Grant - Calisthenics for Beginners: A Step-by-Step Program to Get in Shape and to Build Explosive Strength at any Fitness Level Without Going to the Gym
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- Book:Calisthenics for Beginners: A Step-by-Step Program to Get in Shape and to Build Explosive Strength at any Fitness Level Without Going to the Gym
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Calisthenics for Beginners: A Step-by-Step Program to Get in Shape and to Build Explosive Strength at any Fitness Level Without Going to the Gym: summary, description and annotation
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OverviewAre you uninterested in throwing cash away to health club memberships you by no means use?Are you uninterested in trying at the mirror, wishing you have been fitter?Are you uninterested in saying, Tomorrow, Ill begin figuring out?If you answered YES to the next then Calisthenics for Beginners: A Step-by-Step Program to Get in Shape and Build Explosive Strength at Any Fitness Level Without Going to the Gym is the book for you.Stop making excuses for your selfget match and wholesome anyplace and anytime.How?Calisthenics. You could also be asking your self, whats calisthenics? Calisthenics is a type of train that depends solely on an individuals bodily physique.Thats proper, you learn accurately! You can use your physique to work out and get into form.Forget these As Seen On TV weight reduction gimmicks: take a holistic method to getting match and trying your finest.I perceive that it may be exhausting to discover the motivation to go to the health club or to begin figuring out; nevertheless, think about iffrom the consolation of your house, workplace, or whereas ready for the busyou could possibly do a exercise that may contribute to your total nicely being.Do you need to begin dwelling your finest life with a health regime thats as pure as strolling and respiratory?Calisthenics for Beginners: A Step-by-Step Program to Get in Shape and Build Explosive Strength at Any Fitness Level Without Going to the Gymis meant to assist anybody wanting to enhance their total well being and health; Ive written this book with each the newbie and superior in thoughts.Ive additionally written this book for the motivated particular person who needs to make the most of each second whether or not it is strolling in nature and doing a exercise or who occurs throughout a park and decides to do some chin-ups.Why? Because typically we simply want that increase to get us began.When you choose up your copy of Calisthenics for Beginners: A Step-by-Step Program to Get in Shape and Build Explosive Strength at Any Fitness Level Without Going to the Gym, youll be taught:Sustainable calisthenics practicesGuided exercise routines and varieties indoors and outsideDemystifying what calisthenics isThe advantages behind any such healthHow you may flip any house right into a exerciseTips on caring for and sustaining ones physiqueAnd a lot, rather more!What I can present you thru my book is the assist and steering of getting began in the direction of sustainable train.So typically the explanation folks say theyllt go to the health club is that there isnt sufficient time. What if I mentioned you DO have the time? What if I advised you that, regardless of the place you might be, you could possibly begin figuring out?This is the artwork of calisthenics. From begin to end, you may anticipate to achieve the essential basis of calisthenics, in addition to how to guarantee your continued success of it.Take again management of your physique and start to be ok with your bodily and psychological self with Calisthenics for Beginners: A Step-by-Step Program to Get in Shape and Build Explosive Strength at Any Fitness Level Without Going to the Gym.Start the journey to your higher self by clicking add to cart.I promise that by the tip of this book, youll be trying at the mirror and reaping all of the rewards out of your progress. More importantly, youll be glad you made the change to begin getting match and wholesome.Dont delay what you are able to do at present for tomorrow!
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Robert Mitchell
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Book Description
Calisthenics is this decades most popular training method to get your body into its best shape yet. If you want to gain muscle, lose weight, or sculpt your body to its ideal aesthetic, this is the perfect training option for you.
Everything from losing weight, gaining weight, and building lean muscle can seem impossible, especially if youve tried many diets and other fitness regimes.
By now, youre probably desperate and looking for something that works. To achieve a fit aesthetic shouldnt be as difficult as most of us have experienced in the past, and thats why you need a new approach that works. Your goals may seem distant now, but give it a couple of weeks, and youll discover everything you have ever wanted to achieve for your body and more.
