Doni Wilson - Master Your Stress, Reset Your Health

Contents

Praise for Master Your Stress, Reset Your Health

Our body has a tremendous ability to healif we just give it a chance. Unfortunately, the relentless environmental, emotional and life stress sabotages this ability. Thank you Dr. Doni for such an authoritative, but easily read and applied resource for everyone.

Dr. Joe Pizzorno, ND, co-author of Encyclopedia of Natural Medicine and founding president of Bastyr University

Stress is not one size fits all. It is different for every individual. And if you dont approach it correctly, you can make it worse! Dr. Doni has identified unique Stress Types and the right support for each, so you can find your personalized stress cure and turn your stress into your advantage!

JJ Virgin, CNS,New York Times bestselling author of The Virgin Diet

Dr. Doni Wilson has focused on the importance of stress reduction for years. She has recognized the central role it plays in nearly every symptom and disease and found innovative ways to help people master their stress. This book represents the culmination of years of her research and clinical experience. Im confident that the advice in it will help anyone who has recognized that stress is their core issue.

Alan Christianson, NMD, FABNE,New York Times bestselling author of the Thyroid Reset Diet

Stress affects each of us, but not in the same way. To recover from stress and burnout, we have to first understand how stress impacts us. Then we can reverse the health issues caused by stress and improve our longevity. Thanks to Dr. Doni Wilson for putting this information together so we can all benefit.

Dr. Trevor Cates, author of the USA Today bestseller Clean Skin From Within

Dr. Doni Wilson has timed this book perfectlysuch stressful times with new big stressors in our world at large in addition to the more common stressors that we face daily. This book will clarify the mechanisms that occur in the body to create a cascade of consequences related to stress including fatigue, anxiety, and insomnia, and then she teaches us and gives instructions on how we can recover some ground and feel better again. She offers specific, insightful, as well as practical and sound strategies for solutions with lifestyle management, botanicals, and nutraceuticals.

Tori Hudson, ND, author of Womens Encyclopedia of Natural Medicine

Outstanding! Master Your Stress, Reset Your Health is a game-changer in assessing and treating stress-related illness. The cutting-edge, personalized information in this book can help you recover your health with proven natural therapies.

Dr. Mark Stengler, bestselling author of Prescription for Natural Cures

Dr. Doni Wilson is an expert in her field and one of the most dependable voices that I actively seek out, for both my familys health and the health of my clients.

Dr. Debi Silber, founder of The Post Betrayal Transformation Institute (PBT)

Stress is one of the great agers of our body, inside and out. While its easy to tell someone they should reduce their stress level, how can it practically be done? Nationally-recognized naturopathic physician Dr. Doni Wilson has written a wonderful book that gives practical, actionable advice that anyone can follow to reduce their stress and live longer, healthier, and happier lives.

Anthony Youn, MD, FACS, Americas Holistic Plastic Surgeon and author of The Age Fix

We all need this book! Master Your Stress, Reset Your Health by my colleague Dr. Wilson is an excellent step-by-step guide to undoing what stress does to us. I have been in medicine since the 1970s and can unequivocally state that stress and its effects on us creates more basis for chronic health issues than any other trigger. Please use this book and share it with your friends and loved ones to start on the path to healing.

Dr. Paul S. Anderson, Physician and author of The Natural Physicians Healing Therapies

As an insightful clinician, I actively seek out to provide a blueprint for how to get our stress levels better managed and provide the solutions to get my patients health back on track... Master Your Stress, Reset Your Health is a must read!

Cynthia Thurlow, Nurse practitioner, TEDx speaker, and author of Intermittent Fasting Transformation: IF45 (publishes March 2022)

After a lifetime of pushing my body on the playing field and the stage, Ive discovered how important it is to manage my stress, and to value recovery. Dr. Doni Wilson gives the exact blueprint for champions who want to give their bodies the proper stress support, and how to de-stress in a systematic and strategic way that builds resilience.

Bo Eason, NFL All-Pro, in-demand speaker, and 7-time bestselling author

Dr. Doni is truly an expert on diagnosing and treating the many impacts on health that stress causes. I recommend Master Your Stress, Reset Your Health to many of my patients. She has written about her personal and professional experience in easy to understand language, with helpful examples and metaphors.

Michael Traub, ND, FABNO, clinician, researcher, and author

Stress can chip away at your quality of life and lead to a host of health issues like high blood pressure, low libido, and anxiety. In Master Your Stress, Reset Your Health youll be able to identify your stress type and get the solutions you need to amplify your health and happiness.

Dr. Jolene Brighten, NMD, FABNE, and bestselling author of Beyond the Pill

Dr. Doni Wilson changed my lifeand my son Isaiahs life15 years ago when she helped us using the protocol she describes in Master Your Stress, Reset Your Health. Im so happy for everyone to now have access to her effective, transformative approach.

Silvana Nardone, author of the bestselling Cooking for Isaiah: Gluten-Free & Dairy-Free Recipes for Easy, Delicious Meals

Master Your Stress, Reset Your Health is a must-read if stress and the effects of stress (e.g., high blood pressure, digestive issues, muscle tension) are taking you down. Information is clearly presented and the strategies for addressing stress are well thought out, practical, effective, and easy to implement. Using them, youre bound to experience less stress and a greater sense of well-being. Thank you, Dr. Doni Wilson, for gifting us with so many resources and your C.A.R.E. approach!

Dr. Joan Rosenberg, Psychologist and Author of 90 Seconds to a Life You Love

Master Your Stress, Reset Your Health is a wealth of knowledge and I am grateful that the public has access to it. Dr. Wilsons writing will provide comfort and advice to all those who need it. In the book Dr. Wilson outlines the five most common Stress Types. This is extremely powerful and can help take the guesswork out of the route back to true health and balance.

Shelley Riutta MSE, founder and president of the Global Association of Holistic Psychotherapy and Coaching

Stress and how it affects the body is the number one topic while working with my clients. This book is a wealth of information. It delves deep into the biochemical effects of stress on our bodymaking it easy to understandwhile providing solutions that dont feel overwhelming. I love it and plan on recommending it!

Kiley Holmes, PT, DPT, OCS, SCS, FAAOMPT

Also by Dr. Doni Wilson

The Stress Remedy: Master Your Bodys Synergy and Optimize Your Health

Stress Remedies: How to Reduce Your Stress and Boost Your Health in Just 15 Minutes a Day