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Table of Contents

Acknowledgments

As a kid, I entered the land of tea not knowing how vast it is around the globe. As I grew up and began traveling across America with my dog, I met people and saw places where tea was a part of their livesand I thank everyone and every place for the life-changing experiences.

Today, in the 21st century as the author of the Healing Powers series, I would like to express my heartfelt thanks to my publishing team at Kensington, and my editor who gave me the long-awaited project The Healing Powers of Tea . (Michaela Hamilton once told me, Im not saying nojust not yet.) And the right time finally arrived.

I want to thank the savvy tea masters and tea merchants; Tea U.S.A., and its president, Peter Goggi; tea authority James Norwood Pratt; researcher Joe Vinson, Ph.D.; Dr. Will Clower, CEO, Mediterranean Wellness; Cal-a-Vie Health Spa and the Fairmont Hotel Vancouver; tearooms; and all the tea people Ive interviewed and met in my travels who believe in the powers of tea.

I give this book as a gift to millennials (a person who was born in the 1980s or 1990s) and baby boomers (a person born between 1946 and 1964) and other generations before and after. Tea and tisanes will be a forever friend for you because they offer natures remedy to help heal the mind, body, and spirit for you and yoursa timeless, reader-friendly book to pass on to generation after generation.

I feel blessed to have been given the opportunity to share my tea experiences on the road and at home in the mountains. A toast to all of you who have been with me through this journeyits a place that I was meant to go and its a book that was destined to be written by mea loyal tea-loving West Coast girl who always comes back to the Golden State and her cup of tea.

Books by Cal Orey*

The Healing Powers of Tea
The Healing Powers of Vinegar
The Healing Powers of Olive Oil
The Healing Powers of Chocolate
The Healing Powers of Honey
The Healing Powers of Coffee

Doctors Orders
202 Pets Peeves

*Available from Kensington Publishing Corporation

Photo Paul Tsang

About the Author

Cal Orey, M.A., is an accomplished author and journalist specializing in topics such as health, nutrition, science, and pets. Her books include The Healing Powers of Coffee, The Healing Powers of Honey, The Healing Powers of Chocolate, The Healing Powers of Olive Oil, The Healing Powers of Vinegar, 202 Pets Peeves, and Doctors Orders. She lives in northern California. Her Web site is www.calorey.com .

Notes

C HAPTER 1: T HE P OWER OF T EA

Patrick Donnelly, Melissa Stunk, Hueiwen Tan, Kunal Patel, Gabriel Agbor, Joe Vinson. Chemistry Department, University of Scranton, Scranton, PA. Commercial Teas: Total Polyphenolic Antioxidant Content Using a New Hydrolysis and Isolation Procedure and Per Capita Contribution of Antioxidants .

Liz Applegate, Ph.D. 101 Miracle Foods That Heal Your Heart (New York: Prentice Hall, 2000), p. 267.

Jonny Bowden, Ph.D., C.N.S. The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Beverly, MA: Fair Winds Press, 2007), p. 268.

Fatemeh Hajiaghaalipour, Junedah Sanusi, M. S. Kanthimathi. Temperature and Time of Steeping Affect the Antioxidant Properties of White, Green, and Black Tea Infusions, Journal of Food Science, 2015; DOI: 10.1111/1750-3841.13149.

State of the U.S. Tea Industry Report 2015, by the Tea Association of the U.S.A., Inc.

C HAPTER 2: A N A NCIENT C UPPA C OMFORT

Babette Donaldson. The Everything Healthy Tea Book: Discover the Healing Benefits of Tea (Avon, MA: Adams Media, 2014), p. 34.

Ibid., p. 36.

Tea Fact Sheet2015. Tea Association of the U.S.A., Inc.

Ibid.

Sarah Begley. A Brief History of the Tea Bag, September 3, 2015; time.com/a-brief-history-of-the-tea-bag . (Accessed June 6, 2016.)

