Orwell - Dump Recipes: Fourth Edition: 80 Dump Meals, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & Phytochemicals: Soups Stews and Chilis, ... Free Cooking-Slow Cooker Recipes Book 161)

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Dump Recipes

FourtheditionBy Don Orwell http://SuperfoodsToday.com Copyright 2015 by Don Orwell. All legal rights reserved. You cannot offer this book for free orsell it. You do not have reselling legal rights to this book. This eBook maynot be recreated in any file format or physical format without having theexpressed written approval of Don Orwell. All Violators will be sued. Disclaimer : The Information presented in this book is created to provide usefulinformation on the subject areas discussed. Disclaimer : The Information presented in this book is created to provide usefulinformation on the subject areas discussed.

The publisher and author are notaccountable for any particular health or allergic reaction needs that mayinvolve medical supervision and are not liable for any damage or damagingoutcomes from any treatment, application or preparation, action, to any personreading or adhering to the information in this book. References are presentedfor informational reasons only and do not represent an endorsement of any websites or other sources. Audience should be informed that the websites mentionedin this book may change. This publication includes opinions and ideas of its author and ismeant for informational purposes only. The author and publisher shall in noevent be held liable for any damage or loss sustained from the usage of thispublication.
Your Free Gift As a way of saying thanks for your purchase, Imoffering you my FREE eBook that is exclusive to my book and blog readers. Superfoods Cookbook - Book Two has over 70 Superfoods recipes and complements Superfoods CookbookBook One and it contains Superfoods Salads, Superfoods Smoothies and SuperfoodsDeserts with ultra-healthy non-refined ingredients.

All ingredients are 100%Superfoods. It also contains Superfoods Reference book which isorganized by Superfoods (more than 60 of them, with the list of theirbenefits), Superfoods spices, all vitamins, minerals and antioxidants.Superfoods Reference Book lists Superfoods that can help with 12 diseases and 9types of cancer. http://www.SuperfoodsToday.com/FREE

Table ofContents

Introduction

Hello, My name is Don Orwell and my blog SuperfoodsToday.com is dedicatedto Superfoods Lifestyle. Dump dinners fits perfectly with a Superfoods Lifestyle. Superfoodscuisine means eating the most nutrition dense food for every meal and noteating processed food. It means swapping bouillon cubes, gravy mix, garlicsalt, pasta, potato, corn cans, beans cans and cream of mushroom canned soupsfor the whole foods Superfoods.

Hey, tons of everyday Superfoods can be frozenand dumped in a pot or casserole for a quick dump dinner. I hope that you willenjoy 100% Superfoods recipes that I prepared for you.

Superfoods Dump Recipes

Allergy labels: SF Soy Free, GF GlutenFree, DF Dairy Free, EF Egg Free, V - Vegan, NF Nut Free

Overnight Cocoa Oatmeal Breakfast

Serves 4 - Allergies: SF, GF,NF 11/2 tbsp. coconutoil 1cup steel cut oatmeal cups unsweetened almond milk 1tsp. of ground flax seeds Tbsp. of sunflower seeds Adash of cinnamon and/or nutmeg Halfof the tsp. of cocoa Oil slow cooker dish. of cocoa Oil slow cooker dish.

Mix all ingredients in a mixing bowl, stir andput in the slow cooker. Cook on low for 8 hours. Stir before serving.
OvernightStrawberries Oatmeal Serves 4Ingredients - Allergies: SF, GF, DF, NF 11/2 tbsp. coconutoil 1cup steel cut oatmeal cups water 1tsp. lucuma powder 1tsp. of sunflower seeds 1/2 tsp. ground vanilla bean Adash of cinnamon and/or nutmeg Oil slow cooker dish. ground vanilla bean Adash of cinnamon and/or nutmeg Oil slow cooker dish.

Mix all ingredients in a mixing bowl, stir andput in the slow cooker. Cook on low for 8 hours. Stir before serving. Topping suggestions: sliced strawberries,blueberries or few almonds.
Walnuts andBlueberry Vanilla Overnight Oats Serves 1Ingredients - Allergies: SF, GF, EF, V, NF 11/2 tbsp. lucuma powder 1tsp. of sunflower seeds 1/2 tsp. ground vanilla bean Adash of cinnamon and/or nutmeg Oil slow cooker dish. ground vanilla bean Adash of cinnamon and/or nutmeg Oil slow cooker dish.

Mix all ingredients in a mixing bowl, stir andput in the slow cooker. Cook on low for 8 hours. Stir before serving. Top with blueberries and walnuts.
AppleOatmeal Serves 4 11/2 tbsp. lucuma powder 4apples 1/2 tsp. ground vanilla bean Adash of cinnamon and/or nutmeg Oil slow cooker dish. ground vanilla bean Adash of cinnamon and/or nutmeg Oil slow cooker dish.

Mix all ingredients in a mixing bowl, stir andput in the slow cooker. Cook on low for 8 hours. Stir before serving. Top with apple and cinnamon.

Almond Butter Banana Oats

Serves 4 11/2 tbsp. lucuma powder 4bananas 1/2 tsp. ground vanilla bean Adash of cinnamon and/or nutmeg 1/2 tbs. almond butter Oil slow cooker dish. almond butter Oil slow cooker dish.

Mix all ingredients in a mixing bowl, stir andput in the slow cooker. Cook on low for 8 hours. Stir before serving. Top with banana and almond butter.
CoconutPomegranate Oatmeal Serves 4 11/2 tbsp. lucuma powder cups pomegranate seeds 1/2 tsp. ground vanilla bean Adash of cinnamon and/or nutmeg 1/2 tbs. almond butter Oil slow cooker dish. almond butter Oil slow cooker dish.

Mix all ingredients in a mixing bowl, stir andput in the slow cooker. Cook on low for 8 hours. Stir before serving. Top with pomegranate seeds.

Broths

Some recipes require a cup or more of various broths, vegetable,beef or chicken broth.

Vegetablebroth

Servings: 6 cups Ingredients 1tbsp. coconutoil 1large onion, chopped 2stalks celery, including some leaves 2large carrots, chopped 1bunch green onions, chopped 8cloves garlic, minced 8sprigs fresh parsley 6sprigs fresh thyme 2bay leaves 1tsp. salt 2quarts water Instructions - Allergies: SF, GF, DF, EF, V, NF Put all ingredients in slow cooker and cook on low for 4 hours. salt 2quarts water Instructions - Allergies: SF, GF, DF, EF, V, NF Put all ingredients in slow cooker and cook on low for 4 hours.

Otheringredients to consider: broccoli stalk, celery root. Let cool to warm roomtemperature and strain. Keep chilled and use or freeze broth within a few days.

ChickenBroth

Ingredients 4 lbs. fresh chicken (wings, necks,backs, legs, bones) 2 peeled onions or 1 cup choppedleeks 2 celery stalks 1 carrot 8 black peppercorns 2 sprigs fresh thyme 2 sprigs fresh parsley 1 tsp. salt

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