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Cal Orey - The Healing Powers of Essential Oils: A Complete Guide to Natures Most Magical Medicine

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Cal Orey The Healing Powers of Essential Oils: A Complete Guide to Natures Most Magical Medicine
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Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and morewith ordinary everyday ingredients you can find at homeand make healthy green choices in todays fast-changing world!
Follow your nose to natures pharmacy: the garden, where the essence of flowers, fruits, and trees provide some of our most powerfuland pleasurablesources of health and healing...
Essential oilsincluding peppermint, eucalyptus, rose, and tea treeare natures ancient medicine, abundant with therapeutic effects. The latest scientific research shows that many popular essential oils and aromatherapy can boost your health and well-being, adding years to your life! This fascinating guide gives you the down-to-earth scoop on the top twenty oilsall of which are budget-friendly and available year-round in everyday products at your grocery store, health food store, and online. Learn how natures bouquet can help you:
*Fight colds and stomach woes with medicinal eucalyptus and mint; slow the aging process and lower your risk of cancer, heart disease, and depression with relaxing chamomile and lavender.
*Naturally enhance flavor in dishes for every season with sweet-smelling foods like Cinnamon Rolls and Gingerbread Squares that lift your mood and trigger fond memories.
*Discover dozens of home remedies to ease anxiety and stress, improve sleep, sharpen brainpower, increase energy, heal skin problems, and more!
*Enjoy over 50 recipes for delicious dishes from salads, soups and entrees to desserts, including Lemon Oil Raspberry Muffins and Roast Chicken with Orange and Rosemary.
Sprinkled with feel-good stories and memorable legends, The Healing Powers of Essential Oils shows you how the comfort and calm of scent can help you get healthy and stay healthy, while taking you on an exciting and life-changing aromatic adventure!
Includes color photos

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Praise for CALOREYs Classic Health Books The Healing Powers of Superfoods - photo 1
Praise for CALOREYs Classic Health Books

The Healing Powers of Superfoods
Ancient healing wisdom meets modern-day foods in this super book.
Ann Louise Gittleman, Ph.D., C.N.S.,
author of The Fat Flush Plan

In The Healing Powers of Superfoods , were thankfully rediscovering these amazingly healthy foods again today.
Will Clower, Ph.D., CEO, Mediterranean Wellness

The Healing Powers of Tea
Confirmed enthusiasts of the drink will most appreciate Oreys well-constructed and comprehensive guide; foodies and those with an interest in alternative-health therapies will also want to thumb through it.
Publishers Weekly

Tea is an ancient elixir that is making quite a therapeutic comeback. I know this book will be your cup of tea!
Ann Louise Gittleman, Ph.D., C.N.S.,
author of The Fat Flush Plan

The Healing Powers of Tea , like the drink itself, is a nourishing comfort.
Will Clower, Ph.D., CEO, Mediterranean Wellness

The Healing Powers of Vinegar, Revised and Updated
A practical, health-oriented book that everyone who wants to stay healthy and live longer should read.
Patricia Bragg, N.D., Ph.D., author of Apple Cider Vinegar

Deserves to be included in everybodys kitchen and medicine chest.
Ann Louise Gittleman, Ph.D., C.N.S.,
author of The Fat Flush Plan

Wonderfully useful for everyone interested in health.
Elson M. Haas, M.D., author of Staying Healthy with Nutrition, 21st Century Edition

The Healing Powers of Olive Oil, Revised and Updated
One of the most healing foods on the planet. A fascinating read; olive oil is not only delicious, it is good medicine!
Ann Louise Gittleman, Ph.D., C.N.S.,
author of The Fat Flush Plan

Orey gives kudos to olive oil, and people of all ages will benefit from her words of wisdom.
Will Clower, Ph.D., CEO, Mediterranean Wellness

Olive oil has been known for centuries to have healing powers and now we know why. It is rich in monounsaturated fats similar to avocado and macadamia nut oils. The information in this book will help you to understand the healing powers of oils.
Fred Pescatore, M.D., M.P.H., author of The Hamptons Diet

The Healing Powers of Coffee
A cup or two of joe every day is a good way to boost mood, energy, and overall health.
Julian Whitaker, M.D., founder,
Whitaker Wellness Institute

