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Don Orwell - Low Carb Salads: Over 90 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals

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Don Orwell Low Carb Salads: Over 90 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals
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How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer theyre all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Low Carb Salads Book -second editioncontains over 90 Low Carb Superfoods Salad recipes created with 100% Superfoods ingredients. This 180+ pages long book contains recipes for: Superfoods Protein Salads Superfoods Vegetarian Salads Bonus chapter: Superfoods Condiments Bonus chapter: Superfoods Appetizers Bonus chapter: Superfoods Smoothies Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.
Our Food Should Be Our Medicine And Our Medicine Should Be Our Food. - Hippocrates 460 - 370 BC
The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. Its nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because its return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or todays hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesnt restrict any major type of food. If features: Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado Proteins: Eggs, Farmers cheese, Yogurt, Beans and Lentils Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat Simple non-processed Dairy: Greek Yogurt, Farmers Cheese, Goat Cheese Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: Start losing weight and boost energy Get rid of sugar or junk food cravings Lower your blood sugar and stabilize your insulin level Detox your body from years of eating processed foods Lower your blood pressure and your cholesterol Fix your hormone imbalance and boost immunity Increase your stamina and libido Get rid of inflammations in your body
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Salads To Go
11thEditionBy Don Orwell http://SuperfoodsToday.com Copyright 2018 by Don Orwell. All legal rights reserved. You cannot offer this book for free orsell it. You do not have reselling legal rights to this book. This eBook maynot be recreated in any file format or physical format without having theexpressed written approval of Don Orwell. All Violators will be sued. Disclaimer : The Information presented in this book is created to provide usefulinformation on the subject areas discussed. Disclaimer : The Information presented in this book is created to provide usefulinformation on the subject areas discussed.

The publisher and author are notaccountable for any particular health or allergic reaction needs that mayinvolve medical supervision and are not liable for any damage or damagingoutcomes from any treatment, application or preparation, action, to any personreading or adhering to the information in this book. References are presentedfor informational reasons only and do not represent an endorsement of any websites or other sources. Audience should be informed that the websites mentionedin this book may change. This publication includes opinions and ideas of its author and ismeant for informational purposes only. The author and publisher shall in noevent be held liable for any damage or loss sustained from the usage of thispublication.
Your Free Gift As a way of saying thanks for your purchase, Imoffering you my FREE eBook that is exclusive to my book and blog readers. Superfoods Cookbook - Book Two has over 70 Superfoods recipes and complements Superfoods CookbookBook One and it contains Superfoods Salads, Superfoods Smoothies and SuperfoodsDeserts with ultra-healthy non-refined ingredients.

All ingredients are 100%Superfoods. It also contains Superfoods Reference book which isorganized by Superfoods (more than 60 of them, with the list of theirbenefits), Superfoods spices, all vitamins, minerals and antioxidants.Superfoods Reference Book lists Superfoods that can help with 12 diseases and 9types of cancer. http://www.SuperfoodsToday.com/FREE Table of Contents Introduction Hello My name is Don Orwell and my blog - photo 1


Table of Contents
Introduction
Hello, My name is Don Orwell and my blog SuperfoodsToday.com is dedicatedto Superfoods lifestyle. You can read everything about Superfoods Diet, the wayI lost weight and fixed my hormones and Superfoods lifestyle in my free book onAmazon: http://superfoodstoday.com/AmazonFree
SuperfoodsSalads to Go
Assembling salads in a jar is very easy.Just remember these rules: Wet ingredients go at the bottom(dressing, tomatoes, cucumbers, strawberries) Moisture resistant ingredients gonext (e.g. chicken pieces, carrot, beet cubes, cooked lentils or green peas,broccoli) Next are smart carbs like cookedquinoa, buckwheat, brown rice, cooked sweet potato or pumpkin cubes. Next are non-water resistantproteins like boiled eggs, cheese, tuna or salmon pieces Last are dry ingredients like watercress,spinach or any leafy veggies, avocado, seeds or nuts.

If you dont tip the jar, your ingredientswill arrive in perfect shape. You can store such salads for few days in thefridge. When youre ready to serve, either shake the jar and serve or open andjust pour it on the plate. Greens that were on top will end up serving as a bedfor the salad and dressing will cover ingredients. Quickly mix it with a forkand your salad is ready. olive oil lemon mincedgarlic salt

Yogurt Dressing
Serves 1 - Allergies: SF, GF, EF, NF halfa cup of plain low-fat Greek yogurt or low-fat buttermilk olive oil mincedgarlic salt lemon Occasionally I would add a tsp. of mustard or some herbs like basil,oregano, marjoram, chives, thyme, parsley, dill or mint. of mustard or some herbs like basil,oregano, marjoram, chives, thyme, parsley, dill or mint.

