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Orwell - Superfoods Breakfasts: Over 50 Quick & Easy Cooking, Antioxidants & Phytochemicals, Whole Foods Diets, Gluten Free Cooking, Breakfast Cooking, Heart Healthy ... plan-weight loss plan for women Book

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Overview: FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer theyre all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Superfoods Breakfasts -second edition book contains 50+ breakfast recipes created with 100% Superfoods ingredients. This 200+ pages long book contains recipes for: Superfoods Breakfasts Bonus chapter: Superfoods Condiments Bonus chapter: Superfoods Appetizers Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

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Superfoods Breakfasts

Secondedition

By Don Orwell

http://SuperfoodsToday.com

Copyright 2015 by Don Orwell.

All legal rights reserved. You cannot offer this book for free orsell it. You do not have reselling legal rights to this book. This eBook maynot be recreated in any file format or physical format without having theexpressed written approval of Don Orwell. All Violators will be sued.

While efforts have been made to assess that the informationcontained in this book is valid, neither the author nor the publisher assumesany accountability for errors, interpretations, omissions or usage of thesubject matters herein.

Disclaimer :

The Information presented in this book is created to provide usefulinformation on the subject areas discussed. The publisher and author are notaccountable for any particular health or allergic reaction needs that mayinvolve medical supervision and are not liable for any damage or damagingoutcomes from any treatment, application or preparation, action, to any personreading or adhering to the information in this book. References are presentedfor informational reasons only and do not represent an endorsement of any websites or other sources. Audience should be informed that the websites mentionedin this book may change.

This publication includes opinions and ideas of its author and ismeant for informational purposes only. The author and publisher shall in noevent be held liable for any damage or loss sustained from the usage of thispublication.

Your Free Gift

As a way of saying thanks for your purchase, Imoffering you my FREE eBook that is exclusive to my book and blog readers.

Superfoods Cookbook - Book Two has over 70 Superfoods recipes and complements Superfoods CookbookBook One and it contains Superfoods Salads, Superfoods Smoothies and SuperfoodsDeserts with ultra-healthy non-refined ingredients. All ingredients are 100%Superfoods.

It also contains Superfoods Reference book which isorganized by Superfoods (more than 60 of them, with the list of theirbenefits), Superfoods spices, all vitamins, minerals and antioxidants.Superfoods Reference Book lists Superfoods that can help with 12 diseases and 9types of cancer.

http://www.SuperfoodsToday.com/FREE

Table of Contents Introduction Hello My name is Don Orwell and my blog - photo 1


Table of Contents

Introduction

Hello,

My name is Don Orwell and my blog SuperfoodsToday.com is dedicatedto Superfoods lifestyle. I had some life changing experiences in 2009 and thatled me to start rethinking my eating habits and my current lifestyle.Basically, I got scared to death and that moved me. My blog and this book wouldnot exist without my dieting mistakes , so bear with me and you will getslowly introduced to superfoods. I wish that I had been clever enough to see myhealth disaster coming, but I wasn't, although I always thought of myself asbeing very smart. I was healthy by 2009, and I was overweight, but nothing toodangerous. At least that is what I thought. Before 2009 I was an average weightloss yo-yoer, with 2 highlights to brag of. In 1994 I managed to lose 35 kilos(75 pounds) in less than a year. I came down from 120 kg (265 pounds) to 75 kg(165 pounds). When I think of it now, I know that I did it in a very stupidway. I wasn't exercising at all and I ate very small amounts of food. I skippedbreakfasts and ate some salads with some low-fat protein for lunch and dinner.I remember that I ate tomato and cucumbers in the summer and sauerkraut in thewinter. Initially I thought to exclude bread and potatoes; these were the onlycarbs I ate back then, zero rice and cereals. I also stopped eating anythingsweet, including fruits. I didn't read any books about dieting, I just decidedon a whim to start a diet and since it went great from the beginning, I didn'tthink that I should educate myself about dieting. So I kept eating smaller andsmaller portions, which slowed my metabolism to almost a full stop. Unfortunately, I managed to lose almost all of my muscle mass along the way. Beforethat diet I was going to the gym for 9 months and I was able to push 55-60 kgon a bench press. When I finished my diet and went back to the gym, I couldn'tpush more than 30 kilos for the first few weeks, I was so embarrassed. That wasa lesson learned the hard way. Even at 75 kilos, I had some stubborn belly fatthat I couldn't get rid of. Being overweight all of my life left a stamp on mybody. A friend who was on medical studies back then, explained that fat cellsare 85% fat and 15% is the cell nucleus and other cell material. He said thatwhen I lose fat, the fat cell still continues to exists, it's just has lessfat, but it's still there, dormant and ready to be filled with fat that bodystores when I eat too much calories. Scary to know, isn't it? Later I read on theinternet that dieting has its rhythm and that person loses the weight easiest inthe beginning and that weight loss gets slower and slower until it stops. Thatstop can be prevented if metabolism gets faster and with exercising.

I was able to keep under 100 kg weight until 2000. I went 4-5times a week to the gym, ate protein rich food and yo-yoed between 82 (180pounds) and 94 kilos (207 pounds). Then, in February 2000, I switched jobs,life got more stressful and I stopped going to the gym. And within a year, Iwas back to over 250 pounds (114 kg). But I was 30 at the time and my healthwas good. Then our son was born at the end of 2002 and instead of my wife, Igained weight and went to over 120 kg (265 pounds). Then 15 months later, ourdaughter was born and my weight peaked at 275 pounds (125 kg). But, I had a newjob, much less stress at work and Atkins diet was all the rage back then in2004.

So I embarked on Atkins diet, but this time I was much betterprepared. I wasn't exercising at all, but house chores around kids got me moreor less active. I wasnt worried about muscle loss because Atkins is allprotein, right? I was a little worried about ketosis and whether my brain willwork fine, because brain feeds on glucose, which is the simplest type of thecarbs. And I started the Atkins diet. I had some terrible side effects duringthe first weeks (headache, weakness, tiredness, constipation, bad breath) andit took me a while to find some sort of food that wouldnt be boring. Atkinsdiet encourages the eating of fat cheese and fatty processed meats, but I gotbored with them after 2 weeks of eating it daily and I wanted to speed up theweight loss, so I ate low-fat protein with raw or steamed cauliflower(official potato replacement for low carbers). That got boring quickly too,so I educated myself about carbs that should be counted and fiber that shouldnot be counted and started to eat lots of fiber loaded veggies with leanprotein such as boiled eggs, fish, lean pork and chicken, stir fried withbroccoli or Chinese cabbage, spinach and celery. For breakfast I eat eggs andevery second day either low-fat cottage cheese or low-fat yogurt with cucumbersand/or celery. I even have bought ketone test strips and was happily peeing onthem every few days in hope that I'm still in ketosis. And the weight meltedaway really quickly. After 4-5 months I have lost 30-35 kilos again and I wasat 90 kg (200 pounds) and I was really satisfied with the results. I started topreach Atkins diet and turned myself into a low carb Taliban, proclaiming sugarand carbs as evil things. And I was able to keep my weight under 100 kg foralmost 3 years, just because I ate low carb office lunch (fiber salad and protein).But after 3 years, my job got stressful and I went to old eating habits andkilos started to creep up again. And before I knew what was happening, my kidstold me that I was fat in summer 2008 and end of February 2009, my blood testscame back. I was in the middle of my future diet engineering, but the resultsdiverted them.

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