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Orwell - Natural Weight Loss Transformation 130 Superfoods Body: Over 75 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals

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    Natural Weight Loss Transformation 130 Superfoods Body: Over 75 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals
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How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer theyre all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Superfoods Body contains over 75 Superfoods recipes created with 100% Superfoods ingredients. This 230+ pages long book contains recipes for: Appetizers Soups Condiments Breakfast Grilled meats Side dishes Crockpot recipes Casseroles Stews Stir fries Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. Our Food Should Be Our Medicine And Our Medicine Should Be Our Food. - Hippocrates 460 - 370 BC The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. Its nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because its return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or todays hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesnt restrict any major type of food. If features: Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat Simple non-processed Dairy: Greek Yogurt, Farmers Cheese, Goat Cheese Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: Start losing weight and boost energy Get rid of sugar or junk food cravings Lower your blood sugar and stabilize your insulin level Detox your body from years of eating processed foods Lower your blood pressure and your cholesterol Fix your hormone imbalance and boost immunity Increase your stamina and libido Get rid of inflammations in your body Would You Like To Know More? Download and start getting healther today. Scroll to the top of the page and select the buy button

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Superfoods Body

By Don Orwell

http://SuperfoodsToday.com

Copyright 2015 by Don Orwell.

All legal rights reserved. You cannot offer this book for free orsell it. You do not have reselling legal rights to this book. This eBook maynot be recreated in any file format or physical format without having theexpressed written approval of Don Orwell. All Violators will be sued.

While efforts have been made to assess that the informationcontained in this book is valid, neither the author nor the publisher assumesany accountability for errors, interpretations, omissions or usage of thesubject matters herein.

Disclaimer :

The Information presented in this book is created to provide usefulinformation on the subject areas discussed. The publisher and author are notaccountable for any particular health or allergic reaction needs that mayinvolve medical supervision and are not liable for any damage or damagingoutcomes from any treatment, application or preparation, action, to any personreading or adhering to the information in this book. References are presentedfor informational reasons only and do not represent an endorsement of any websites or other sources. Audience should be informed that the websites mentionedin this book may change.

This publication includes opinions and ideas of itsauthor and is meant for informational purposes only. The author and publishershall in no event be held liable for any damage or loss sustained from theusage of this publication.


Your Free Gift

As a way of saying thanks for your purchase, Imoffering you my FREE eBook that is exclusive to my book and blog readers.

Superfoods Cookbook - Book Two has over 70 Superfoods recipes and complements Superfoods CookbookBook One and it contains Superfoods Salads, Superfoods Smoothies and SuperfoodsDeserts with ultra-healthy non-refined ingredients. All ingredients are 100%Superfoods.

It also contains Superfoods Reference book which isorganized by Superfoods (more than 60 of them, with the list of theirbenefits), Superfoods spices, all vitamins, minerals and antioxidants.Superfoods Reference Book lists Superfoods that can help with 12 diseases and 9types of cancer.

http://www.SuperfoodsToday.com/FREE

Table ofContents Introduction Hello My name is Don Orwell and my blog - photo 1

Table ofContents

Introduction

Hello,

My name is Don Orwell and my blog SuperfoodsToday.com is dedicatedto Superfoods lifestyle. Read about how I discovered Superfoods Diet inAppendix A

Superfoods Body

Allergy labels: SF Soy Free, GF GlutenFree, DF Dairy Free, EF Egg Free, V - Vegan, NF Nut Free

Condiments
Basil Pesto

1 cup basil

1/3 cup cashews

2 garlic cloves, chopped

1/2 cup olive oil

Process basil, cashews and garlic until smooth. Add oil in a slowstream. Process to combine. Transfer to a bowl. Season with salt and pepper.Stir to combine. Allergies: SF, GF, DF, EF, V

CilantroPesto 1 cup cilantro 13 cup cashews 2 garlic cloves chopped - photo 2

CilantroPesto

1 cup cilantro

1/3 cup cashews

2 garlic cloves, chopped

1/2 cup olive oil or avocado oil

Process cilantro, cashews and garlic. Add oil in a slow stream.Process to combine. Transfer to a bowl. Season with salt and pepper. Stir tocombine. Allergies: SF, GF, DF, EF, V

