Orwell - Slow Cooking for One: Over 230 Quick & Easy Gluten Free Low Cholesterol Whole Foods Slow Cooker Meals full of Antioxidants & Phytochemicals

Slow Cooking for One: Over 230 Quick & Easy Gluten Free Low Cholesterol Whole Foods Slow Cooker Meals full of Antioxidants & Phytochemicals — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Slow Cooking for One: Over 230 Quick & Easy Gluten Free Low Cholesterol Whole Foods Slow Cooker Meals full of Antioxidants & Phytochemicals" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

1234567...22

Slow Cooking for One

27th editionBy Don Orwell http://SuperfoodsToday.com Copyright 2020 by Don Orwell. All legal rights reserved. You cannot offer this book for free orsell it. You do not have reselling legal rights to this book. This eBook maynot be recreated in any file format or physical format without having theexpressed written approval of Don Orwell. All Violators will be sued. Disclaimer : The Information presented in this book is created to provide useful informationon the subject areas discussed. Disclaimer : The Information presented in this book is created to provide useful informationon the subject areas discussed.

The publisher and author are not accountablefor any particular health or allergic reaction needs that may involve medicalsupervision and are not liable for any damage or damaging outcomes from anytreatment, application or preparation, action, to any person reading oradhering to the information in this book. References are presented forinformational reasons only and do not represent an endorsement of any web sitesor other sources. Audience should be informed that the websites mentioned inthis book may change. This publication includes opinions and ideas of its author and ismeant for informational purposes only. The author and publisher shall in noevent be held liable for any damage or loss sustained from the usage of thispublication.
Your Free Gift As a way of saying thanks for your purchase, Imoffering you my FREE eBook that is exclusive to my book and blog readers. Superfoods Cookbook - Book Two has over 70 Superfoods recipes and complements Superfoods CookbookBook One and it contains Superfoods Salads, Superfoods Smoothies and SuperfoodsDeserts with ultra-healthy non-refined ingredients.

All ingredients are 100%Superfoods. It also contains Superfoods Reference book which isorganized by Superfoods (more than 60 of them, with the list of theirbenefits), Superfoods spices, all vitamins, minerals and antioxidants.Superfoods Reference Book lists Superfoods that can help with 12 diseases and 9types of cancer. http://www.SuperfoodsToday.com/FREE

Table ofContents

Introduction

Hello, My name is Don Orwell and my blog SuperfoodsToday.com is dedicatedto Superfoods Lifestyle. Slow Cooking way of food preparation fits perfectly with aSuperfoods Lifestyle. Superfoods cuisine means eating the most nutrition densefood for every meal and not eating processed food. It means swapping bouilloncubes, gravy mix, garlic salt, pasta, potato, corn cans, beans cans and creamof mushroom canned soups for the whole foods Superfoods.

Hey, tons of everydaySuperfoods can be frozen and dumped in a pot or casserole for a quick dumpdinner. Slow cooking for one typically means using 1 quart or 2 quartsmall slow cooker and cooking 2 meals, one to be eaten in the evening andanother one to be frozen or eaten as a lunch the next day. Dont fill your slowcooker more than 2/3 full. I hope that you will enjoy 100% Superfoods recipes that I preparedfor you.

Superfoods Slow Cooking For One

Allergy labels: SF Soy Free, GF GlutenFree, DF Dairy Free, EF Egg Free, V - Vegan, NF Nut Free

Broths

Some recipes require a cup or more of various broths, vegetable,beef or chicken broth.

Vegetablebroth

Servings: 6 cups Ingredients 1tbsp. coconut oil 1large onion, chopped 2stalks celery, including some leaves 2large carrots, chopped 1bunch green onions, chopped 8cloves garlic, minced 8sprigs fresh parsley 6sprigs fresh thyme 2bay leaves 1tsp. salt 2quarts water Instructions - Allergies: SF, GF, DF, EF, V, NF Put all ingredients in slow cooker and cook on low for 4 hours.Other ingredients to consider: broccoli stalk, celery root. salt 2quarts water Instructions - Allergies: SF, GF, DF, EF, V, NF Put all ingredients in slow cooker and cook on low for 4 hours.Other ingredients to consider: broccoli stalk, celery root.

Let cool to warmroom temperature and strain. Keep chilled and use or freeze broth within a fewdays.

ChickenBroth

Ingredients 4 lbs. fresh chicken (wings, necks,backs, legs, bones) 2 peeled onions or 1 cup choppedleeks 2 celery stalks 1 carrot 8 black peppercorns 2 sprigs fresh thyme 2 sprigs fresh parsley 1 tsp. salt Instructions - Allergies: SF, GF, DF, EF, NF Put all ingredients in slow cooker and cook on low for 6 hours. Letcool to warm room temperature and strain.

Keep chilled and use or freeze brothwithin a few days.

