Joanna Hall - The 24 Hour Diet: Lose up to 4lbs in a Day
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- Book:The 24 Hour Diet: Lose up to 4lbs in a Day
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The 24 Hour Diet: Lose up to 4lbs in a Day: summary, description and annotation
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- Day 2 youll replace your sugary cereal and/or toast with either a bowl of porridge or unsweetened muesli;
- Day 3 youll be reducing your coffee intake to one cup a day;
- Day 4 youll build a half hour walk into your dayThe cumulation of these changes mean that by day 20 youll be living a really healthy, fit, and slim way of life.
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HOUR
DIET
LOSE UP TO 4lbs IN A DAY
All my years and experience of running weight-management programmes have taught me that we all want one thing: FAST RESULTS. Most of us acknowledge that keeping weight off in the long term is the real objective. However, when you are struggling to lose weight in the first place, the joy of being able to keep it off can seem a very long way away so far away that it can prevent you from even making a start. My 24 Hour Diet gives you a kick-start so you can enjoy fast results. Yes, you can lose up to four pounds and three inches from your body in just 24 hours.
The 24 Hour Diet is not about creating the perfect body but it is about getting a better body. It has been proven to help individuals both women and men lose weight and shed inches in just 24 hours. For some, the 24 Hour Diet can be just that an emergency when you need to look slimmer quickly, perhaps for a holiday or a special event. For others it can be a fantastic way to get off a weight-loss plateau, or perhaps just to shed a few extra pounds that have crept on over the weekend. I see it as a fabulous, effective way to kick-start your weight loss. Ive created my 24 Hour Diet so you can do it either as a stand-alone plan or as part of a longer-term strategy for losing weight and keeping it off.
Its difficult to make huge changes to our lifestyle, no matter how healthy they might be. Our attempts to stick to strict diets, for example, are often doomed to failure and lead to frustration, disillusionment and lowered self-esteem. Were all stuck in our own patterns of behaviour, and the only way to change our habits is through making small, incremental changes. These little units can make a big difference. If you introduce small changes one at a time, healthier habits eventually become automatic.
Getting the body shape we desire involves a series of steps. Broken down into bite-size pieces, each of these steps is achievable. Put together, they represent a series of rules that act as building blocks for long-term weight management.
Each of these simple rules is made up of achievable and results-orientated steps and is accompanied by a support structure that works with your brain and your body for you to succeed at healthy weight loss. In short, by playing by these rules and taking the small steps involved in each one you can make a big change to your body.
In Part 1 youll find the 24 Hour Diet. This truly works, taking inches and weight off your body in just 24 hours. And if you want a follow-up you can do the Three-day Cleanse.
Part 2 introduces 20 simple rules you can apply one at a time. Each rule represents a small lifestyle change. This approach has successfully helped people change the habits that can contribute to weight gain in the first place, transforming them into habits that help them lose weight and keep it off.
Having achieved your desired healthy body weight, the techniques in Part 3 will show you how to keep it off.
In Part 4 youll find delicious recipes for juices, soups, liquid replacement meals and a selection of brand-new Carb Curfew evening meal recipes.
By following the 24 Hour Diet youll be getting instant results coupled with an effective long-term maintenance plan. You can be confident that you will feel great and lose weight and inches in just 24 hours and that you will be able to keep up the good work.
Lets go for it!
Follow this simple test to find out how the 24 Hour Diet can work for you. All you have to do is answer the following questions, rating your answer between 5 (strongly agree) and 1 (strongly disagree).
Do you like to see quick results?
5 4 3 2 1
Do you find it hard to keep up your diet motivation?
5 4 3 2 1
Do you regularly put on a few pounds at the weekend?
5 4 3 2 1
Do you have a special date or event you are trying to lose weight for?
5 4 3 2 1
Have you overindulged recently?
5 4 3 2 1
Are you prepared to put in a little effort to get yourself organized?
5 4 3 2 1
Have you hit a plateau with your weight-loss efforts?
5 4 3 2 1
Would you like to wake up tomorrow slimmer?
5 4 3 2 1
Do you find it hard to start your new healthier eating and exercise plan?
5 4 3 2 1
Do you have the time to get the necessary things together before you start the 24 Hour Diet?
5 4 3 2 1
Do you have a relatively quiet day in which you can do your 24 Hour Diet?
5 4 3 2 1
Are you struggling to lose those last few pounds or inches?
5 4 3 2 1
So how did you score?
You are definitely ready! Your head is in the right place and the 24 Hour Diet can give you the kick start you need, whether its to get you started, get you back on track or just help you lose those last few pounds. You have the ability to get organized and collect the things you need. Being thoroughly prepared will make the whole process run smoothly and effectively for you youll get better results. Start with the 24 Hour Diet on page 3 and then you can always progress onto the Three-day Cleanse.
Steady Eddy you are nearly ready. You want to do the 24 Hour Diet and it will definitely reap results for you, but if you are short of time or getting organized is going to be a little difficult, dont let that be your barrier to get started. Starting straight with the 24 Hour Diet may not be quite the right approach for you at the moment, so instead I suggest you start with the Three-day Cleanse on page 31 and then progress onto the 24 Hour Diet. Youll still get great results, it will ease you into the programme, and sometimes these results can be even better. Alternatively, sit down with your diary, or with a friend who is going to help you, and plan and commit to an exact day when you are going to do your 24 Hour Diet. Dont worry if it is not tomorrow or the next day its much better that you get organized, and then you can really reap the benefits.
Lets take it steady, and you will be ready. Building up to the 24 Hour Diet is probably your best approach youll be preparing yourself as you go along as well as making positive improvements to your diet and starting on the road to successful long-term weight loss. So give yourself a pat on the back and commit yourself to taking it steady. I suggest your best approach is to start off by playing by the rules. Youll find these in Part 2 of the book on page 48. Youll find a whole variety of programmes to suit you that help you gradually apply all the rules you need to be healthier, trimmer, fitter and more energetic. Plus, you get to choose the programme that best suits you and your needs. Remember, this will depend on your personality, your available time and what you want to achieve and by when. Then, when you are ready, you will be able to do the 24 Hour Diet in a time frame that works for you. Go on, turn to that page now and make a start.
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