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Don Orwell - Beef Recipes : Over 65+ Low Carb Beef Recipes, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & Phytochemicals, Soups Stews and Chilis, Slow Cooker Recipes

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Don Orwell Beef Recipes : Over 65+ Low Carb Beef Recipes, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & Phytochemicals, Soups Stews and Chilis, Slow Cooker Recipes
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Beef Recipes : Over 65+ Low Carb Beef Recipes, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & Phytochemicals, Soups Stews and Chilis, Slow Cooker Recipes: summary, description and annotation

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How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer theyre all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!
Beef Recipes - 4th edition book contains low carb beef recipes from my other Superfoods books. All recipes are created with 100% Superfoods ingredients. This 180+ pages long book contains recipes for:
Superfoods Stews, Chilies and Curries
Superfoods Beef Soups
Superfoods Beef Stir Fries
Superfoods Beef Salads
Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.
Our Food Should Be Our Medicine And Our Medicine Should Be Our Food. - Hippocrates 460 - 370 BC
The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. Its nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because its return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or todays hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesnt restrict any major type of food. If features:
Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
Simple non-processed Dairy: Greek Yogurt, Farmers Cheese, Goat Cheese
Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries
Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
Fix your hormone imbalance and boost immunity
Increase your stamina and libido
Get rid of inflammations in your body

Don Orwell: author's other books


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Beef Recipes
4theditionBy Don Orwell http://SuperfoodsToday.com Copyright 2018 by Don Orwell. All legal rights reserved. You cannot offer this book for free orsell it. You do not have reselling legal rights to this book. This eBook maynot be recreated in any file format or physical format without having theexpressed written approval of Don Orwell. All Violators will be sued. Disclaimer : The Information presented in this book is created to provide usefulinformation on the subject areas discussed. Disclaimer : The Information presented in this book is created to provide usefulinformation on the subject areas discussed.

The publisher and author are notaccountable for any particular health or allergic reaction needs that mayinvolve medical supervision and are not liable for any damage or damagingoutcomes from any treatment, application or preparation, action, to any personreading or adhering to the information in this book. References are presentedfor informational reasons only and do not represent an endorsement of any websites or other sources. Audience should be informed that the websites mentionedin this book may change. This publication includes opinions and ideas of its author and ismeant for informational purposes only. The author and publisher shall in noevent be held liable for any damage or loss sustained from the usage of thispublication.
Your Free Gift As a way of saying thanks for your purchase, Imoffering you my FREE eBook that is exclusive to my book and blog readers. Superfoods Cookbook - Book Two has over 70 Superfoods recipes and complements Superfoods CookbookBook One and it contains Superfoods Salads, Superfoods Smoothies and SuperfoodsDeserts with ultra-healthy non-refined ingredients.

All ingredients are 100%Superfoods. It also contains Superfoods Reference book which isorganized by Superfoods (more than 60 of them, with the list of theirbenefits), Superfoods spices, all vitamins, minerals and antioxidants.Superfoods Reference Book lists Superfoods that can help with 12 diseases and 9types of cancer. http://www.SuperfoodsToday.com/FREE Table ofContents Introduction Hello My name is Don Orwell and my blog - photo 1


Table ofContents
Introduction
Hello, My name is Don Orwell and my blog SuperfoodsToday.com is dedicatedto Superfoods Lifestyle. This book contains Superfoods Beef recipes from my other books. Ihope that you will enjoy 100% Superfoods recipes that I prepared for you.
Broths
Some recipes require a cup or more of various broths, vegetable,beef or chicken broth.

I usually cook the whole pot and freeze it in one cup orhalf a cup chunks.

Beef Broth
Ingredients 4-5pounds beef bones and few veal bones 1pound of stew meat (chuck or flank steak) cut into 2-inch chunks Oliveoil 1-2medium onions, peeled and quartered 1-2large carrots, cut into 1-2 inch segments 1celery rib, cut into 1 inch segments 2-3cloves of garlic, unpeeled Handfulof parsley, stems and leaves 1-2bay leaves 10peppercorns Instructions - Allergies: SF, GF, DF, EF, NF Heat oven to 375F. Rub olive oil over the stew meat pieces,carrots, and onions. Place stew meat or beef scraps, stock bones, carrots andonions in a large roasting pan. Roast in oven for about 45 minutes, turning everythinghalf-way through the cooking. Place everything from the oven in the slow cooker and cook on lowfor 6 hours.