BeefBroth

Ingredients 4-5pounds beef bones and few veal bones 1pound of stew meat (chuck or flank steak) cut into 2-inch chunks Oliveoil 1-2medium onions, peeled and quartered 1-2large carrots, cut into 1-2 inch segments 1celery rib, cut into 1 inch segments 2-3cloves of garlic, unpeeled Handfulof parsley, stems and leaves 1-2bay leaves 10peppercorns Instructions - Allergies: SF, GF, DF, EF, NF Heat oven to 375F. Rub olive oil over the stew meat pieces,carrots, and onions. Place stew meat or beef scraps, stock bones, carrots andonions in a large roasting pan. Roast in oven for about 45 minutes, turningeverything half-way through the cooking. Place everything from the oven in the slow cooker and cook on lowfor 6 hours.

After cooking, remove the bones and vegetables from the pot.Strain the broth. Let cool to room temperature and then put in therefrigerator. The fat will solidify once the broth has chilled. Discard the fat(or reuse it) and pour the broth into a jar and freeze it.

Tomatopaste

Some recipes (chili) require tomato paste. Ingredients 5lbs. chopped plum tomatoes
1/4 cup extra-virgin olive oil plus 2 tbsp.
salt, to taste Instructions - Allergies: SF, GF, DF, EF, V, NF Heat 1/4 cup of the oil in a skillet over medium heat. chopped plum tomatoes
1/4 cup extra-virgin olive oil plus 2 tbsp.
salt, to taste Instructions - Allergies: SF, GF, DF, EF, V, NF Heat 1/4 cup of the oil in a skillet over medium heat.

Add tomatoes.Season with salt. Bring to a boil. Cook, stirring, until very soft, about 8minutes.
Pass the tomatoes through the finest plate of a food mill. Push as much of thepulp through the sieve as possible and leave the seeds behind.
Cook in slow cooker for 4 hours on low.
Store sealed in an airtight container in the refrigerator for up to one month,or freeze, for up to 6 months.

Curry Paste

This should not be prepared in advance, but there are several curryrecipes that are using curry paste and I decided to take the curry paste recipeout and have it separately. So, when you see that the recipe is using currypaste, please go to this part of the book and prepare it from scratch ordefrost of you have it frozen.

Dont use processed curry pastes or currypowder; make it every time from scratch. Keep the spices in original form(seeds, pods), ground them just before making the curry paste. You can dry heatin the skillet cloves, cardamom, cumin and coriander and then crush themcoarsely with mortar and pestle.

Next page

1234567...22

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

Similar books «Slow Cooking for One: Over 230 Quick & Easy Gluten Free Low Cholesterol Whole Foods Slow Cooker Meals full of Antioxidants & Phytochemicals»

Look at similar books to Slow Cooking for One: Over 230 Quick & Easy Gluten Free Low Cholesterol Whole Foods Slow Cooker Meals full of Antioxidants & Phytochemicals. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.

Don Orwell

Pork Recipes

Don Orwell

Beef Recipes : Over 65+ Low Carb Beef Recipes, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & Phytochemicals, Soups Stews and Chilis, Slow Cooker Recipes

Don Orwell

Paleo Recipes for Beginners: 255+ Recipes of Quick & Easy Cooking

Don Orwell

Low Carb Recipes For Diabetics: Over 300 Low Carb Diabetic Recipes with Quick and Easy Cooking Recipes full of Antioxidants and Phytochemicals: 16 ... Diabetics Natural Weight Loss Transformation)

Orwell

Chicken Slow Cooking Recipes: Over 50 Low Carb Slow Cooker Chicken Recipes full o Dump Dinners Recipes and Quick & Easy Cooking Recipes

Don Orwell

Diabetic Cookbook: Over 355 Diabetes Type 2 Quick & Easy Gluten Free Low Cholesterol Whole Foods Diabetic Recipes full of Antioxidants & Phytochemicals ... Natural Weight Loss Transformation Book 17)

Don Orwell

Salads To Go: Over 90 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals

Orwell

Superfoods Breakfasts: Over 50 Quick & Easy Cooking, Antioxidants & Phytochemicals, Whole Foods Diets, Gluten Free Cooking, Breakfast Cooking, Heart Healthy ... plan-weight loss plan for women Book

Orwell

Natural Weight Loss Transformation 130 Superfoods Body: Over 75 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals

Orwell

Diabetic Cooking For One: 160 Recipes, Diabetics Diet, Diabetic Cookbook For One, Gluten Free Cooking, Wheat Free, Antioxidants & Phytochemicals, ... Weight loss-Diabetic Living)

Orwell

Superfoods Today Cookbook: 200 Recipes of Quick & Easy, Low Fat Diet, Gluten Free Diet, Wheat Free Diet, Whole Foods Cooking, Low Carb Cooking, Weight ... plan: weight loss plan for women Book 32)

Orwell

Casserole Cooking: 60 Casserole Meals, Casseroles For Breakfast, Casserole Cookbook, Casseroles Quick And Easy, Wheat Free Diet,Heart Healthy Diet, Gluten ... cookbook-casseroles quick and easy

Discussion, reviews of the book Slow Cooking for One: Over 230 Quick & Easy Gluten Free Low Cholesterol Whole Foods Slow Cooker Meals full of Antioxidants & Phytochemicals and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.