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Orwell - Over 80 Quick & Easy Gluten Free Low Cholesterol Whole Foods Slow Cooker Meals full of Antioxidants & Phytochemicals

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    Over 80 Quick & Easy Gluten Free Low Cholesterol Whole Foods Slow Cooker Meals full of Antioxidants & Phytochemicals
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Overview: How Can You Go Wrong With Superfoods-Only Diet?

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Slow Cooking for 2
By Don Orwell http://SuperfoodsToday.com Copyright 2015 by Don Orwell. All legal rights reserved. You cannot offer this book for free orsell it. You do not have reselling legal rights to this book. This eBook maynot be recreated in any file format or physical format without having theexpressed written approval of Don Orwell. All Violators will be sued. Disclaimer : The Information presented in this book is created to provide usefulinformation on the subject areas discussed. Disclaimer : The Information presented in this book is created to provide usefulinformation on the subject areas discussed.

The publisher and author are notaccountable for any particular health or allergic reaction needs that mayinvolve medical supervision and are not liable for any damage or damagingoutcomes from any treatment, application or preparation, action, to any personreading or adhering to the information in this book. References are presentedfor informational reasons only and do not represent an endorsement of any websites or other sources. Audience should be informed that the websites mentionedin this book may change. This publication includes opinions and ideas of its author and ismeant for informational purposes only. The author and publisher shall in noevent be held liable for any damage or loss sustained from the usage of thispublication.
Your Free Gift As a way of saying thanks for your purchase, Imoffering you my FREE eBook that is exclusive to my book and blog readers. Superfoods Cookbook - Book Two has over 70 Superfoods recipes and complements Superfoods CookbookBook One and it contains Superfoods Salads, Superfoods Smoothies and SuperfoodsDeserts with ultra-healthy non-refined ingredients.

All ingredients are 100%Superfoods. It also contains Superfoods Reference book which isorganized by Superfoods (more than 60 of them, with the list of theirbenefits), Superfoods spices, all vitamins, minerals and antioxidants.Superfoods Reference Book lists Superfoods that can help with 12 diseases and 9types of cancer. http://www.SuperfoodsToday.com/FREE Table ofContents Introduction Hello My name is Don Orwell and my blog - photo 1


Table ofContents
Introduction
Hello, My name is Don Orwell and my blog SuperfoodsToday.com is dedicatedto Superfoods Lifestyle. Slow Cooking way of food preparation fits perfectly with aSuperfoods Lifestyle. Superfoods cuisine means eating the most nutrition densefood for every meal and not eating processed food. It means swapping bouilloncubes, gravy mix, garlic salt, pasta, potato, corn cans, beans cans and creamof mushroom canned soups for the whole foods Superfoods.

Hey, tons of everydaySuperfoods can be frozen and dumped in a pot or casserole for a quick dumpdinner. Slow cooking for two typically means using 2 quart small slow cookerand cooking two, three or four meals, two to be eaten in the evening andanother one or two to be frozen or eaten as a lunch the next day. Dont fillyour slow cooker more than 2/3 full. I hope that you will enjoy 100% Superfoods recipes that I preparedfor you.

Superfoods Slow Cooking For Two
Allergy labels: SF Soy Free, GF GlutenFree, DF Dairy Free, EF Egg Free, V - Vegan, NF Nut Free
Breakfasts
Overnight Cocoa Oatmeal Breakfast
Serves 2 - Allergies: SF, GF,NF 11/2 tbsp. of ground flax seeds Tbsp. lucuma powder 1tsp. of sunflower seeds Adash of cinnamon and/or nutmeg Halfof the tsp. of cocoa Oil slow cooker dish. of cocoa Oil slow cooker dish.