SundriedTomato Pesto 34 cup sundried tomatoes 13 cup cashews 2 garlic - photo 3

SundriedTomato Pesto

3/4 cup sundried tomatoes

1/3 cup cashews

2 garlic cloves, chopped

1/2 cup olive oil or avocado oil

Process tomato, cashews and garlic. Add oil in a slow stream.Process to combine. Transfer to a bowl. Season with salt and pepper. Stir tocombine. Allergies: SF, GF, DF, EF, V

Broths Some recipes require a cup or more of various broths vegetablebeef - photo 4

Broths

Some recipes require a cup or more of various broths, vegetable,beef or chicken broth. I usually cook the whole pot and freeze it.

Vegetablebroth

Servings: 6 cups

Ingredients

1tbsp. coconut oil

1large onion

2stalks celery, including some leaves

2large carrots

1bunch green onions, chopped

8cloves garlic, minced

8sprigs fresh parsley

6sprigs fresh thyme

2bay leaves

1tsp. salt

2quarts water

Instructions - Allergies: SF, GF, DF, EF, V, NF

Chop veggies into small chunks. Heat oil in a soup pot and add onion,scallions, celery, carrots, garlic, parsley, thyme, and bay leaves. Cook overhigh heat for 5 to 7 minutes, stirring occasionally.

Bring to a boil and add salt. Lower heat and simmer, uncovered, for30 minutes. Strain. Other ingredients to consider: broccoli stalk, celery root

Chicken Broth Ingredients 4 lbs fresh chicken wings necksbacks legs - photo 5

Chicken Broth

Ingredients

4 lbs. fresh chicken (wings, necks,backs, legs, bones)

2 peeled onions or 1 cup choppedleeks

2 celery stalks

1 carrot

8 black peppercorns

2 sprigs fresh thyme

2 sprigs fresh parsley

1 tsp. salt

Instructions - Allergies: SF, GF, DF, EF, NF

Put cold water in a stock pot and add chicken. Bring just to a boil.Skim any foam from the surface. Add other ingredients, return just to a boil,and reduce heat to a slow simmer. Simmer for 2 hours. Let cool to warm roomtemperature and strain. Keep chilled and use or freeze broth within a few days.Before using, defrost and boil.

Beef Broth Ingredients 4-5pounds beef bones and few veal bones 1pound - photo 6
Beef Broth

Ingredients

4-5pounds beef bones and few veal bones

1pound of stew meat (chuck or flank steak) cut into 2-inch chunks

olive oil or cumin oil

1-2medium onions, peeled and quartered

1-2large carrots, cut into 1-2 inch segments

1celery rib, cut into 1 inch segments

2-3cloves of garlic, unpeeled

Handfulof parsley, stems and leaves

1-2bay leaves

10peppercorns

Instructions - Allergies: SF, GF, DF, EF, NF

Heat oven to 375F. Rub olive oil over the stew meat pieces,carrots, and onions. Place stew meat or beef scraps, stock bones, carrots andonions in a large roasting pan. Roast in oven for about 45 minutes, turningeverything half-way through the cooking.

Place everything from the oven in a large stock pot. Pour someboiling water in the oven pan and scrape up all of the browned bits and pourall in the stock pot.

Add parsley, celery, garlic, bay leaves, and peppercorns to the pot.Fill the pot with cold water, to 1 inch over the top of the bones. Bring thestock pot to a regular simmer and then reduce the heat to low, so it justbarely simmers. Cover the pot loosely and let simmer low and slow for 3-4hours.

Scoop away the fat and any scum that rises to the surface once in awhile.

After cooking, remove the bones and vegetables from the pot. Strainthe broth. Let cool to room temperature and then put in the refrigerator.

The fat will solidify once the broth has chilled. Discard the fat(or reuse it) and pour the broth into a jar and freeze it.

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