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Daniel G. Amen - The Brain in Love: 12 Lessons to Enhance Your Love Life

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Praise for The Brain in Love Amen tackles the neuroscience of attraction like - photo 1

Praise forThe Brain in Love

Amen tackles the neuroscience of attraction like a tour guide in a candy store.

Los Angeles Times

A scientist, a lover, and a parent, Dr. Amen understands who we are as couples, and helps us to become the best lovers and friends we can be.

M ICHAEL G URIAN, author of What Could He Be
Thinking?: How a Mans Mind Really Works

Dr. Amen does it again! He offers a brilliant explanation of how the state of our brain affects our relationships and sexuality. He goes on to give excellent advice on how to understand your own and your partners (or potential partners) behavior, how to avoid the pitfalls in a relationship, and how to create the life you really want!

H YLA C ASS , M.D., author of 8 Weeks to Vibrant Health

Praise for Making a Good Brain Great
Winner of Audiophiles Earphone Award

This book is wonderful. It gives the reader great understanding and hope that changes in oneself can be made. If you put these changes into action, a happy and healthy brain is yours.

B ILL C OSBY

Each of Daniel Amens books contains special nuggets that can be found nowhere else, as well as a wealth of useful, general information that he brings together under one roof. This book offers excellent advice as well as a great deal of new information. An extremely useful and easy-to-read book.

E DWARD H ALLOWELL , M.D., author of Delivered from
Distraction
and The Childhood Roots of Adult Happiness

Praise for Change Your Brain, Change Your Life
New York Times
Bestseller

Cutting-edge technology, clinical wisdom, and heartfelt guidance come together to create a users manual for enhancing the human brain. Dr. Amen offers simple, direct, and immediately applicable prescriptions that can change anyones life.

E MMETT E. M ILLER , M.D., author of
Deep Healing: The Essence of Mind/Body Medicine

Dr. Amens groundbreaking work will forever change the fields of psychiatry and psychology. A healthy brain is prerequisite to a healthy life. Dr. Amen provides a practical guide.

E ARL H ENSLIN , Ph.D., author of You Are Your Fathers
Daughter
and Man to Man: Helping Fathers Relate to
Sons and Sons Relate to Fathers

This book is brilliant. Dr. Amen is a pioneer.

J ONATHAN W ALKER , M.D., psychiatrist

A LSO BY D ANIEL G. A MEN , M.D.

Magnificent Mind at Any Age
Making a Good Brain Great
Preventing Alzheimers
(with neurologist William R. Shankle)
Healing Anxiety and Depression (with psychiatrist Lisa Routh)
Healing the Hardware of the Soul
Images of Human Behavior: A Brain SPECT Atlas
Healing ADD Power Program
Healing ADD
Change Your Brain, Change Your Life
Firestorms into the Brain
New Skills for Frazzled Parents
Mind Coach
Would You Give Two Minutes a Day for a Lifetime of Love?
The Most Important Thing in Life I Learned from a Penguin
Ten Steps to Building Values Within Children
ADD in Intimate Relationships
Healing the Chaos Within
A Teenagers Guide to A.D.D
.
(written with Antony Amen and Sharon Johnson)
A Childs Guide to ADD
A Siblings Guide to ADD
The Secrets of Successful Students
How to Get Out of Your Own Way

Contents INTRODUCTION LESSON 1 METHUSELAHS SECRET Sexuality Longevity - photo 2
Contents
INTRODUCTION
LESSON 1.METHUSELAHS SECRET:
Sexuality, Longevity, Health, and Happiness
LESSON 2.NO FORETHOUGHT EQUALS NO FOREPLAY :
Understanding and Optimizing the Brain Systems of Sex
LESSON 3.THE CHEMISTRY OF LOVE:
Ingredients of Attraction, Infatuation, Commitment, and Detachment
LESSON 4.RULES FOR HIM, RULES FOR HER:
Navigating Gender Differences in the Brain
LESSON 5.LOOK CLOSELY:
Brain Imaging Secrets to Enhance Your Love Life
LESSON 6.USE YOUR BRAIN BEFORE YOU GIVE
AWAY YOUR HEART:
Warning Signs of Trouble
LESSON 7.THE BRAIN IS A SNEAKY ORGAN:
Addictions, Weird Sex, Fiends, and Fetishes
LESSON 8.THE OH GOD! FACTOR:
Sex As a Religious Experience
LESSON 9.BRAIN SEX TRICKS:
Sex Potions, Passion, and Finding the Damn Spot
LESSON 10.MAKE IT LAST, MAKE IT UNFORGETTABLE:
Embedding Yourself in Your Partners Memory
LESSON 11.FIX THE BRAIN ISSUES THAT GET IN THE WAY OF SEX:
PMS, Depression, ADD, Substance Abuse, Denial, and Being a Jerk
LESSON 12.A HEALTHIER BRAIN EQUALS A SEXIER YOU:
Strategies to Improve Your Brain and Life
APPENDIX A:
APPENDIX B:
The Brain Is the Largest Sex Organ and Size Matters As you walk by me - photo 3
The Brain Is the
Largest Sex Organ
(and Size Matters!)
  • As you walk by me, millions of nerve cells spark in my brain and I have to turn to look at you again.

  • You look back at me and a soft, brief smile forms on your lips. As you notice my eyes following you, your smile triggers an adrenaline release that causes my heart to leap with excitement.

  • Chemicals send increased blood flow to sensitive areas, as thoughts of you light the emotional fire centers of my mind.

  • For a brief moment you literally live in my skin.

  • As we connect, my mind works overtime obsessing on your smell and the color of your eyes.

  • You beat in my heart.

  • You pulse in my nervous system from the nerve pathways of my brain to the soles of my feet.

  • I start to become disoriented when we are apart.

  • Over time, your touch becomes essential.

  • I crave you.

  • Your body feels warm and reassuring.

  • I need it next to me.

  • I sleep peacefully knowing you are near, and wake often in the dark to feel your skin.

  • I never want to get out of bed when I am lying next to you.

  • I look for you in my brain when you are away.

  • Your voice sweetens the vibrations in the air.

  • My mind beseeches me to make love to you, again and again.

  • Our bodies navigate space together.

  • Your mind reads mine as you know how I want to be touched.

  • How does that happen?

  • You must have cells that mirror my desires.

  • The neurons of my eyes light up with sparks when you walk in a room, especially if you have been away for a while.

  • Songs, smells, places, and pictures never let me forget you as they trigger the memory centers in my brain where you live as if you were next to me.

  • The judgment part of my brain watches what I say when we are together so I can protect your feelings.

  • I watch how your eyes, face, and body move as you talk to me, to know if you are happy, desirous, or in need of a hug or understanding.

Even though it feels genital, the vast majority of love and sex occurs in the brain. Your brain decides who is attractive to you, how to get a date, how well you do on the date, what to do with the feelings that develop, how long those feelings last, when to commit, and how well you do as a partner and a parent. Your brain helps you be enthusiastic in the bedroom or drains you of desire and passion. Your brain helps you process and learn from a breakup or makes you vulnerable to depression or obsession. When the brain works right, it helps you be thoughtful, playful, romantic, intimate, committed, and loving with your partner. When the brain is dysfunctional, it causes you to be impulsive, distracted, addicted, unfaithful, angry, and even hateful, thus ruining chances for continued intimacy and love.

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