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Martha Gulati - Saving Womens Hearts: How You Can Prevent and Reverse Heart Disease with Natural and Conventional Strategies

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Book:
Saving Womens Hearts: How You Can Prevent and Reverse Heart Disease with Natural and Conventional Strategies
Author:
Martha Gulati / Sherry Torkos
Publisher:
HarperCollins Canada
Genre:
Books / Romance novel
Year:
2013
Rating:
5 / 5
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Mention the term heart disease and most people picture an overweight, middle-aged man. Yet the reality is that heart disease is the number one killer of women in North America, accounting for a third of all deaths in women and far surpassing the prevalence of breast cancer.

Cardiologist Dr. Martha Gulati and holistic pharmacist Sherry Torkos separate the facts from the many myths surrounding heart disease and offer the latest information on both the conventional medical approach and the role of natural medicine in understanding this illness. Saving Womens Hearts examines the unique gender differences for women and provides valuable insight into the screening procedures, diagnosis, treatment options, and most importantly, prevention of heart disease. Written by the leading experts in this field, this practical guide covers:

How the heart works and the various types of heart disease
Why heart disease is different and unique for women
The known and emerging risk factors for heart disease
What you need to know about tests and screening procedures
Medications - the good, the bad, the ugly, the noteworthy
Natures Pharmacy - the role of vitamins and other supplements Nutritional strategies for better heart health
The latest exercise guidelines for women
The impact of stress and practical tips on managing stress
The role of sleep and heart health
And much more...

Martha Gulati: author's other books

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Table of Contents

The Heart Questions
Pompano Beach Heart Survey

Screening and Testing for Heart Disease:
What Must Be Done, What Can Be Done,
and What the Results Mean

Therapeutic Options and Treatment Goals
for Heart Disease and Specific
Cardiac Risk Factors

Why Women Matter:
Marching to a New Beat

A comprehensive and well-written guide thats easy to understand. Its a must-read for women of all ages looking to take charge of their heart health.

Leslie Beck, registered dietitian, Globe and Mail columnist, and best-selling author of The Complete Nutrition Guide for Women

A masterful summary of all we need to know about the leading killer of women, heart disease. This book should be required reading for all health conscious women and the people who love them.

Henry Black, MD, Past President of the American Society of Hypertension, Professor of Medicine at New York University

What a wonderful, easy to understand, comprehensive guide for living healthfully! The authors beautifully explain the importance of taking care of our most vital organ.

Kim Coles, actor and television host

If you have a heart and care about a woman who has a heart, you must have this book and share it with everyone you know.

Jesse Dylan, award-winning health journalist, author and radio host of The Good Life

Amazingly thorough! Written from womens hearts for womens hearts. This is a book about being aware, and it is a must for every womans self-care library.

Barbara Goodman, editorial director of Canadian Health & Lifestyle magazine

The authors present thoughtful and practical advice that captures what every woman needs to know about her heart and how to keep it healthy.

Alice K. Jacobs, MD, Professor of Medicine, Boston University School of Medicine

Interesting, provocative and empowering. This book is a call to action for women to address our number one health threat.

Fanny Kiefer, television host of Studio 4

Never before has there been so great a need to educate our world on womens heart disease. Saving Womens Hearts will save lives and protect families from unnecessary devastation and loss.

Danielle Lin, certified nutritionist and radio host of The Danielle Lin Show

This book truly empowers women. It cuts through all the misinformation and supplies what is scientifically valid in an understandable, interesting form. I will recommend it to my patients and viewers.

Mary Ann Malloy, MD, cardiologist and contributor to NBC Chicago

A must-read for women of all ages. The authors provide valuable guidance on how to reduce your risk of heart disease. This book and its strategies could really save your life.

Lynn Martin, radio host on AM800 CKLW

Saving Womens Hearts is a thorough, practical, scientifically based book to empower women to conquer heart disease. The best part is that it takes so much information and makes it easy to understand.

Jennifer H. Mieres, MD, FACC, FAHA, Associate Professor of Medicine, North ShoreLIJ School of Medicine, co-author of Heart Smart For Black Women and Latinas

This book is like having a heart-to-heart with a doctor who is also your best friend. It gives practical, real-life advice about heart disease and how to prevent it.

Aphrodite Salas, journalist

Truly the best book on the subject. It focuses on the person, the soul, and the importance of heart health. Other books have focused on quick fixes and not applied an emotional side to getting healthy. This book takes a very female approach to a very challenging issue.

Leslee Shaw, PhD, FACC, FAHA, FASNC, Professor of Medicine, Emory University

Imagine a book that combines the best in conventional, natural, and complementary approaches. Imagine a book that honors pure science and the incredible advances in medical technology but also wholeheartedly accepts the brilliance of natures offerings. Youre holding that book! Dont let it go. It may save your life.

Bryce Wylde, HD, RNC, author of The Antioxidant Prescription, television host of Wylde on Health

Saving Womens Hearts

How You Can Prevent and Reverse Heart Disease With Natural and Conventional Strategies

Marta Gulati MD, MS, FACC, FAHA
Sherry Torkos BSc Phm

To the two women whose hearts I care about the most Patricia Gulati-Conti and Natasha Conti.

To my teacher, who was the first to make me aware that womens hearts were special, Dr. Leonard Sternberg.

In memory of my mentor, who made it possible for me to do research on womens hearts, Dr. Morton Arnsdorf.

To my father, who has cheered me on in every step and is essential to my heart.

And in memory of my mother, who taught me how to use my heart.

M.G.

To my parents, who inspire me with their boundless energy and passion for life. You have led by example and taught me from an early age how to live a heart-healthy lifestyle.

To my husband Rick and baby Phoenix, I love you with all my heart.

S.T.

We dedicate this book to all the women we love and to all our patients who have entrusted us to help them save their hearts.

M.G. & S.T.

I would like to first acknowledge my brother, Justin Gulati. Hopefully he forgives me for not dedicating the book to him but he has been my biggest advocate and was the first person to tell me I should write a book on this topic. Thank you for all your great ideas (particularly the survey!), editing suggestions, and being my greatest fan. I also must thank my sister Patricia Gulati. Thank you for walking around Southern Florida making random women fill out my survey! I am sorry you couldnt give them the answers on the spot, but it was your friends and contacts that helped us learn what women needed to know and helped us shape the book. So thank you to all of the women who took the survey, too. My father has always been my biggest fan and will be forcing both women and men to read this book, because he is my dad. Thanks for your unconditional love. I would also like to acknowledge the constant support and feedback from my friends and family as we wrote the book. Thank you to Gareth Gwyn for your love, patience, and for always being on my side (even when I may be wrong!). I must also thank Christine Pauley-Kultgen. Without you as my friend, I would have never met your mom who is being forced to exercise more every time a new set of guidelines comes out. In addition, without you, my vocabulary would be incomplete.

I would particularly like to thank the Peggy Shure-Snyder family, the Nancy and Larry Glick family, and the Sally and Bill Soter family for supporting my work and my research on women.

I am also grateful for the support and shaping of my career from the following people: Drs. Leonard Sternberg, Arthur Rubenstein, Morton Arnsdorf, Jeffery Lieden, Henry Black, Noel Bairey-Merz, Leslee Shaw, Jennifer Mieres, Robert Bonow, Neil Stone, Tom Ryan, William Abraham, and Nanette Wenger.

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