Mix all ingredients in a mixing bowl, stir andput in the slow cooker. Cook on low for 6-8 hours. Stir before serving.
Overnight Strawberries Oatmeal Serves 2 Ingredients - Allergies SF GF - photo 2


Overnight Strawberries Oatmeal Serves 2Ingredients - Allergies: SF, GF, DF, NF 11/2 tbsp. coconut oil 3/4 cup steel cut oatmeal cups water 1tsp. lucuma powder 1tsp. of sunflower seeds 1/2 tsp. ground vanilla bean Adash of cinnamon and/or nutmeg Oil slow cooker dish. ground vanilla bean Adash of cinnamon and/or nutmeg Oil slow cooker dish.

Mix all ingredients in a mixing bowl, stir andput in the slow cooker. Cook on low for 8 hours. Stir before serving. Topping suggestions: sliced strawberries,blueberries or few almonds. Walnuts and Blueberry Vanilla Overnight Oats Serves 2 Ingredients - - photo 3
Walnuts and Blueberry Vanilla Overnight Oats Serves 2Ingredients - Allergies: SF, GF, EF, V, NF 11/2 tbsp. lucuma powder 1tsp. of chia seeds 1/2 tsp. ground vanilla bean Adash of cinnamon and/or nutmeg Oil slow cooker dish. ground vanilla bean Adash of cinnamon and/or nutmeg Oil slow cooker dish.

Mix all ingredients in a mixing bowl, stir andput in the slow cooker. Cook on low for 8 hours. Stir before serving. Top with blueberries and walnuts.
Apple Oatmeal Serves 2 112 tbsp coconut oil 34 cup steel cut oatmeal - photo 4


Apple Oatmeal Serves 2 11/2 tbsp. lucuma powder apples 1/2 tsp. ground vanilla bean Adash of cinnamon and/or nutmeg Oil slow cooker dish. ground vanilla bean Adash of cinnamon and/or nutmeg Oil slow cooker dish.

Mix all ingredients in a mixing bowl, stir andput in the slow cooker. Cook on low for 8 hours. Stir before serving. Top with apple and cinnamon. Almond Butter Banana Oats Serves 2 112 tbsp coconut oil 34 cup steel - photo 5

Almond Butter Banana Oats
Serves 2 11/2 tbsp. lucuma powder bananas 1/2 tsp. ground vanilla bean Adash of cinnamon and/or nutmeg 1/2 tbs. almond butter Oil slow cooker dish. almond butter Oil slow cooker dish.

Mix all ingredients in a mixing bowl, stir andput in the slow cooker. Cook on low for 8 hours. Stir before serving. Top with banana and almond butter.
Coconut PomegranateOatmeal Serves 2 112 tbsp coconut oil 34 cup steel - photo 6


Coconut PomegranateOatmeal Serves 2 11/2 tbsp. lucuma powder cup pomegranate seeds 1/2 tsp. ground vanilla bean Adash of cinnamon and/or nutmeg 1/2 tbs. almond butter Oil slow cooker dish. almond butter Oil slow cooker dish.

Mix all ingredients in a mixing bowl, stir andput in the slow cooker. Cook on low for 8 hours. Stir before serving. Top with pomegranate seeds.

WalnutOatmeal with Fresh Blueberries Serves 1 Ingredients - Allergies - photo 7
WalnutOatmeal with Fresh Blueberries
Serves 1Ingredients - Allergies: SF, GF, DF, EF, V 1 cup blueberries 1 cup oats cupswater /4 cup walnuts Dash ofcinnamon tsp. raw honey Instructions Cook the oats with the water for 3-5minutes.

Add walnuts and cinnamon. Stir in the rawhoney. Top with blueberries

Raspberry Oatmeal Serves 1 Ingredients - Allergies SF GF DF EF V - photo 8

Raspberry Oatmeal
Serves 1Ingredients - Allergies: SF, GF, DF, EF, V 1 cupraspberries 1 cup oats cupwater /4 cup sesameseeds Dash ofcinnamon 2 tsp. raw honey Instructions Cook the oats with the water for 3-5minutes. Add sesame seeds and cinnamon. Stir in theraw honey.

Top with raspberries Almonds Cinnamon Almond MilkOatmeal Serves 1 Ingredients - Allergies - photo 9

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