Orwell - Over 80 Quick & Easy Gluten Free Low Cholesterol Whole Foods Slow Cooker Meals full of Antioxidants & Phytochemicals
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- Book:Over 80 Quick & Easy Gluten Free Low Cholesterol Whole Foods Slow Cooker Meals full of Antioxidants & Phytochemicals
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The publisher and author are notaccountable for any particular health or allergic reaction needs that mayinvolve medical supervision and are not liable for any damage or damagingoutcomes from any treatment, application or preparation, action, to any personreading or adhering to the information in this book. References are presentedfor informational reasons only and do not represent an endorsement of any websites or other sources. Audience should be informed that the websites mentionedin this book may change. This publication includes opinions and ideas of its author and ismeant for informational purposes only. The author and publisher shall in noevent be held liable for any damage or loss sustained from the usage of thispublication.
Your Free Gift As a way of saying thanks for your purchase, Imoffering you my FREE eBook that is exclusive to my book and blog readers. Superfoods Cookbook - Book Two has over 70 Superfoods recipes and complements Superfoods CookbookBook One and it contains Superfoods Salads, Superfoods Smoothies and SuperfoodsDeserts with ultra-healthy non-refined ingredients.
All ingredients are 100%Superfoods. It also contains Superfoods Reference book which isorganized by Superfoods (more than 60 of them, with the list of theirbenefits), Superfoods spices, all vitamins, minerals and antioxidants.Superfoods Reference Book lists Superfoods that can help with 12 diseases and 9types of cancer. http://www.SuperfoodsToday.com/FREE
Table ofContents
Hey, tons of everydaySuperfoods can be frozen and dumped in a pot or casserole for a quick dumpdinner. Slow cooking for two typically means using 2 quart small slow cookerand cooking two, three or four meals, two to be eaten in the evening andanother one or two to be frozen or eaten as a lunch the next day. Dont fillyour slow cooker more than 2/3 full. I hope that you will enjoy 100% Superfoods recipes that I preparedfor you.
Mix all ingredients in a mixing bowl, stir andput in the slow cooker. Cook on low for 6-8 hours. Stir before serving.
Overnight Strawberries Oatmeal Serves 2Ingredients - Allergies: SF, GF, DF, NF 11/2 tbsp. coconut oil 3/4 cup steel cut oatmeal cups water 1tsp. lucuma powder 1tsp. of sunflower seeds 1/2 tsp. ground vanilla bean Adash of cinnamon and/or nutmeg Oil slow cooker dish. ground vanilla bean Adash of cinnamon and/or nutmeg Oil slow cooker dish.
Mix all ingredients in a mixing bowl, stir andput in the slow cooker. Cook on low for 8 hours. Stir before serving. Topping suggestions: sliced strawberries,blueberries or few almonds.
Walnuts and Blueberry Vanilla Overnight Oats Serves 2Ingredients - Allergies: SF, GF, EF, V, NF 11/2 tbsp. lucuma powder 1tsp. of chia seeds 1/2 tsp. ground vanilla bean Adash of cinnamon and/or nutmeg Oil slow cooker dish. ground vanilla bean Adash of cinnamon and/or nutmeg Oil slow cooker dish.
Mix all ingredients in a mixing bowl, stir andput in the slow cooker. Cook on low for 8 hours. Stir before serving. Top with blueberries and walnuts.
Apple Oatmeal Serves 2 11/2 tbsp. lucuma powder apples 1/2 tsp. ground vanilla bean Adash of cinnamon and/or nutmeg Oil slow cooker dish. ground vanilla bean Adash of cinnamon and/or nutmeg Oil slow cooker dish.
Mix all ingredients in a mixing bowl, stir andput in the slow cooker. Cook on low for 8 hours. Stir before serving. Top with apple and cinnamon.
Mix all ingredients in a mixing bowl, stir andput in the slow cooker. Cook on low for 8 hours. Stir before serving. Top with banana and almond butter.
Coconut PomegranateOatmeal Serves 2 11/2 tbsp. lucuma powder cup pomegranate seeds 1/2 tsp. ground vanilla bean Adash of cinnamon and/or nutmeg 1/2 tbs. almond butter Oil slow cooker dish. almond butter Oil slow cooker dish.
Mix all ingredients in a mixing bowl, stir andput in the slow cooker. Cook on low for 8 hours. Stir before serving. Top with pomegranate seeds.
Add walnuts and cinnamon. Stir in the rawhoney. Top with blueberries
Raspberry Oatmeal
Top with raspberries
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