66, Suite 205, Bldg. C
Neptune, NJ 07753
www.aboutoliveoil.org
This association is committed to supplying North American consumers with quality products in a fair and competitive environment, providing an understanding of the various grades of olive oil, and providing information about the benefits of olive oil in nutrition, health, and the culinary arts.
As of this writing, I find that manufacturers and retail outlets are gaining momentum and joining the super superfoods train, whereas, a book titled The Healing Powers of Superfoods is both timely and timeless. More manufacturers could be added to this book, but because of the growing demand and the new superfoods to choose from, it is impossible to include more established and upstart companies marketing such products.
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