For heart, mind, and body, Cal Orey shows us why coffee is the most comforting health food on the planet.
Dr. Will Clower, Ph.D., CEO, Mediterranean Wellness

The Healing Powers of Honey
A fascinating read about a natural remedy that is a rich source of antioxidants.
Ray Sahelian, M.D., author of Mind Boosters

Not everyone can be a beekeeper, but Cal Orey shares the secrets that honeybees and their keepers have always known. Honey is good for body and soul.
Kim Flottum, editor of Bee Culture magazine and author of several honeybee books

The Healing Powers of Chocolate
The right kind, the right amount of chocolate may just save your life.
Ann Louise Gittleman, Ph.D., C.N.S.,
author of The Fat Flush Plan

Chocolate is a taste of divine ecstasy on Earth. It is our sensual communion. Oreys journalistic style and efforts share this insight with readers around the world.
Jim Walsh, founder, Intentional Chocolate
Books by C AL O REY
The Healing Powers of Essential Oils

The Healing Powers of Superfoods

The Healing Powers of Tea

The Healing Powers of Coffee

The Healing Powers of Honey

The Healing Powers of Chocolate

The Healing Powers of Olive Oil

The Healing Powers of Vinegar

Doctors Orders

202 Pets Peeves

Published by Kensington Publishing Corp.
The Healing Powers of Essential Oils
A COMPLETE GUIDE TO NATURES MOST MAGICAL MEDICINE
Cal Orey
The Healing Powers of Essential Oils A Complete Guide to Natures Most Magical Medicine - image 2
CITADEL PRESS
Kensington Publishing Corp.
www.kensingtonbooks.com
The Healing Powers of Essential Oils A Complete Guide to Natures Most Magical Medicine - image 3
All copyrighted material within is Attributor Protected.
CITADEL PRESS BOOKS are published by

Kensington Publishing Corp.
119 West 40th Street
New York, NY 10018

Copyright 2020 Cal Orey

All rights reserved. No part of this book may be reproduced in any form or by any means without the prior written consent of the publisher, excepting brief quotes used in reviews.

Permission to reproduce The Mediterranean Diet Pyramid and Common Foods and Flavors of the Mediterranean Diet Pyramid 2009, granted by Oldways Preservation & Trust, www.oldwayspt.org

CITADEL PRESS and the Citadel logo are Reg. U.S. Pat. & TM Off.
ISBN: 978-0-8065-3917-1

Electronic edition: January 2020

ISBN-13: 978-0-8065-3918-8 (e-book)
ISBN-10: 0-8065-3918-6 (e-book)
A special dedication to Mother Nature, my muse behind plant therapy. Healing oils and scents deliver fond memories for all seasons to feel at home wherever I am.
Table of Contents

Foreword
S EA OF S CENTS
Its weird. Sailing on the ocean connects me to something almost primal that pulls at my heart like a love, or maybe an ache. Its hard to describe, but even when Im close to the ocean and catch the scent of the salty sea, it triggers that thing, that feeling, that essence like inhaling an essential oil smell.
Where does that feeling happen, when you catch an aroma and immediately get whooshed along to an emotional place you never expected? These are the kinds of ridiculous questions my mind dreams up, but I can give you the short answer now. The deep brain.
Along with sailing, Ive had so many blessings in my life and none more so than being a neuroscientist. I got to listen to brain cells orchestrate active behavior right in front of methe animal reaches for the raisin, the brain cell fires; the animal stops, the brain cell stops. Its like being granted access to glimpse the greatest mystery on Earth. If you dont feel a reverence when this happens, youre not paying attention.
One key thing I understood as a neuroscientist is how very little we really know about the brain. This is especially true when I think about the impact aromas have on the mind. That said, at least the clues to unlocking mysteries are there.
For example, the cells on the top layer of the brain fire when you reach for a cup, remember a to-do list, feel the breeze on your skin, or futz with a crossword puzzle. But this conscious portion of your brain is only a small piece of the whole.
But move down deeper, beneath the cortical cares of consciousness, into the lower layers. There youll find the makings of memories. Feelings and fragments. Sounds and smells that trigger the remnants of joys and disasters you didnt even remember you had forgotten. Their threads still run through this place, where the light of consciousness is dimmer and the musty sensations are far more potent.
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