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Orwell - Natural Weight Loss Transformation 180 Salads for Weight Loss: Sixth Edition: Over 110 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals

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Orwell Natural Weight Loss Transformation 180 Salads for Weight Loss: Sixth Edition: Over 110 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals
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How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer theyre all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Salads for Weight Loss - sixth edition contains over 110 Superfoods Salad recipes created with 100% Superfoods ingredients. This 250+ pages long book contains recipes for: Superfoods Protein Salads Superfoods Vegan Salads Superfoods Vegetarian Salads Bonus chapter: Superfoods Condiments Bonus chapter: Superfoods Appetizers Bonus chapter: Superfoods Smoothies Bonus chapter: Superfoods Side Dishes Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. Our Food Should Be Our Medicine And Our Medicine Should Be Our Food. - Hippocrates 460 - 370 BC The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. Its nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because its return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or todays hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesnt restrict any major type of food. If features: Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado Proteins: Eggs, Farmers cheese, Yogurt, Beans and Lentils Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat Simple non-processed Dairy: Greek Yogurt, Farmers Cheese, Goat Cheese Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: Start losing weight and boost energy Get rid of sugar or junk food cravings Lower your blood sugar and stabilize your insulin level Detox your body from years of eating processed foods Lower your blood pressure and your cholesterol Fix your hormone imbalance and boost immunity Increase your stamina and libido Get rid of inflammations in your body Would You Like To Know More? Download and start getting healther today. Scroll to the top of the page and select the buy button

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Salads for Weight Loss
SixthEditionBy Don Orwell http://SuperfoodsToday.com Copyright 2015 by Don Orwell. All legal rights reserved. You cannot offer this book for free orsell it. You do not have reselling legal rights to this book. This eBook maynot be recreated in any file format or physical format without having theexpressed written approval of Don Orwell. All Violators will be sued. Disclaimer : The Information presented in this book is created to provide usefulinformation on the subject areas discussed. Disclaimer : The Information presented in this book is created to provide usefulinformation on the subject areas discussed.

The publisher and author are notaccountable for any particular health or allergic reaction needs that mayinvolve medical supervision and are not liable for any damage or damagingoutcomes from any treatment, application or preparation, action, to any personreading or adhering to the information in this book. References are presentedfor informational reasons only and do not represent an endorsement of any websites or other sources. Audience should be informed that the websites mentionedin this book may change. This publication includes opinions and ideas of its author and ismeant for informational purposes only. The author and publisher shall in no eventbe held liable for any damage or loss sustained from the usage of thispublication.
Your Free Gift As a way of saying thanks for your purchase, Imoffering you my FREE eBook that is exclusive to my book and blog readers. Superfoods Cookbook - Book Two has over 70 Superfoods recipes and complements Superfoods CookbookBook One and it contains Superfoods Salads, Superfoods Smoothies and SuperfoodsDeserts with ultra-healthy non-refined ingredients.

All ingredients are 100%Superfoods. It also contains Superfoods Reference book which isorganized by Superfoods (more than 60 of them, with the list of theirbenefits), Superfoods spices, all vitamins, minerals and antioxidants.Superfoods Reference Book lists Superfoods that can help with 12 diseases and 9types of cancer. http://www.SuperfoodsToday.com/FREE Table of Contents Introduction Hello My name is Don Orwell and my blog - photo 1


Table of Contents
Introduction
Hello, My name is Don Orwell and my blog SuperfoodsToday.com is dedicatedto Superfoods lifestyle. You can read everything aboutSuperfoods Diet, the way I lost weight and Superfoods lifestyle in my free bookon Amazon: http://superfoodstoday.com/AmazonFree
SuperfoodsSalads
Allergy labels: SF Soy Free, GF GlutenFree, DF Dairy Free, EF Egg Free, V - Vegan, NF Nut Free
Salad Dressings
Italian Dressing
Serves 1 - Allergies: SF, GF, DF, EF, V,NF 1tsp. olive oil lemon mincedgarlic salt
Yogurt Dressing
Serves 1 - Allergies: SF, GF, EF, NF halfa cup of plain low-fat Greek yogurt or low-fat buttermilk olive oil mincedgarlic salt lemon Occasionally I would add a tsp. of mustard or some herbs like basil,oregano, marjoram, chives, thyme, parsley, dill or mint.

