Raza Imam - 17 Quick and Easy High-Protein Meals

Go To My Blog for More AWESOME Ways to Burn Fat and Build Muscle

My wife is a registered dietitian and Im a fitness nut. Check out my blog for some great fitness tips. Here are my top articles:

• 37 Mind-Blowing Tips to Burn Fat & Build Muscle (w/ pics and links)
• How to Burn Fat & Get Ripped Eating One Meal per Day
• The 39 Coolest Fitness Blogs in the World (plus their most mind-blowing articles)
• 6 Dirty Secrets the Fitness Industry Uses to Make Billions (dont fall for these tricks)

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Can I Ask You a Quick Favor?

If you like this book, I would greatly appreciate if you could leave an honest review on Amazon.

Reviews are very important to us authors, and it only takes a minute to post. At the end of this book please post a review.

Also, please check out my comprehensive manual, The Science of Getting Ripped for workout plans and tips to burn fat and build muscle.

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Thank you in advance!

Who This Is For

This is for the average guy who wants to lose fat and build muscle. Its for the busy parent, the entrepreneur, the guy who wants to help others. He needs the physical strength to accomplish his goals, but also the discipline, fortitude, mental toughness, character, and self-respect to handle lifes most difficult tasks.
Whether that means turning around a struggling business, volunteering with young kids, or raising a growing family, having a solid physique in addition to the inner strength to blast through lifes obstacles and challenges is the key to success.
The ideal reader doesnt want to be a pretty boy fitness model nor a bodybuilder. He reads popular mens health magazines, is interested in technology, and photography, and current events, and sports. He is tech savvy and forward thinking, with aspirations and ambitions for himself and his family. He doesnt want to spend hours a day in the gym. He looks for efficiency and fitness hacks to get him the most results from his workouts.
Heres the thing, most products focus on getting ripped, and this will show you how to do just that. But the way I see it, you dont walk around with your shirt off all day. You DO meet people, solve problems, create plans, help others, encounter obstacles, and live a full life. So why not focus on not only the physical benefits youll get when you workout, but on the confidence and mental toughness you gain as well? Seems like the best of both worlds to me.

My Story

Like most 30-something guys with kids, I have a very busy life. Heres my typical day: An hour-long commute to and from work. Helping my 5 year-old with homework. Giving the kids baths. Putting them to bed. Doing dishes. Hanging out with the wife. And going to bed.
I love working out and used to be heavily involved in martial arts. But I just couldnt keep it up with this crazy schedule. Ive been wanting to get back in shape for quite a while, but never had the time to go to the gym consistently. Once I hit 30, I was terrified that I would get the dreaded skinny fat body type. You know what Im talking about. Skinny body with a pot belly.
Now Im 34 with 3 kids and decided to start writing to help other people get in shape.
Sincerely,

Raza Imam

Table of Contents

Introduction

Chapter 1 Before you begin: mentally program yourself of PERMANENT WEIGHT LOSS SUCCESS

Chapter 2 Weight loss basics and the power of calorie counting

Chapter 3 How to control your hunger for more sustainable weight loss

Chapter 4 Shopping Your Way to a Slimmer Waistline

Chapter 5 Make Sure You Use the Right Equipment when Bulking Up

Chapter 6 Quick Cooking Methods for Dudes

Chapter 7 Plan your Meals for Maximum Time Management

Chapter 8 Mixing and Matching your Meal Plan's Items

Chapter 9 HIIT weight training

Chapter 10 Timing your meals properly

The Recipes

Conclusion

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Introduction

Losing weight is actually easier than you think. The same goes with building muscle. I know this is kind of hard to believe because there are tons of diet and fitness books out there. They are all based on the assumption that weight loss is difficult and you need THEIR solution to achieve your weight loss goals.

There is also no shortage of health supplements making all sorts of muscle-building claims. In fact, if you really think about it, there is a huge global multi-billion dollar industry built around the promise that people can lose weight and build up muscle so they can finally get the body that they've been dreaming of.

The problem is that most people fail to build up muscle.

They fail to get that sleek physique they desire. The reason for this all-too-predictable failure is easy to understand. You see, if you are going to try to lose weight through dieting, chances are, you will fail. I know that's not pleasant news but that's the reality.

The problem with diets is that while you can lose weight with them, in most cases, the results are not permanent. Even if you were to lose weight, you can still get flabby. I know this seems counter intuitive but this happens all the time. The way most people go about losing weight is they just focus on reducing their weight and don't pay enough attention to making sure they look fit. They lose weight but their bodies don't look all that good. There's nothing sexy about a thin but loose or flabby body!