Don Orwell - Paleo Recipes for Beginners: 255+ Recipes of Quick & Easy Cooking
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- Book:Paleo Recipes for Beginners: 255+ Recipes of Quick & Easy Cooking
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Paleo Recipes for Beginners: 255+ Recipes of Quick & Easy Cooking: summary, description and annotation
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FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer theyre all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!
Paleo Recipes for Beginners -11th edition contains over 255 Superfoods Paleo recipes created with 100% Superfoods ingredients. This 465+ pages long book contains recipes for:
Appetizers
Soups
Condiments
Breakfast
Salads
Grilled meats
Side dishes
Crockpot recipes
Casseroles
Stews
Stir fries
Sweets
Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods Paleo ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.
Our Food Should Be Our Medicine And Our Medicine Should Be Our Food. - Hippocrates 460 - 370 BC
The best thing about Superfoods Paleo Lifestyle is that it will keep your appetite and cravings under control and it will balance your hormones. Its nearly impossible to lose fat if your hormones are out of balance. Superfoods Paleo Lifestyle works because its return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or todays hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesnt restrict any major type of food. If features:
Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin
Non-gluten Carbs: Fruits, Vegetables
Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries
Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
Fix your hormone imbalance and boost immunity
Increase your stamina and libido
Get rid of inflammations in your body
Don Orwell: author's other books
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The publisher and author are notaccountable for any particular health or allergic reaction needs that mayinvolve medical supervision and are not liable for any damage or damagingoutcomes from any treatment, application or preparation, action, to any personreading or adhering to the information in this book. References are presentedfor informational reasons only and do not represent an endorsement of any websites or other sources. Audience should be informed that the websites mentionedin this book may change. This publication includes opinions and ideas of its author and ismeant for informational purposes only. The author and publisher shall in noevent be held liable for any damage or loss sustained from the usage of thispublication.
Your Free Gift As a way of saying thanks for your purchase, Imoffering you my FREE eBook that is exclusive to my book and blog readers. Superfoods Cookbook - Book Two has over 70 Superfoods recipes and complements Superfoods CookbookBook One and it contains Superfoods Salads, Superfoods Smoothies and SuperfoodsDeserts with ultra-healthy non-refined ingredients.
All ingredients are 100%Superfoods. It also contains Superfoods Reference book which isorganized by Superfoods (more than 60 of them, with the list of theirbenefits), Superfoods spices, all vitamins, minerals and antioxidants.Superfoods Reference Book lists Superfoods that can help with 12 diseases and 9types of cancer. http://www.SuperfoodsToday.com/FREE 
Table of Contents
Process to combine. Transfer to a bowl. Season with salt and pepper.Stir to combine. Allergies: SF, GF, DF, EF, V 
Cilantro Pesto 1 cup cilantro 1/3 cup soaked and drained cashews 2 garlic cloves, chopped 1/2 cup olive oil or avocado oil Process cilantro, cashews and garlic. Add oil in a slow stream.Process to combine. Transfer to a bowl.
Season with salt and pepper. Stir tocombine. Allergies: SF, GF, DF, EF, V 
Stir tocombine. Allergies: SF, GF, DF, EF, V 
Heat oil in a soup pot and addonion, scallions, celery, carrots, garlic, parsley, thyme, and bay leaves. Cookover high heat for 5 to 7 minutes, stirring occasionally. Bring to a boil and add salt. Lower heat and simmer, uncovered, for30 minutes. Strain. fresh chicken (wings, necks,backs, legs, bones) 2 peeled onions or 1 cup choppedleeks 2 celery stalks 1 carrot 8 black peppercorns 2 sprigs fresh thyme 2 sprigs fresh parsley 1 tsp. salt Instructions - Allergies: SF, GF, DF, EF, NF Put cold water in a stock pot and add chicken. salt Instructions - Allergies: SF, GF, DF, EF, NF Put cold water in a stock pot and add chicken.
Bring just to a boil.Skim any foam from the surface. Add other ingredients, return just to a boil,and reduce heat to a slow simmer. Simmer for 2 hours. Let cool to warm roomtemperature and strain. Keep chilled and use or freeze broth within a few days.Before using, defrost and boil.
Rub olive oil over the stew meat pieces,carrots, and onions. Place stew meat or beef scraps, stock bones, carrots andonions in a large roasting pan. Roast in oven for about 45 minutes, turningeverything half-way through the cooking. Place everything from the oven in a large stock pot. Pour someboiling water in the oven pan and scrape up all of the browned bits and pourall in the stock pot. Add parsley, celery, garlic, bay leaves, and peppercorns to the pot.Fill the pot with cold water, to 1 inch over the top of the bones.
Bring thestock pot to a regular simmer and then reduce the heat to low, so it justbarely simmers. Cover the pot loosely and let simmer low and slow for 3-4hours. Scoop away the fat and any scum that rises to the surface once in awhile. After cooking, remove the bones and vegetables from the pot. Strainthe broth. Let cool to room temperature and then put in the refrigerator.
The fat will solidify once the broth has chilled. Discard the fat(or reuse it) and pour the broth into a jar and freeze it. 
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