If you like spicy hotfood, add some cayenne in the dressing. It will speed up your metabolism andhave interesting hot spicy effect in cold yogurt or buttermilk.

Salads
Large Fiber LoadedSalad with Italian Dressing
Serves 1 - Allergies: SF, GF, EF, NF,DF, V 1cup of spinach 1cup of shredded cabbage, sauerkraut or lettuce. Cabbage has more substance. Italianor Yogurt dressing Cayennepepper (optional) Fewsprigs of cilantro (optional) 2spring (green) onions (optional) Arugula Quinoa Pomegranate Spinach Salad Serves 2 Ingredients - - photo 2Arugula Quinoa Pomegranate Spinach Salad Serves 2 Ingredients - - photo 3
Arugula, Quinoa, Pomegranate &Spinach Salad
Serves 2Ingredients - Allergies: SF, GF, EF, NF 1 cup spinach
1/2 cup pomegranate seeds
1/2 cup of low fat feta cheese
1 cup cooked quinoa mixed with 1 tbsp. fresh mint, minced Dressing :
1 tbsp. olive oil
1 tbsp. fresh lemon juice
pinch of black pepper
pinch of sea salt
cloves garlic, minced Instructions: Mix all ingredients. BuckwheatLettuce Tomato Salad Serves 2 Ingredients - Allergies SF - photo 4
Buckwheat,Lettuce & Tomato Salad
Serves 2Ingredients - Allergies: SF, GF, DF, EF, V,NF 1 cup lettuce
1/2 cup corn
1/2 cup of minced tomato
1 cup cooked buckwheat
1 tsp. fresh basil, minced Dressing :
1 tbsp. olive oil or avocado oil
1 tbsp. fresh lemon juice
pinch of black pepper
pinch of sea salt
a pinch of oregano Instructions: Mix all ingredients. Large Fiber LoadedSalad with Yogurt Dressing Serves 1 - Allergies SF GF - photo 5
Large Fiber LoadedSalad with Yogurt Dressing
Serves 1 - Allergies: SF, GF, EF, NF 1cup of spinach 1cup of shredded cabbage or lettuce. Large Fiber LoadedSalad with Yogurt Dressing Serves 1 - Allergies SF GF - photo 5
Large Fiber LoadedSalad with Yogurt Dressing
Serves 1 - Allergies: SF, GF, EF, NF 1cup of spinach 1cup of shredded cabbage or lettuce.

Cabbage has more substance. Italianor Yogurt dressing Cayennepepper (optional) Fewsprigs of cilantro (optional) 2spring (green) onions (optional) Chicken Spinach Blueberries Avocado Salad Serves 2 Ingredients - - photo 6Chicken Spinach Blueberries Avocado Salad Serves 2 Ingredients - - photo 7

Chicken, Spinach, Blueberries& Avocado Salad
Serves 2Ingredients - Allergies: SF, GF, DF, EF, NF 1 cup cubed grilled chicken
1/2 cup strawberries
1/2 cup blueberries
1 cup spinach
1/2 avocado Dressing :
1 tbsp. olive oil
1 tbsp. fresh lemon juice
pinch of black pepper
pinch of sea salt
tbsp. hemp seeds Instructions: Mix all ingredients. low-fat farmers cheese Pour yogurt dressing into the salad bowl. low-fat farmers cheese Pour yogurt dressing into the salad bowl.

Add farmers cheese andmix thoroughly. Cut spring onions in small pieces and add to the cheese mixtureand mix. Add spinach and cabbage and mix thoroughly. Add spices (optional). Eggplant Beans Beets Salad Serves 2 Ingredients - Allergies SF GF - photo 9Eggplant Beans Beets Salad Serves 2 Ingredients - Allergies SF GF - photo 10

Eggplant, Beans & Beets Salad
Serves 2Ingredients - Allergies: SF, GF, DF, EF, V,NF 1 cup cubed grilled eggplant
1/2 cup roasted beet
1 cup cooked beans
1 tsp. olive oil or black cumin oil
1 tbsp. fresh lemon juice
pinch of black pepper
pinch of sea salt
a pinch of thyme and sesame seeds Instructions: Mix all ingredients.
Greek Salad Serves 4 - Allergies SF GF EF NF 1 head iceberg lettuce 1 - photo 11

Greek Salad
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