Kathleen DesMaisons - The Sugar Addicts Total Recovery Program

A PRACTICAL AND PROMISING DIETARY PLAN ;
This is a sensible approach that will surely tempt sugar lovers hoping to find a natural, long-range solution to their addiction, and ultimately change their lives.

Publishers Weekly

SEVEN EASY-TO-FOLLOW STEPS
TO BREAK SUGAR ADDICTION:

Step 1:EATING BREAKFAST WITH PROTEIN creates blood-sugar stability and allows you to have enough tryptophan in your blood to manufacture serotonin.

Step 2:JOURNALING teaches you how to read your body and adjust its rhythm and pace to your own needs.

Step 3:THREE MEALS A DAY WITH PROTEIN maintains blood-sugar stability and prepares for the increase of serotonin production. Step 4: HAVING VITAMINS AND A NIGHTLY POTATO increases your serotonin level and gives your brain what it needs for serotonin manufacturing to work.

Step 5:SHIFTING FROM WHITES TO BROWNS turns you away from your love affair with carbohydrates and gives your body the positive effects of carbs while eliminating your craving for them.

Step 6:TAKING OUT THE SUGAR reduces the craving for sugar by eliminating beta-endorphin priming and thereby healing the addiction.

Step 7:FINDING RADIANCE, OR GETTING A LIFE, teaches you the behaviors that enhance the increase of beta-endorphin.

Master your moods and end the sugar cravings once and for all withTHE SUGAR ADDICT'S TOTAL RECOVERY PROGRAM

A SIMPLE NUTRITIONAL RECOVERY PLAN ;
This practical, hands-on guide will help sugar-sensitive people find and stick with the protein/carbohydrate balance that is right for them.

Arizona Networking News

1.
Criteria for Addiction Sugar Sensitivity: The Three Components Carbohydrate Sensitivity Brain Chemicals Sex Differences in Brain Chemicals The Three-Legged Stool Why Other Eating Plans Haven't Worked for Sugar Addicts

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Introducing the Seven Steps Why the Steps Are in This Order Getting Ready to Start Sugar Feelings Keeping Things Simple The Best Way to Use This Recovery Program

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Step 1. Eat Breakfast with Protein Every Day Ten Breakfast Ideas Fast Food Breakfast Choices A Shopping List to Cope with Chaos Step 2. Journal What You Eat and How You Feel Learning to Read Your Body

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Step 3. Eat Three Meals a Day with Protein Regular Protein Is Crucial What Is a Meal? Have Sweets with Your Meal and Don't Worry About It Why Only Three Meals? And Why No Snacks? Grocery Shopping Step 4. Eat a Potato Before Bed Take Three Vitamins

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Is This a High-Fat Diet? Isn't This Too Much Protein? Questions on How Eating the Potato Works Questions on Choosing and Preparing Your Potato Questions on the Timing of Your Potato Questions on How to Make the Plan Work

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Doing Regular Life What to Do If You Slip No More FightingMastery Planning Your Food: What's Your Style? A Little Exercise Always Helps Water, Water All the Time Why Some Stuff Will Help Trying New FoodsStarting to Explore Planning for Downtimes

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Step 5. Shift from White Foods to Brown Foods Don't Forget the Potato! What to Eat in This Phase Finding New Comfort Foods

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Setting the Stage Having Second Thoughts Planning for the Big Day Being Attentive to Your Plan The Sugar/ Alcohol Dilemma Final Preparations What to Eat Life After Detox

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Socializing Without Sugars How Your Ambivalence Can Affect Your No Staying Out of Trouble Getting Support What to Do When You're Cranky What About Relapse? Creating Other Kinds of Comfort

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Making Contingency Plans Going Out to Eat Further Plans for Special Occasions Traveling Other Special Situations In Closing

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Breakfast Lunch Dinner Breads Soups and Side Dishes Salad Dressings Treats and Desserts