Joanna Hall - Body Blitz: 5 Simple Steps to Permanent Fat Loss

I would like to say a huge thank you to my clients who have been, and are, a joy to work with and whose results with the Body Blitz programme have been a constant source of inspiration both to myself and others. Their support through the development of my work has made me feel very privileged.

Thanks to my literary agent Michael Alcock, Wanda Whitely and her great team at HarperCollins, especially Jo Kyle and Sam Grant, and my technical editor and friend Tony Lycholat, who have been brilliant with all their help on Body Blitz my first book publication.

To my colleagues at www.joannahall.com I extend a special thanks, especially to Sue and Renee who have been there for advice, support and personal friendship.

Most people know to lose weight we have to eat less and exercise more but somehow something always seems to get in the way LIFE! Here are a few questions for you to think about:

Do you experience frustration at seeing your weight go up and down on the scales?

a. yes

b. no

Are you a seasoned dieter who tries every diet available and yet you still dont seem able to shift those extra pounds?

a. yes

b. no

Do your diet attempts leave you a diet hermit rather than living life to the full?

a. yes

b. no

Do you want a diet and fitness plan that fits in with your lifestyle that lets you go out to dinner and socialize with friends, while still achieving your weight and fat loss goals?

a. yes

b. no

If you have answered yes to any of the above questions then Body Blitz is for you. The Body Blitz diet and fitness plan shows you the five steps you need take to lose weight and body fat and keep it off for good!

Losing weight and body fat is a subject that provokes an array of discussions and fad slimming products and diets. Unfortunately, while some people may claim spectacular results with tablets, potions and miracle foods, the real truth is that long-term weight management requires a little effort and know-how to be able to make it work for you not just for today, but for the future too.

The two keys to successful weight and body fat loss are simple good nutrition and regular exercise. The challenge comes when we try to fit a healthy diet and exercise into our busy lives maybe youre running around after your kids all day, or working long hours, or simply leading a jam-packed social life and it feels as though you dont even have time to think about eating well and exercising let alone do it! This is where Body Blitz steps in. Body Blitz will help you design a diet and fitness plan that fits in with your life just the way it is. This way you can make your own realistic goals, you dont have to make any radical changes to your lifestyle and most importantly, you will achieve your weight and fat loss goals. Body Blitz is about being the best you can be whilst still living the life you wish to live.

Body Blitz contains five steps to help you achieve your weight and body fat goals. The nutritional and exercise strategies contained in these steps have been tried and tested by my weight management clients over the last six years they have worked for them and they will work for you. Each strategy plays a different role in helping you lose weight and body fat in different lifestyle situations. The five steps are:

1. USE THE STARCH CURFEW

By not eating certain carbohydrates after five p.m. you will lose weight and boost your energy levels. It is a strategy that allows you to cut your overall calorie intake and get the right balance of nutrients at the right time of the day. By eating starch with protein at lunchtime instead of in your evening meal, you will beat your mid-afternoon sugar cravings (the dieters downfall!) and fuel yourself with energy and brainpower for the rest of the day.

2. DRINK MORE WATER

If you drink less than eight glasses of water a day you may well be chronically dehydrated this means you will lack energy and your brain will misinterpret this tiredness as a need to eat more food. So by drinking a minimun of two litres of water a day you will fuel yourself with energy, curb your hunger and enhance your nutrient absorption. Stick to the action points in Step Two and youll be well on the way to a super-hydrated and less hungry body!

3. DECREASE YOUR FAT INTAKE

This is not about cutting all fat from your diet some fat is essential for our health instead it is about reducing your overall fat intake whilst at the same time increasing the good sources of fat in your diet. By eating 40 grams of the right fats a day you will soon see your own body fat decrease.

4. BE CONSISTENT

The good news is the best way to lose weight is not to deprive yourself of everything you love, but instead to stick to the 8020 rule. This means rather than being good 100% of the time, if you can stick to the Body Blitz Plan for just 80% of the time you will succeed! Being consistent means you can actually eat a little more and you will still lose weight and body fat and you are not setting yourself up for guilt and failure!

5. MAKE TIME FOR EXERCISE

Most of us know we have to take regular exercise to lose weight. The challenge comes when we try to fit physical activity into our busy lives Step Five will show you how. The Body Blitz exercise and activity strategies are:

STRUCTURED EXERCISE SESSIONS

This is your designated exercise session when you will either be exercising at home, in a gym or outside. These sessions typically last a minimum of 3060 minutes and you should have three sessions every week.

ACCUMULATED PHYSICAL ACTIVITY

This is the energy we burn through moving our bodies physically during our day. You should accumulate 15 minutes physical activity every day.

It is the combination of your structured exercise sessions and accumulated physical activity that will help you feel healthier and more energetic and help you to achieve your weight and body fat goals.

You will also find in Body Blitz over 25 recipes for healthy eating and to help you put the starch curfew into practice, as well as a 14-day eating plan. Everything in this book has been tested by real people with real pressures and their own stories and tips will help you be in control against unwanted excess weight and body fat.

LETS MEET FRED

Fred was the high school sporting hero he was on every sports team and he loved being mauled on the rugby pitch; he was fit and active and he naturally attracted attention. Fifteen years on things are a little different. Fred expends his energy sitting behind a desk and attending business lunches. He gets out of breath walking up a hill and his shirt collars and trousers are feeling a little tight. He reads about the risk of heart disease and obesity but well, he was the sporting hero at school, he was fit! These things dont affect people like him or so he thinks.

NOW LETS MEET MARY

Mary hated sport at school. She was the bookworm who could not understand how others could be happy to get cold and wet on a hockey field in the middle of the cold, grey winter. She much preferred to sneak off somewhere and have a donut and hot chocolate. Fifteen years on things are a little different she still hates the thought of getting cold and wet for the sake of sport, and she still enjoys the occasional donut, but she has started getting active! She walks whenever she can even though it is not always as much as she would like to because shes got three children and an elderly relative to look after. But she expends a lot of energy in her daily chores and she always takes the stairs and never the lift! Mary feels better! She no longer finds herself out of breath when she walks up a hill. She looks trim and healthy.