If you like spicy hotfood, add some cayenne in the dressing. It will speed up your metabolism andhave interesting hot spicy effect in cold yogurt or buttermilk. Some folks addspirulina or chlorella to the salad dressings and they go well if you proteinis fish.

Carrot, Quinoa, Tomato &Spinach Salad in a Jar
Serves 2Ingredients - Allergies: SF, GF, EF, NF 1/2 cup sunflower seeds and 1/2 cup carrots
1/2 cup of shredded cabbage and 1/2 cupof tomatoes 1 cup cooked quinoa mixed with 1 tbsp. chia seeds
1 cup spinach Dressing:
1 tbsp. fresh lemon juice and pinch ofsea salt Instructions: Put ingredients in thisorder: dressing, sunflower seeds, carrots, cabbage, tomatoes and spinach. Tomato Cucumber Corn LettuceSalad in a Jar Serves 2 Ingredients - - photo 2
Tomato, Cucumber, Corn & LettuceSalad in a Jar
Serves 2Ingredients - Allergies: SF, GF, EF, NF 1/2 cup corn 1/2 cup tomatoes
1/2 cup of sliced cucumber 1 cup lettuce Dressing:
1 tbsp. olive oil and 2 Tbsp. olive oil and 2 Tbsp.

Greek Yogurt
1 tbsp. fresh lemon juice and pinch ofsea salt Instructions: Put ingredients in thisorder: dressing, corn, tomatoes, cucumber and lettuce. Chickpeas Onion Tomato ParsleySalad in a Jar Serves 2 Ingredients - - photo 3

Chickpeas, Onion, Tomato & ParsleySalad in a Jar
Serves 2Ingredients - Allergies: SF, GF, EF, NF 1 cup cooked chickpeas 1/2 cup chopped tomatoes
1/2 of a small onion, chopped 1 tbsp. chia seeds
1 Tbsp. chopped parsley Dressing:
1 tbsp. of Chlorella .
1 tbsp. fresh lemon juice and pinch ofsea salt Instructions: Put ingredients in thisorder: dressing, tomatoes, chickpeas, onions and parsley. Arugula Carrot Corn SpinachSalad in a Jar Serves 2 Ingredients - - photo 4
Arugula, Carrot, Corn & SpinachSalad in a Jar
Serves 2Ingredients - Allergies: SF, GF, EF, NF 1 cup corn 1 cup tomatoes
1/2 cup of julienned carrot 1/2 cup spinach Dressing:
1 tbsp. olive oil and 2 Tbsp. olive oil and 2 Tbsp.

Greek Yogurt
1 tbsp. fresh lemon juice and pinch ofsea salt Instructions: Put ingredients in thisorder: dressing, tomatoes, corn, carrots, and arugula. Mediterranean Salad in a Jar Serves 2 Ingredients - Allergies SF GF - photo 5

Mediterranean Salad in a Jar
Serves 2Ingredients - Allergies: SF, GF, EF, NF 1/2 cup cucumbers 1/2 cup red peppers
1/2 cup of cherry tomatoes 1/4 cup Kalamata olives
1/4 cup chopped parsley 1/2 cup of feta cheese Dressing:
1 tbsp. olive oil
1 tbsp. fresh lemon juice and pinch ofsea salt Instructions: Put ingredients in thisorder: dressing, tomatoes, cucumbers, peppers, cheese and parsley. olive oil
1 tbsp. fresh lemon juice and pinch ofsea salt Instructions: Put ingredients in thisorder: dressing, cucumber, shrimp and arugula. Tomato Cucumber Pumpkin DandelionJar Salad Serves 2 Ingredients - - photo 7
Tomato, Cucumber, Pumpkin & DandelionJar Salad
Serves 2Ingredients - Allergies: SF, GF, EF, NF 1/2 cup cooked, cubed pumpkin 1/2 cup tomatoes
1/2 cup of sliced cucumber 1/2 cup Dandelion leaves Dressing:
1 tbsp. olive oil and 1 tbsp. of Chlorella
1 tbsp. fresh lemon juice and pinch ofsea salt Instructions: Put ingredients in thisorder: dressing, tomatoes, cucumbers, pumpkin and dandelion leaves. Carrot Peppers Cucumber CabbageSalad in a Jar Serves 2 Ingredients - - photo 8
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