Sayer Ji - Regenerate: Unlocking Your Bodys Radical Resilience through the New Biology

Sayer Ji holds the readers hand like a great guide to explore the exciting twists and turns of the new biology of the human body. Beyond highlighting the bodys tremendous power of healing and regeneration, Sayer provides easy-to-understand steps to make this happen for everyone who follows his guidelines. A great guide to a new regenerated you!

STEVEN R. GUNDRY, M. D.
New York Times bestselling author of The Longevity Paradox and The Plant Paradox, and medical director of The Centers for Restorative Medicine, Palm Springs and Santa Barbara, California

Sayer Jis Regenerate is a must-read for anyone who wishes to understand the exciting implications of the New Biology, the awe-inspiring power of the human body to heal itself in face of adversity, and how to practically apply the cutting-edge science to ones life.

DR. MARK HYMAN
founder of The UltraWellness Center and New York Times bestselling author of Food

This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science youll ever need to prove that there is another way. In these pages, you will learn how to harness the amazing regenerative ability of your body through food, information, and direct experience. I highly recommend this book!

CHRISTIANE NORTHRUP, M. D.
New York Times bestselling author of Womens Bodies, Womens Wisdom; The Wisdom of Menopause; and Goddesses Never Age

Regenerate leverages leading-edge science to show how we can actually change the expression of our DNA to build resilience and reverse the biological clock of degeneration that weve all come to expect. This is powerful, deeply validated, but nonetheless user-friendly information that will clearly pave the way for health.

DAVID PERLMUTTER, M. D.
#1 New York Times bestselling author of Grain Brain and Brain Wash

Regenerate is a brilliant, enlightening blend of ancient traditions, modern medicine, cutting-edge science, and sacred spirituality, conscientiously woven into an alchemical roadmap of living life in the 21st century. A must-have for curious, soul-seeking readers in the pursuit of a high-vibe path!

DEANNA MINICH, PH. D.
nutritionist, educator, and author of Whole Detox

Ive long admired Sayer for not only the depth of his research in the new science of health but also his poetic communication style. His first book provides a radical reframing of what our bodies are capable of and simple steps to unleash that potential.

JAMES MASKELL
CEO of Knew Health, founder of Evolution of Medicine, and author of The Evolution of Medicine

The answers Sayer Ji has found exploring the complex relationship between humans and their food are both surprising and awe-inspiring. This book is a must-read for anybody who thinks that a calorie is a calorie.

STEPHANIE SENEFF
senior scientist at MIT

Copyright 2020 by Sayer Ji

Published in the United States by: Hay House, Inc.:
www.hayhouse.com

Published in Australia by: Hay House Australia Pty. Ltd.:
www.hayhouse.com.au

Published in the United Kingdom by: Hay House UK, Ltd.:
www.hayhouse.co.uk

Published in India by: Hay House Publishers India:
www.hayhouse.co.in

Indexer: Joan Shapiro

Cover design: Jason Gabbert

Interior design: Charles McStravick

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being. In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.

Cataloging-in-Publication Data is on file at the Library of Congress

Hardcover ISBN: 978-1-4019-5638-7

e-book ISBN: 978-1-4019-5640-0

Audiobook ISBN: 978-1-4019-5639-4

This book is dedicated to Kelly Brogan, my beloved wife and partner, who, like a Force of Nature, turned my life upside down and inside out the moment I knew she existed. The alchemical crucible of our immense love inspired in me the courage to face and move beyond my deeply held fears, perceived limitations, and stories, and tap into the unlimited potential for physical and spiritual regeneration which I now know is buried deep within us all as a birthright.

YOUR BODY AND THE MIRACLE OF REGENERATION
The Truth About Your Genes, Food as Information, and Your Bodys Alchemical Physiology

THE NEW BIOLOGY REVOLUTION
DNA, MicroRNA, and the Gene Expression Connection

FOOD AS INFORMATION
Living Water, Epigenetic Pathways, and the Wisdom of the Ancestral Diet

THE NEW BIOPHYSICS OF ENERGY SYNTHESIS
How the Body Harvests Natures Alternative Energy Sources to Power
Cellular Pathways, Build Resilience, and Promote Our Evolutionary Edge

RETHINKING CHRONIC DISEASE, PREVENTION, AND HEALING
The Role of Stem Cells in Regeneration

BEYOND GENE MUTATION
Cancers Origin, Prevention, Treatment, and
Lifesaving Patient Empowerment and Resilience Strategies

LIFESTYLE MEDICINE FOR BRAIN HEALTH
Toxicants to Avoid and Practices to Keep Your Mind Vibrant for Life

UNDERSTANDING YOUR HEART
Myths and Facts about Medications, Cholesterol,
Fat, and the Inflammation Connection

REVERSING METABOLIC DISEASE
Natural Remedies for Insulin Resistance,
Belly Fat Accumulation, and Dietary Hormone Disruptors

THE NEW AGING PARADIGM
How to Rewind Your Biological Clock

REGENERATE RX
A Four-Phase Program for Triggering Your Bodys Radical Resilience Mechanisms

INDUCTION
Apples and Clean Water Mono Diet (13 days)

RE-ENTRY
Establishing Ancestral Diet Patterns (2 weeks)

SUPPLEMENTATION
Nourishing Your Regenerating Body (2 weeks)

MIND/BODY HEALING
Detox and Intentional Movement Techniques (for life)

Regenerate means to rejuvenate, revitalize, and renew. These words hold great promise, especially for so many of us who feel something is wrong, most often in our bodies but increasingly in our souls. We yearn for a feeling of peace, wholeness, and vitality, but experience our bodies as the fallible and vulnerable structures we have been made to believe them to be. In fact, we have been designed to naturally draw strength, energy, and healing from deep within rather to succumb like clockwork to the inevitable downward spiral of biological time. On the cellular level, our bodies have the innate power and ability to reverse damage, regenerate, and restore a directly felt experience of well being we have lost.

This isnt just wishful thinking. A signficant number of new studies in biomedical science confirms that our bodies are radically resilient and that all we need to do to reclaim our health and vitality is to eliminate sources of interference with our bodies innate, robust self-regenerating capacity. Our physical form represents eons of adaptation to and mastery over constantly changing conditions, including powerful forces of environmental and biological adversity. Our bodies have emerged from this crucible with veritable superpowers, not the least of which is our seemingly magical and irrepressible capacity for radical resilience.