Joanna Hall - Drop a Size in Two Weeks Flat! plus Collins GEM Calorie Counter Set

Food Type

cal per 100g

cal per portion

pro (g)

carb (g)

fat (g)

Bakery

Non-Branded Bread and Rolls

Bread

brown

7.9

42.1

brown, toasted

10.4

56.5

2.1

ciabatta

10.2

3.9

currant

7.5

50.7

7.6

currant, toasted

8.4

56.8

8.5

Danish style

9.1

44.5

2.7

French stick

56.1

1.9

garlic bread, pre-packed, frozen

7.8

18.3

granary

9.6

47.4

2.3

malt, fruited

7.8

64.9

2.3

muffins, white

10.4

41.6

muffins, wholemeal

10.8

36.2

3.4

pitta, white

9.1

55.1

1.3

rye

8.3

45.8

1.7

wheatgerm

11.1

39.5

3.1

wheatgerm, toasted

12.1

53.2

2.6

white (sliced)

7.9

46.1

1.6

white, fried in oil/lard

8.1

46.8

32.2

white, toasted

9.7

56.2

wholemeal

9.4

2.5

wholemeal, toasted

11.2

49.2

2.9

Rolls

brown, crusty

10.3

50.4

2.8

brown, soft

9.9

44.8

3.2

granary

10.2

42.7

4.2

hamburger buns

9.1

48.8

white, crusty

9.2

54.9

2.2

white, soft

9.3

51.5

2.6

wholemeal

10.4

46.1

3.3

Branded Bread and Rolls

Bagels NEW YORK BAGEL CO .

cinnamon & raisin

7.7

51.1

fruit n oats

8.9

52.3

2.1

multi-seeded

13.9

37.1

6.5

onion

9.3

3.1

plain

9.1

50.4

1.9

seeded bran

11.6

37.4

8.1

sesame

10.3

49.2

3.1

Bread

50/50 KINGSMILL

9.9

41.2

2.3

50/50 with Omega 3 KINGSMILL

9.9

41.2

2.3

All in One WARBURTON

10.3

1.8

Best of Both HOVIS

40.4

1.8

Best of Both Invisible Crust HOVIS

40.4

1.8

Buckwheat, organic ARTISAN BREAD ORIGINAL

6.1

38.1

1.8

Crusts Away! 50/50 KINGSMILL

8.8

37.7

Crusts Away! White KINGSMILL

43.3

1.9

Crusty White WARBURTON

10.6

46.5

2.3

Danish Brown WEIGHTWATCHERS

38.8

1.8

Danish Malted WEIGHTWATCHERS

12.4

44.5

1.6

Danish White WARBURTON

10.7

46.9

1.3

Danish White WEIGHTWATCHERS

10.5

45.8

1.2

Essene, organic ARTISANBREAD ORIGINAL

7.7

38.1

1.8

Farmhouse Best of Both HOVIS

9.5

42.1

Farmhouse White HOVIS

8.7

44.6

2.3

Farmhouse Wholemeal HOVIS

37.8

2.7

Gold Farmhouse White KINGSMILL

8.4

44.7

2.6

Gold Seeds & Oats Soft & Crunchy KINGSMILL

11.1

40.1

9.1

Gold seeds & oats Wholesome & Nutty KINGSMILL

11.3

41.2

Granary Original HOVIS

10.3

46.4

2.4

Granary White HOVIS

9.7

40.8

3.5

Granary Wholemeal HOVIS

10.6

39.8

2.4

Great Everyday White KINGSMILL

44.6

Healthy Inside WARBURTON

10.8

41.2

2.4

Linseed, organic ARTISAN BREAD ORIGINAL

6.4

4.3

Little Brown Loaf HOVIS

37.8

2.7

Malted Harvestgrain Batch ALLINSON

9.9

45.2

2.6

Malted Wholegrain NIMBLE

10.4

41.9

1.4

Muffins, white KINGSMILL