Caroline Dow. The Healing Powers of Tea: Simple Teas & Tisanes to Remedy and Rejuvenate Your Health (Woodbury, MN: Llewellyn Publications, 2014), p. 3.

Babette Donaldson. The Everything Healthy Tea Book: Discover the Healing Benefits of Tea (Avon, MA: Adams Media, 2014), p. 39.

C HAPTER 4: N OTEWORTHY N UTRIENTS

Kijoon Kim, Terrence M. Vance, Ock K. Chun. Estimated intake and major food sources of flavonoids among U.S. adults: changes between 19992002 and 20072010 in NHANES, Eur J Nutr (2016) 55:833-843 DOI 10. 1007/s00394-015-0942-x.

C HAPTER 5: B LACK T EA , Y OURE A MAZING !

Tea & Health: An Overview of Research on the Potential Health Benefits of Tea. Tea U.S.A.

I. Dora, L. Arab, A. Martinchik, A. Sdvizhkov, L. Urbanovich, U. Weisgerber. Black tea consumption and risk of rectal cancer in Moscow population, Ann Epidemiol , 2003 Jul; 13 (6): 40511.

Health Council of the Netherlands. Dutch dietary guidelines 2015. The Hague: Health Council of the Netherlands, 2015; publication no. 2015/24E. ISBN 978-94-6281-104-1.

Ariel Beresniak, Gerard Duru, Genevieve Berger, Dominique Bremond-Gignac. Relationships between black tea consumption and key health indicators in the world: an ecological study, BMJ 2012:2 e00068 doi:10.1136.

Tea U.S.A. Heart Health 1115 Tea Association of the U.S.A., Inc.

Jonny Bowden. The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why (Beverly, MA: Fair Winds Press, 2007), p. 266.

S. C. Laren, J. Virtamo, A. Wolk. Black tea consumption and risk of stroke in women and men, Ann Epidemiol . 2013 Mr; 23 (3):15760.

D. Grassi, G. Desideri, P. Di Giosia, M. De Feo, E. Fellini, P. Cheli, L. Ferri, C. Ferri. Tea, flavonoids, and cardiovascular health: en-dotheial protection, Am J Clin Nutr . 2013 De; 98 (Suppl): 1660S1666S. [Epub 2013 Oct 30].

C HAPTER 6: T HE W HITE T EA R EVOLUTION

Babette Donaldson. The Everything Healthy Tea Book: Discovering the Healing Benefits of Tea (Avon, MA: Adams Media, 2014), p. 152.

C HAPTER 7: T HE O LD AND N EW I NCREDIBLE I NGREDIENTS

Mark Ukra, Sharon Kolberg. The Ultimate Tea Diet: How Tea Can Boost Your Metabolism, Shrink Your Appetite, and Kick-Start Remarkable Weight Loss (New York: William Morrow, 2007), p. 15.

Gian Carlo Tenore, Pietrol Campiglia, Daniela Giannetti, Novellino, Ettore. Simulated gastrointestinal digestion, intestinal permeation and plasma protein interaction of white, green, and black tea polyphenols, Food Chemistry 169 (2015), pp. 320326.

C HAPTER 8: I S W HITE T EA G OOD FOR Y OU ?

Tamsyn Thring, Pauline Hili, and Declan P. Naughton. Anti-collagenase, anti-elastase and anti-oxidant activities of extracts from 21 plants, BMC Complementary and Alternative Medicine . (ISCMR)20099:27 DOI: 10.1186/1472-6882-9-27.

Mark Ukra, Sharon Kolberg. The Ultimate Tea Diet: How Tea Can Boost Your Metabolism, Shrink Your Appetite, and Kick-Start Remarkable Weight Loss (New York: William Morrow: 2007), p. 15.

Tamsyn Thring, Pauline Hili, and Declan P. Naughton. Anti-collagenase, anti-elastase and anti-oxidant activities of extracts from 21 plants, BMC Complementary and Alternative Medicine . (ISCMR) 20099:27 DOI: 10.1186/1472-6882-9-27.

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