The step-by-step calisthenics guide will help you discover everything you need to train for muscle endurance, gain balance and flexibility and, above all else, strength, all without weights. This book will guide you on the beginning stages of calisthenics, informing you on what it takes to progress, how to prepare for it, how to prevent injuries, and how to go about your diet. There's plenty to learn about gaining fitness without visiting the gym or breaking the bank. You can train in the comfort of your own home without becoming demotivated, bored, or hitting a plateau in your fitness journey.
More to discover with Calisthenics for Beginners:
Why calisthenics is the best way to get and stay fit, above and beyond your physical fitness.
A step-by-step guide on how to properly perform each exercise.
The five most common misconceptions about calisthenics that turn most people away from it, and why you should resist the very thought.
A beginners training guide for your first week of training with progressive exercises.
How to go from beginner to advanced calisthenics.
A guide on rest, recovery, and your ideal diet to support your goals.
The truth is, you can leap from mountain to mountain to gain the best quality of your life yet.
Calisthenics for Beginners
A Step-by-Step Program to Get in Shape and to Build Explosive Strength at any Fitness Level Without Going to the Gym
Matthew Grant
Copyright 20 - All rights reserved.
The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book , e ither directly or indirectly.
Legal Notice:
This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
Table of Contents
Introduction
Everyone starts as beginners with exercise before they achieve anything. This is true in any form of training associated with fitness. Yet many people feel inadequate to join a gym or even take on a training regime in the comfort of their own home.
Unless you possess knowledge on how to train to reach your goals, it can become very frustrating to persist to the point where you reach your physical goals. Your lack of knowledge results in frustration because you dont know how to achieve real results. This is especially true for anyone who wants to lose weight. Losing weight is the wrong phrase. It should be replaced with losing fat because thats the sustainable way to shed pounds permanently. Regardless of the average persons goals, whatever it may be, there are a lot of people who specifically want to trim down and lose a couple of pant sizes. When I refer to a lot, its more than you can imagine. The obesity rate in the U.S. was as high as 40% in 2019, with a slight increase of 2% in 2020. Thats almost half of the countrys population, and that percentage is only increasing over time (Galvin G, 2020).
If losing weight isnt a goal yet, it should be because of the health implications excess fat holds for a person in the long-term, and believe me, there are a lot of health problems that accompany excess visceral fat around the waist that negatively affect the bodys organs. As you can imagine, any excess fat you have in your stomach area piles up on your organs, which places pressure on them, and requires them to function at a more difficult and strenuous rate. The more weight you carry around your waist, the unhealthier you are. Many people know this, which makes the fact that so many people eat bad things and dont workout. all the worse.
Perhaps one of the worst side effects of the repetitive cycle of trying to lose weight and quitting again and again is that many people lose hope. They eventually give up because theyre tired of trying or believe they dont have the facilities, or whatever it takes to get in shape. While giving up wont get you anywhere, there is something that absolutely can. Its calisthenics training, which is the perfect option for at-home exercise because it only involves using your own body weight. As a result of its simplicity, you can skip the gymwhich most people seem to dread nowadays. Since you wont have to go to a gym, you can save money on the hefty membership that you did or didnt use, have fun getting fit and, finally, reach the aesthetic goals youve always wanted to achieve.
Today, there are countless information sources available on the internet about different types of exercise methodsincluding calisthenicsyet people still choose to go backwards with their health instead of discovering what works for them.
The fitness industry has changed over time. For the past century, fitness with the right health-based approach barely existed up until the 2000s. Weight loss trends changed practically every decade depending on what was considered healthy or unhealthy. With the boom of the fitness industry, people were drawn to gyms. If they didnt have access to a gym, there would be excuses not to exercise at all, resulting in many people avoiding it altogether. However, in the past decade, people have gone from not working out at all or working out primarily at the gym, to making an effort at home. That option is much more convenient for the majority of individuals who work jobs or have to be at home with their kids, or meet other daily responsibilities.
Given the rushed life our generation lives, calisthenics has become one of the most popular training methods implemented by people at home due to its effective and myriad results. However, many people are still so uninformed that they dont even know what the word calisthenics means, even if theyve been performing exercises of this sort at home. This is evident with online workouts that incorporate different types of training methods. Since there are so many people who are yet to embark on an effective fitness journey, theres a lot to learn, like understanding why it is important to maintain a mobile, healthy, and fit body.
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