Don Orwell - Salad Recipes: Over 220 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Salads Recipes Book 19)

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Salads Recipe Book

19theditionBy Don Orwell http://SuperfoodsToday.com Copyright 2019 by Don Orwell. All legal rights reserved. You cannot offer this book for free orsell it. You do not have reselling legal rights to this book. This eBook maynot be recreated in any file format or physical format without having theexpressed written approval of Don Orwell. All Violators will be sued. Disclaimer : The Information presented in this book is created to provide useful informationon the subject areas discussed. Disclaimer : The Information presented in this book is created to provide useful informationon the subject areas discussed.

The publisher and author are not accountablefor any particular health or allergic reaction needs that may involve medicalsupervision and are not liable for any damage or damaging outcomes from anytreatment, application or preparation, action, to any person reading oradhering to the information in this book. References are presented forinformational reasons only and do not represent an endorsement of any web sitesor other sources. Audience should be informed that the websites mentioned inthis book may change. This publication includes opinions and ideas of its author and ismeant for informational purposes only. The author and publisher shall in noevent be held liable for any damage or loss sustained from the usage of this publication.
Your Free Gift As a way of saying thanks for your purchase, Imoffering you my FREE eBook that is exclusive to my book and blog readers. Superfoods Cookbook - Book Two has over 70 Superfoods recipes and complements Superfoods CookbookBook One and it contains Superfoods Salads, Superfoods Smoothies and SuperfoodsDeserts with ultra-healthy non-refined ingredients.

All ingredients are 100%Superfoods. It also contains Superfoods Reference book which isorganized by Superfoods (more than 60 of them, with the list of theirbenefits), Superfoods spices, all vitamins, minerals and antioxidants.Superfoods Reference Book lists Superfoods that can help with 12 diseases and 9types of cancer. http://www.SuperfoodsToday.com/FREE

Table of Contents

Introduction

Hello, My name is Don Orwell and my blog SuperfoodsToday.com is dedicatedto Superfoods lifestyle. You can read everything aboutSuperfoods Diet, the way I lost weight and fixed my hormones and Superfoodslifestyle in my free book on Amazon: http://superfoodstoday.com/AmazonFree

SuperfoodsSalads

Allergy labels: SF Soy Free, GF GlutenFree, DF Dairy Free, EF Egg Free, V - Vegan, NF Nut Free

Salad Dressings

Italian Dressing

Serves 1 - Allergies: SF, GF, DF, EF, V,NF 1tsp. olive oil lemon mincedgarlic salt

Yogurt Dressing

Serves 1 - Allergies: SF, GF, EF, NF halfa cup of plain low-fat Greek yogurt or low-fat buttermilk olive oil mincedgarlic salt lemon Occasionally I would add a tsp. of mustard or some herbs like basil,oregano, marjoram, chives, thyme, parsley, dill or mint.

If you like spicy hotfood, add some cayenne in the dressing. It will speed up your metabolism andhave interesting hot spicy effect in cold yogurt or buttermilk.

Salads

Large Fiber LoadedSalad with Italian Dressing

Serves 1 - Allergies: SF, GF, EF, NF,DF, V 1cup of spinach 1cup of shredded cabbage, sauerkraut or lettuce. Cabbage has more substance. Italianor Yogurt dressing Cayennepepper (optional) Fewsprigs of cilantro (optional) 2spring (green) onions (optional)

Arugula, Quinoa, Pomegranate &Spinach Salad

Serves 2Ingredients - Allergies: SF, GF, EF, NF 1 cup spinach
1/2 cup pomegranate seeds
1/2 cup of low fat feta cheese
1 cup cooked quinoa mixed with 1 tbsp. fresh mint, minced Dressing :
1 tbsp. olive oil
1 tbsp. fresh lemon juice
pinch of black pepper
pinch of sea salt
cloves garlic, minced Instructions: Mix all ingredients.

Buckwheat,Lettuce & Tomato Salad

Serves 2Ingredients - Allergies: SF, GF, DF, EF, V, NF 1 cup lettuce
1/2 cup corn
1/2 cup of minced tomato
1 cup cooked buckwheat
1 tsp. fresh basil, minced Dressing :
1 tbsp. olive oil or avocado oil
1 tbsp. fresh lemon juice
pinch of black pepper
pinch of sea salt
a pinch of oregano Instructions: Mix all ingredients.

Large Fiber LoadedSalad with Yogurt Dressing

Serves 1 - Allergies: SF, GF, EF, NF 1cup of spinach 1cup of shredded cabbage or lettuce.

Large Fiber LoadedSalad with Yogurt Dressing

Serves 1 - Allergies: SF, GF, EF, NF 1cup of spinach 1cup of shredded cabbage or lettuce.

Cabbage has more substance. Italianor Yogurt dressing Cayennepepper (optional) Fewsprigs of cilantro (optional) 2spring (green) onions (optional)

Chicken, Spinach, Blueberries &Avocado Salad

Serves 2Ingredients - Allergies: SF, GF, DF, EF, NF 1 cup cubed grilled chicken
1/2 cup strawberries
1/2 cup blueberries
1 cup spinach
1/2 avocado Dressing :
1 tbsp. olive oil
1 tbsp. fresh lemon juice
pinch of black pepper
pinch of sea salt
tbsp. hemp seeds Instructions: Mix all ingredients. low-fat farmers cheese Pour yogurt dressing into the salad bowl. low-fat farmers cheese Pour yogurt dressing into the salad bowl.

Add farmers cheese andmix thoroughly. Cut spring onions in small pieces and add to the cheese mixtureand mix. Add spinach and cabbage and mix thoroughly. Add spices (optional).

Eggplant, Beans & Beets Salad

Serves 2Ingredients - Allergies: SF, GF, DF, EF, V, NF 1 cup cubed grilled eggplant
1/2 cup roasted beet
1 cup cooked beans
1 tsp. olive oil or black cumin oil
1 tbsp. fresh lemon juice
pinch of black pepper
pinch of sea salt
a pinch of thyme and sesame seeds Instructions: Mix all ingredients.

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