After cooking, remove the bones and vegetables from the pot. Strainthe broth. Let cool to room temperature and then put in the refrigerator. The fat will solidify once the broth has chilled. Discard the fat(or reuse it) and pour the broth into a jar and freeze it. Tomato paste Some recipes chili require tomato paste I usually prepare 20 - photo 2

Tomato paste
Some recipes (chili) require tomato paste.

I usually prepare 20 orso liters at once (when tomato is in season, which is usually September) andfreeze it. Ingredients 5lbs. chopped plum tomatoes
1/4 cup extra-virgin olive oil plus 2 tbsp.
salt, to taste Instructions - Allergies: SF, GF, DF, EF, V, NF Heat 1/4 cup of the oil in a skillet over medium heat. Add tomatoes.Season with salt. Bring to a boil. Cook, stirring, until very soft, about 8minutes.
Pass the tomatoes through the finest plate of a food mill.

Push as much of thepulp through the sieve as possible and leave the seeds behind.
Cook in slow cooker for 4 hours on low.
Store sealed in an airtight container in the refrigerator for up to one month,or freeze, for up to 6 months. Curry Paste This can be prepared in advance and frozen There are several - photo 3

Curry Paste
This can be prepared in advance and frozen. There are several curryrecipes that are using curry paste and I decided to take the curry paste recipeout and have it separately. So, when you see that the recipe is using currypaste, please go to this part of the book and prepare it from scratch ordefrost of you have it frozen. Dont use processed curry pastes or currypowder; make it every time from scratch. Keep the spices in original form(seeds, pods), ground them just before making the curry paste.

You can dry heatin the skillet cloves, cardamom, cumin and coriander and then crush themcoarsely with mortar and pestle. Ingredients 2onions, minced
2 cloves garlic, minced
2 teaspoons fresh ginger root, finely chopped
6 whole cloves 2cardamom pods
2 (2 inch) pieces cinnamon sticks, crushed
1 tsp. ground cumin
1 tsp. ground coriander
1 tsp. salt
1 tsp. ground turmeric
Instructions - Allergies: SF, GF, DF, EF, V, NF Heat oil in a frying pan over medium heat and fry onions untiltransparent. ground turmeric
Instructions - Allergies: SF, GF, DF, EF, V, NF Heat oil in a frying pan over medium heat and fry onions untiltransparent.

Stir in garlic, cumin, ginger, cloves, cinnamon, coriander, salt,cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly.At this point other curry ingredients should be added or let cook and freeze. HealthySuperfoods Casserole Sauce 2 beaten eggs Salt pepper 1 cup of - photo 4
HealthySuperfoods Casserole Sauce 2 beaten eggs Salt, pepper 1 cup of low-fat Greek yogurt 1 Tbsp. olive oil 1/2 cup of low fat parmesan or shredded cheddar cheese Optional: 1 tsp of flax seeds meal 1/2 tsp. oregano or thyme or any other herbs

Precookedbeans
Again, some recipes require that you cook some beans (low carb ones,cannellini beans, mung beans, black beans) in advance. Cooking beans takesaround 3 hours and it can be done in advance or every few weeks and the restget frozen.

Soak beans for 24 hours before cooking them. After the first boil,throw the water, add new water and continue cooking. Some beans or lentils canbe sprouted for few days before cooking and that helps if you have stomachproblems. Soups Italian BeefSoup Serves 6 Ingredients - Allergies SF GF DF - photo 5

Soups
Italian BeefSoup
Serves 6Ingredients - Allergies: SF, GF, DF, EF, NF 1pound minced beef
1 clove garlic, minced
cups beef broth
tomato
1/2 cup sliced carrots
2 cups raw beans
2 small zucchini, cubed
2 cups spinach - rinsed and torn
1/4 tsp. black pepper
1/4 tsp. Black BeanSoup Serves 6-8 Ingredients - Allergies SF GF DF EF NF - photo 6
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